Mon 21st Feb 2022 at 11:00am by puffed
Run > Treadmill
-
Time
35:00
-
Miles
2.45
-
Min/mi
14:17
-
WAVA
31.76
-
Surface
Treadmill
Notes & Comments
First run for a few days. Lungs nearly got an infection from the 14km run last week, so had to be careful. Lungs are ok today, very slight cough, but deep and easy breathing. Legs a bit....underpowered? Anyway. A 5min walk warmup, 20 mins run, 5 mins walk, 5 mins run.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:32 |
13:32 |
30.99 |
5km |
45:01 |
14:29 |
31.70 |
5M |
1:14:33 |
14:55 |
31.14 |
10km |
1:33:52 |
15:06 |
30.87 |
10M |
2:35:26 |
15:33 |
30.80 |
Half |
3:26:57 |
15:48 |
30.36 |
20M |
5:24:04 |
16:12 |
30.72 |
Mara |
7:11:28 |
16:28 |
30.77 |
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