Wed 16th Feb 2022 at 6:16am by Ayeup

Run > General

Follow User
0 👍

Time
18:16
Miles
1.42
Min/mi
12:52
Pacing
88%
WAVA
36.98
Cals
220
BPM
142
%MHR
83.2
B/mi
1829
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 139/162bpm [1749b/mi] 144cal
2) 0.42m - 5:41(13:38/m) 150/166bpm [2045b/mi] 76cal

12:35 5:41

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	11:31	111 96-122	1278	0/2
0.13	1:25	42	11:13	130 123-136	1458	0/2
0.19	2:06	41	10:57	137 136-138	1501	0/3
0.25	2:52	45	12:05	139 138-141	1680	1/3
0.31	3:38	46	12:16	142 142-143	1742	1/3
0.38	4:24	46	12:14	143 141-144	1749	1/3
0.44	5:06	42	11:18	145 144-147	1639	2/2
0.50	6:06	1:00	16:06	142 134-147	2287	0/2
0.56	6:46	40	10:38	137 133-140	1458	0/3
0.63	7:30	43	11:34	141 138-143	1630	1/1
0.69	8:23	53	14:15	142 132-147	2023	2/1
0.75	9:16	53	14:10	125 119-134	1770	2/1
0.81	10:02	46	12:08	146 137-151	1772	3/0
0.88	10:54	53	14:04	148 146-151	2082	3/3
0.94	11:44	49	13:07	150 148-151	1969	1/1
1.00	12:36	52	13:56	152 145-162	2118	1/0
1.06	13:31	55	14:37	149 142-159	2178	3/1
1.13	14:20	49	13:05	144 140-151	1883	3/0
1.19	15:19	1:00	15:55	145 134-152	2308	3/1
1.25	16:15	56	14:52	144 139-152	2142	2/2
1.31	16:58	43	11:29	155 152-159	1781	2/0
1.38	17:45	47	12:34	162 160-164	2036	1/1
1.42	18:17	32	12:45	162 159-165	2066	1/1

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 20m, Flat prediction 18:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	30.71%	More
800m	5:59	12:03	34.58%	More
1km	7:26	11:58	36.28%	More
Mile	12:36	12:36	36.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	36.35
5km	41:53	13:29	37.25
5M	1:09:22	13:52	36.73
10km	1:27:20	14:03	36.48
10M	2:24:37	14:28	36.48
Half	3:12:33	14:42	36.00
20M	5:01:32	15:05	36.43
Mara	6:41:27	15:19	36.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry