Mon 21st Feb 2022 at 8:10am by -caz-

Walk > General

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Time
1:05:28
Miles
3.66
Min/mi
17:53
Stride(cm)
71
Cals
512
Cadence
127
BPM
114
%MHR
64.1
B/mi
2031
Asc(m)
127
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:53(10:53/km) 104/116bpm [1131b/km] 84cal 63/89rpm
2) 1km - 11:03(11:03/km) 108/119bpm [1194b/km] 85cal 63/65rpm
3) 1km - 11:04(11:04/km) 112/122bpm [1240b/km] 84cal 63/65rpm
4) 1km - 11:02(11:02/km) 118/127bpm [1302b/km] 94cal 64/65rpm
5) 1km - 11:01(11:01/km) 116/132bpm [1277b/km] 88cal 62/66rpm
6) 0.89km - 10:26(11:39/km) 116/128bpm [1352b/km] 77cal 59/66rpm

10:53 11:03 11:04 11:02 11:01 10:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45 +41	21:56	97 84-113	2128	131 126-154	7/5
0.25	4:50	2:06	16:45	110 107-116	1843	130 126-134	4/5
0.38	7:05	2:15	17:58	104 102-107	1868	127 126-130	7/8
0.50	9:18	2:13	17:45	104 103-105	1846	128 124-130	5/7
0.63	11:38	2:20	18:36	105 103-107	1954	127 126-130	6/6
0.75	13:52	2:15	17:57	106 104-107	1903	128 126-130	9/3
0.88	16:04	2:12	17:37	105 104-107	1850	127 126-130	3/8
1.00	18:21	2:17	18:14	115 106-119	2098	127 124-130	3/10
1.13	20:32	2:11	17:25	111 104-118	1933	127 126-130	4/5
1.25	22:42	2:10	17:23	106 104-109	1843	127 124-130	8/3
1.38	24:57	2:15	18:00	109 107-111	1962	127 118-130	2/10
1.50	27:13	2:16	18:07	111 108-113	2010	126 124-130	6/3
1.63	29:26	2:13	17:45	113 109-119	2006	127 122-130	9/4
1.75	31:38	2:12	17:34	118 113-122	2073	127 124-130	9/9
1.88	33:51	2:13	17:43	113 105-127	2001	127 124-130	12/4
2.00	36:02	2:11	17:30	117 109-127	2047	128 122-130	9/9
2.13	38:17	2:15	18:02	120 111-126	2164	127 126-130	11/6
2.25	40:29	2:12	17:37	118 116-121	2079	127 126-130	11/10
2.38	42:43	2:14	17:50	116 113-118	2068	127 124-130	6/8
2.50	44:54	2:11	17:30	117 115-119	2048	127 120-130	5/12
2.63	47:07	2:12	17:39	120 117-126	2118	128 124-130	7/7
2.75	49:21	2:15	17:58	115 113-118	2066	127 124-128	8/4
2.88	51:34	2:13	17:40	113 111-115	1997	127 124-130	6/9
3.00	53:45	2:11	17:31	120 111-132	2101	128 102-130	7/14
3.13	56:03	2:17	18:20	114 107-120	2090	127 124-130	13/7
3.25	58:16	2:13	17:45	110 107-117	1953	127 122-130	6/9
3.38	1:01:58	3:42 +1:24	29:33	116 109-126	3428	127 122-130	7/7
3.50	1:04:24	2:27	19:34	118 111-128	2309	125 114-132	9/9
3.63	1:06:35	2:11	17:24	120 114-125	2089	127 124-130	5/11
3.66	1:07:32	57	25:15	114 110-119	2879	124 122-126	5/0

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.6%	18:20
See your biggest climbs

Cadence

127 (154 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:30	17:06	More
1km	10:48	17:22	More
Mile	17:34	17:34	More
5k	54:58	17:41	More

Predictions

Dist	Time	Per Mile

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