Sun 20th Feb 2022 at 9:05am by Glen Bulb

Run > General

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Time
35:25
Miles
3.07
Min/mi
11:32
Pacing
34%
WAVA
40.09
Stride(cm)
87
Cals
319
Cadence
160
BPM
132
%MHR
77.4
B/mi
1528
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 128/141bpm [1495b/mi] 103cal 5.14/5.95mph
2) 1m - 11:33(11:33/m) 135/148bpm [1558b/mi] 107cal 5.2/5.43mph
3) 1m - 11:28(11:28/m) 136/147bpm [1560b/mi] 102cal 5.23/5.59mph
4) 0.07m - 43(10:25/m) 151/155bpm [1573b/mi] 7cal 5.76/5.93mph

11:41 11:33 11:28 43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	109 92-120	1230	159 108-164	6/0
0.25	2:53	1:29	11:50	126 113-140	1490	158 154-160	4/6
0.38	4:25	1:32	12:12	131 128-135	1599	158 154-160	4/5
0.50	5:52	1:27	11:40	131 129-133	1528	160 158-162	5/6
0.63	7:18	1:26	11:27	132 131-134	1512	159 158-164	5/4
0.75	8:44	1:26	11:27	133 131-134	1522	160 158-164	7/10
0.88	10:12	1:28	11:43	131 129-133	1535	159 154-164	7/5
1.00	11:40	1:28	11:48	133 132-134	1569	160 158-162	12/13
1.13	13:07	1:26	11:30	134 133-135	1542	159 152-162	4/3
1.25	14:31	1:24	11:16	138 134-140	1554	162 160-164	7/6
1.38	19:14	4:43 +3:12	37:43	131 101-139	4941	159 154-164	7/8
1.50	21:02	1:48 +22	14:24	123 104-135	1770	162 156-164	2/3
1.63	22:28	1:26	11:26	137 134-139	1567	161 158-164	7/8
1.75	23:57	1:29	11:53	137 135-139	1629	160 158-164	8/2
1.88	25:22	1:25	11:23	144 137-148	1639	161 158-164	3/4
2.00	26:48	1:25	11:23	137 130-146	1560	159 158-160	5/9
2.13	28:11	1:24	11:09	137 127-144	1528	162 158-166	8/8
2.25	31:54	3:43 +2:29	29:42	118 99-128	3505	161 158-164	4/0
2.38	33:31	1:37	12:57	136 131-141	1762	159 158-162	4/4
2.50	35:02	1:31	12:06	134 131-135	1622	160 158-162	1/6
2.63	36:28	1:26	11:28	138 136-140	1581	160 158-164	10/8
2.75	37:53	1:24	11:16	140 137-142	1577	162 158-164	9/6
2.88	39:23	1:30	12:03	141 138-147	1698	159 152-164	3/2
3.00	40:45	1:22	10:54	145 143-146	1579	162 158-166	9/11
3.07	41:28	43	10:26	151 143-154	1576	164 160-166	1/4

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 21m, Flat prediction 32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.9%	11:32
14 5.7%	11:18
11 5.3%	29:45
See your biggest climbs

Cadence

160 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	160	3.1	35:23	13:30
Walk	0.0	108	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	12.7	-	-	6:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	29.89%	More
800m	5:36	11:15	34.06%	More
1km	7:05	11:24	35.08%	More
Mile	11:33	11:33	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	39.20
5km	35:52	11:33	40.09
5M	59:24	11:53	39.40
10km	1:14:47	12:02	39.07
10M	2:03:50	12:23	38.99
Half	2:44:52	12:35	38.44
20M	4:18:11	12:55	38.90
Mara	5:43:45	13:07	38.95

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