Sun 20th Feb 2022 at 9:22am by taulpaul

Cross > Other

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Time
54:39
Miles
1.80
Min/mi
30:22
Cals
402
Cadence
109
BPM
127
%MHR
74.3
B/mi
3856
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:35(21:35/m) 123/143bpm [2655b/mi] 218cal 56/62rpm 2.78/0mph
2) 0.8m - 33:04(41:06/m) 138/146bpm [5671b/mi] 184cal 53/56rpm 1.46/0mph

21:35 33:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:52	5:52	1:33:51	101 69-135	9478	115 110-122
0.13	7:28	1:36	25:43	125 123-128	3215	120 118-122
0.19	8:34	1:06	17:35	123 120-127	2164	111 110-118
0.25	9:34	1:00	15:58	125 123-127	1996	112 110-114
0.31	10:35	1:01	16:12	129 128-131	2090	110 110-110
0.38	11:34	59	15:45	133 128-137	2095	110 110-110
0.44	12:33	59	15:50	134 134-135	2121	110 110-112
0.50	13:32	59	15:46	135 133-137	2128	110 106-112
0.56	14:32	59	15:47	137 135-140	2162	110 106-114
0.63	15:31	59	15:46	140 134-142	2208	111 110-112
0.69	16:32	1:01	16:14	140 137-141	2272	109 106-110
0.75	17:32	1:00	16:01	138 136-141	2211	110 110-110
0.81	18:32	1:00	16:01	138 134-141	2211	110 110-110
0.88	19:31	59	15:52	139 137-141	2205	110 110-112
0.94	20:33	1:02	16:26	137 134-138	2251	105 98-110
1.00	21:35	1:02	16:27	139 136-142	2286	110 100-112
1.06	22:36	1:01	16:20	141 137-143	2304	110 110-110
1.13	23:37	1:01	16:14	143 139-145	2322	109 106-110
1.19	24:38	1:01	16:13	142 139-145	2303	110 110-110
1.25	25:38	1:00	16:06	143 142-145	2301	110 110-110
1.31	26:38	1:00	16:01	143 141-145	2291	107 100-110
1.38	27:38	1:00	16:05	142 139-144	2283	110 110-110
1.44	28:40	1:01	16:19	143 141-145	2334	109 104-110
1.50	29:39	59	15:49	143 142-146	2262	110 110-112
1.56	30:40	1:01	16:21	143 142-145	2339	104 100-110
1.63	31:44	1:04	17:00	143 141-144	2432	98 98-100
1.69	32:49	1:05	17:19	142 140-146	2459	100 98-110
1.75	33:50	1:02	16:24	137 133-141	2247	103 98-110
1.80	54:39	20:49	6:21:01	121 108-133	46103	105 98-112

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:44	15:33	More
1km	9:43	15:38	More
Mile	15:51	15:51	More

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