Sun 20th Feb 2022 at 2:44pm by Little Nemo

Walk > General

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Time
28:43
Miles
1.39
Min/mi
20:40
Stride(cm)
66
Cals
104
Cadence
118
Asc(m)
148
Hillscore
2
Surface
Road

Notes & Comments

NHG - Home. Quite slow, felt tired and out of breath on uphills.

Split Summary
===
1) 1m - 20:27(20:27/m) 75cal 42/67rpm 2.93/4.93mph
2) 0.39m - 8:16(21:08/m) 29cal 53/66rpm 2.84/4.01mph

20:27 8:16

Pace

20%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41 +43	27:00	126 118-130	5/1
0.13	4:33	2:51 +1:19	45:41	121 118-124	9/0
0.19	5:46	1:13	19:29	118 116-120	2/2
0.25	6:57	1:11	19:00	117 112-118	2/7
0.31	8:26	1:29 +15	23:43	119 116-124	10/7
0.38	9:56	1:30 +8	24:04	117 116-118	1/24
0.44	10:58	1:02	16:36	119 116-120	14/7
0.50	12:48	1:50 +29	29:19	115 110-120	0/24
0.56	14:12	1:24 +3	22:19	117 112-118	8/5
0.63	15:45	1:33 +14	24:45	118 114-124	6/5
0.69	17:05	1:20	21:26	118 118-118	3/5
0.75	18:32	1:27 +3	23:04	120 116-126	14/5
0.81	20:05	1:33 +13	24:52	118 116-118	5/12
0.88	21:23	1:18	20:45	118 118-118	10/9
0.94	22:46	1:24 +6	22:19	118 116-120	5/14
1.00	24:03	1:17 +3	20:25	125 118-132	12/4
1.06	25:21	1:18	20:45	118 118-118	10/7
1.13	26:50	1:29 +4	23:39	117 112-124	3/23
1.19	28:03	1:14	19:38	116 114-118	18/7
1.25	29:34	1:31 +12	24:10	114 108-118	4/14
1.31	30:51	1:17 +3	20:35	115 108-122	20/2
1.38	32:18	1:27 +5	23:12	116 110-120	4/12
1.39	33:21	1:03 +37	1:04:26	-	2/0

Elevation

Asc 148m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.8%	34:27
See your biggest climbs

Cadence

118 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:39	21:25	More
1km	13:28	21:40	More
Mile	22:07	22:07	More

Predictions

Dist	Time	Per Mile

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