Tue 15th Feb 2022 at 6:58pm by crash
Run > General
-
Time
37:56
-
Miles
6.00
-
Min/mi
6:19
-
Pacing
77%
-
WAVA
71.41
-
Stride(cm)
140
-
Cals
761
-
Cadence
182
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 5:30(5:32/m) 124cal 10.84/11.81mph
2) 0.26m - 2:16(8:38/m) 33cal 6.95/11.81mph
3) 0.5m - 2:44(5:26/m) 66cal 11.05/11.98mph
4) 0.13m - 1:14(9:47/m) 16cal 6.14/11.27mph
5) 0.49m - 2:45(5:38/m) 63cal 10.65/11.59mph
6) 0.13m - 1:18(9:55/m) 17cal 6.05/10.75mph
7) 0.49m - 2:43(5:32/m) 61cal 10.84/11.63mph
8) 0.13m - 1:18(9:46/m) 17cal 6.15/11.56mph
9) 0.5m - 2:49(5:39/m) 64cal 10.61/11.37mph
10) 0.13m - 1:22(10:48/m) 16cal 5.55/10.67mph
11) 0.49m - 2:47(5:39/m) 63cal 10.61/11.23mph
12) 0.13m - 1:16(9:36/m) 16cal 6.25/10.73mph
13) 0.49m - 2:48(5:40/m) 63cal 10.6/11.1mph
14) 0.13m - 1:25(10:49/m) 16cal 5.55/10.75mph
15) 0.99m - 5:39(5:43/m) 125cal 10.51/11.02mph
16) 0.01m - 2(4:08/m) 1cal 14.5/10.96mph
5:30 2:16 2:44 1:14 2:45 1:18 2:43 1:18 2:49 1:22 2:47 1:16 2:48 1:25 5:39 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:24 |
1:24 |
5:37 |
186 182-188 |
2/2 |
0.50 |
2:49 |
1:25 |
5:38 |
185 182-188 |
5/5 |
0.75 |
4:13 |
1:25 |
5:38 |
186 182-188 |
7/6 |
1.00 |
5:32 |
1:19 |
5:15 |
187 174-192 |
7/7 |
1.25 |
7:42 |
2:10 |
8:40 |
169 162-174 |
6/5 |
1.50 |
9:05 |
1:23 |
5:33 |
184 170-188 |
2/5 |
1.75 |
10:27 |
1:22 |
5:26 |
185 182-188 |
6/4 |
2.00 |
12:22 |
1:55 |
7:40 |
178 162-186 |
4/4 |
2.25 |
13:47 |
1:25 |
5:41 |
185 182-186 |
4/4 |
2.50 |
15:44 |
1:57 |
7:46 |
178 164-188 |
8/9 |
2.75 |
17:11 |
1:27 |
5:48 |
184 172-186 |
5/6 |
3.00 |
18:31 |
1:20 |
5:21 |
185 182-196 |
6/5 |
3.25 |
20:29 |
1:58 |
7:51 |
178 164-186 |
4/5 |
3.50 |
21:54 |
1:25 |
5:41 |
184 180-186 |
6/5 |
3.75 |
23:57 |
2:03 |
8:11 |
177 162-186 |
5/6 |
4.00 |
25:22 |
1:26 |
5:43 |
183 174-186 |
6/5 |
4.25 |
26:48 |
1:26 |
5:43 |
185 178-188 |
7/5 |
4.50 |
28:42 |
1:54 |
7:35 |
178 164-186 |
7/6 |
4.75 |
30:09 |
1:27 |
5:48 |
184 182-186 |
7/6 |
5.00 |
32:13 |
2:04 |
8:16 |
176 160-186 |
6/6 |
5.25 |
33:41 |
1:28 |
5:52 |
181 164-184 |
6/4 |
5.50 |
35:07 |
1:26 |
5:45 |
183 182-186 |
7/8 |
5.75 |
36:34 |
1:27 |
5:48 |
184 182-186 |
9/9 |
6.00 |
37:56 |
1:22 |
5:27 |
187 182-196 |
6/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:13 |
60.69% |
More |
800m |
2:42 |
5:25 |
67.55% |
More |
1km |
3:23 |
5:26 |
70.42% |
More |
Mile |
5:29 |
5:29 |
74.18% |
More |
5k |
19:34 |
6:18 |
70.71% |
More |
5 miles |
32:11 |
6:26 |
69.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
70.58 |
5km |
18:59 |
6:07 |
72.90 |
5M |
31:19 |
6:16 |
71.80 |
10km |
39:21 |
6:20 |
71.29 |
10M |
1:04:55 |
6:30 |
71.35 |
Half |
1:26:14 |
6:35 |
70.47 |
20M |
2:14:35 |
6:44 |
71.55 |
Mara |
2:58:47 |
6:49 |
71.82 |
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