Thu 17th Feb 2022 at 2:00pm by puffed
Run > Recovery Run
-
Time
16:00
-
Miles
1.37
-
Min/mi
11:41
-
WAVA
37.17
-
Surface
Road
Notes & Comments
Was thinking of doing a long run, but got around the school and over the bridge to find that I didn't have ANY motivation, or real energy at all. So I stopped near the ponds and ambled back. Was longer than 16 mins and longer than 2.2km, but that's not important. I'm still tired from the 14k run
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:28 |
11:28 |
36.58 |
| 5km |
38:07 |
12:16 |
37.43 |
| 5M |
1:03:07 |
12:37 |
36.78 |
| 10km |
1:19:28 |
12:47 |
36.46 |
| 10M |
2:11:35 |
13:10 |
36.38 |
| Half |
2:55:11 |
13:22 |
35.87 |
| 20M |
4:34:20 |
13:43 |
36.29 |
| Mara |
6:05:15 |
13:56 |
36.35 |
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