Sat 19th Feb 2022 at 9:00am by Seagrave

Run > General
  • Time
    1:09:32
  • Miles
    9.37
  • Min/mi
    7:25
  • Pacing
    92%
  • WAVA
    59.94
  • Stride(cm)
    122
  • Cals
    1118
  • Cadence
    178
  • BPM
    156
  • %MHR
    73.8
  • B/mi
    1155
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:04/m) 134/143bpm [946b/mi] 60cal 8.5/8.77mph
2) 0.62m - 4:28(7:11/m) 134/142bpm [964b/mi] 61cal 8.34/8.97mph
3) 0.62m - 4:31(7:15/m) 145/157bpm [1052b/mi] 69cal 8.27/8.64mph
4) 0.62m - 4:33(7:20/m) 152/163bpm [1114b/mi] 72cal 8.18/8.97mph
5) 0.62m - 4:25(7:06/m) 155/164bpm [1100b/mi] 71cal 8.45/9.08mph
6) 0.62m - 4:28(7:12/m) 162/167bpm [1166b/mi] 75cal 8.34/8.47mph
7) 0.62m - 4:42(7:35/m) 156/167bpm [1182b/mi] 76cal 7.92/8.58mph
8) 0.62m - 4:54(7:53/m) 164/173bpm [1292b/mi] 83cal 7.62/8.08mph
9) 0.62m - 4:37(7:26/m) 163/169bpm [1211b/mi] 78cal 8.08/8.5mph
10) 0.62m - 4:43(7:35/m) 160/166bpm [1213b/mi] 78cal 7.92/8.35mph
11) 0.62m - 4:42(7:34/m) 164/169bpm [1240b/mi] 80cal 7.94/8.08mph
12) 0.62m - 4:48(7:44/m) 161/167bpm [1246b/mi] 80cal 7.76/8.1mph
13) 0.62m - 4:58(7:59/m) 160/165bpm [1278b/mi] 81cal 7.51/7.87mph
14) 0.62m - 4:29(7:14/m) 159/166bpm [1149b/mi] 72cal 8.3/9.29mph
15) 0.62m - 4:31(7:16/m) 166/174bpm [1205b/mi] 77cal 8.26/8.66mph
16) 0.05m - 20(6:45/m) 165/168bpm [1113b/mi] 5cal 8.89/9.04mph
4:23 4:28 4:31 4:33 4:25 4:28 4:42 4:54 4:37 4:43 4:42 4:48 4:58 4:29 4:31 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 32% 56% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 127 85-141 926 188 184-194 3/1
0.50 3:39 1:49 7:17 139 136-142 1011 184 180-186 1/1
0.75 5:19 1:40 6:40 133 123-141 887 183 182-186 0/1
1.00 7:05 1:46 7:05 132 128-137 936 185 182-186 0/1
1.25 8:55 1:50 7:18 138 134-141 1008 184 182-186 1/2
1.50 10:49 1:54 7:37 146 139-157 1112 184 182-186 1/3
1.75 12:30 1:41 6:43 146 139-154 981 183 182-186 2/1
2.00 14:30 2:00 8:01 144 139-149 1155 182 178-186 1/2
2.25 16:15 1:45 6:59 152 145-158 1061 180 178-182 1/3
2.50 18:00 1:45 7:01 158 154-163 1110 180 178-182 0/5
2.75 19:46 1:46 7:03 159 155-161 1121 180 178-182 0/5
3.00 21:34 1:49 7:15 152 147-160 1101 179 178-180 0/4
3.25 23:23 1:48 7:14 157 151-163 1135 178 176-180 0/4
3.50 25:09 1:46 7:04 160 158-165 1131 179 176-180 1/5
3.75 26:57 1:48 7:12 165 163-167 1188 178 176-180 0/2
4.00 28:47 1:50 7:20 159 150-167 1165 178 176-180 3/2
4.25 30:46 2:00 7:59 155 151-158 1237 177 174-178 1/2
4.50 32:36 1:49 7:17 157 154-162 1143 176 174-178 0/1
4.75 34:44 2:08 8:34 165 160-173 1412 175 148-180 1/2
5.00 36:37 1:54 7:34 168 165-170 1271 176 174-178 0/1
5.25 38:29 1:52 7:27 166 162-169 1237 177 176-178 1/1
5.50 40:20 1:50 7:22 163 156-166 1200 177 174-180 1/0
5.75 42:10 1:50 7:22 157 155-159 1155 177 176-180 1/1
6.00 44:05 1:55 7:42 159 153-166 1224 177 176-178 1/0
6.25 46:00 1:54 7:36 163 158-166 1240 177 174-178 2/0
6.50 47:57 1:58 7:51 164 158-169 1287 176 174-178 3/1
6.75 49:47 1:50 7:19 164 161-168 1201 176 174-178 1/2
7.00 51:47 2:00 7:59 161 158-164 1286 174 172-176 4/0
7.25 53:41 1:55 7:38 162 158-166 1237 175 174-178 2/1
7.50 55:35 1:54 7:36 160 157-163 1216 176 174-178 3/2
7.75 57:31 1:55 7:42 160 158-162 1231 175 172-178 1/2
8.00 59:33 2:03 8:10 160 155-164 1307 172 170-174 0/11
8.25 1:01:26 1:52 7:29 159 154-165 1189 176 172-180 1/2
8.50 1:03:09 1:43 6:54 157 152-162 1083 177 176-180 2/5
8.75 1:05:03 1:54 7:35 163 158-168 1237 174 172-178 3/3
9.00 1:06:54 1:51 7:24 167 162-174 1235 175 174-178 3/2
9.25 1:08:44 1:51 7:22 164 162-167 1209 174 172-176 3/1
9.37 1:09:32 48 6:34 167 162-170 1096 179 176-182 1/1

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 11m, Range 43m, Flat prediction 1:09:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 9.4 1:09:26 7:25
Walk 0.1 148 0 6 35:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 46.42% More
800m 3:24 6:51 51.10% More
1km 4:18 6:56 52.86% More
Mile 7:02 7:02 55.86% More
5k 22:15 7:10 59.92% More
5 miles 36:35 7:19 59.18% More
10k 45:42 7:21 59.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 60.53
5km 21:35 6:57 61.79
5M 35:44 7:09 60.57
10km 44:59 7:14 60.09
10M 1:14:30 7:27 59.92
Half 1:39:11 7:34 59.07
20M 2:35:19 7:46 59.77
Mara 3:26:48 7:54 59.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here