Tue 15th Feb 2022 at 6:58pm by crash

Run > General

  • Time
    37:56
  • Miles
    6.00
  • Min/mi
    6:19
  • Pacing
    77%
  • WAVA
    71.41
  • Stride(cm)
    140
  • Cals
    761
  • Cadence
    182
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:30(5:32/m) 124cal 10.84/11.81mph
2) 0.26m - 2:16(8:38/m) 33cal 6.95/11.81mph
3) 0.5m - 2:44(5:26/m) 66cal 11.05/11.98mph
4) 0.13m - 1:14(9:47/m) 16cal 6.14/11.27mph
5) 0.49m - 2:45(5:38/m) 63cal 10.65/11.59mph
6) 0.13m - 1:18(9:55/m) 17cal 6.05/10.75mph
7) 0.49m - 2:43(5:32/m) 61cal 10.84/11.63mph
8) 0.13m - 1:18(9:46/m) 17cal 6.15/11.56mph
9) 0.5m - 2:49(5:39/m) 64cal 10.61/11.37mph
10) 0.13m - 1:22(10:48/m) 16cal 5.55/10.67mph
11) 0.49m - 2:47(5:39/m) 63cal 10.61/11.23mph
12) 0.13m - 1:16(9:36/m) 16cal 6.25/10.73mph
13) 0.49m - 2:48(5:40/m) 63cal 10.6/11.1mph
14) 0.13m - 1:25(10:49/m) 16cal 5.55/10.75mph
15) 0.99m - 5:39(5:43/m) 125cal 10.51/11.02mph
16) 0.01m - 2(4:08/m) 1cal 14.5/10.96mph
5:30 2:16 2:44 1:14 2:45 1:18 2:43 1:18 2:49 1:22 2:47 1:16 2:48 1:25 5:39 2

Pace

17% 2% 3% 1% 2% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:37 186 182-188 2/2
0.50 2:49 1:25 5:38 185 182-188 5/5
0.75 4:13 1:25 5:38 186 182-188 7/6
1.00 5:32 1:19 5:15 187 174-192 7/7
1.25 7:42 2:10 8:40 169 162-174 6/5
1.50 9:05 1:23 5:33 184 170-188 2/5
1.75 10:27 1:22 5:26 185 182-188 6/4
2.00 12:22 1:55 7:40 178 162-186 4/4
2.25 13:47 1:25 5:41 185 182-186 4/4
2.50 15:44 1:57 7:46 178 164-188 8/9
2.75 17:11 1:27 5:48 184 172-186 5/6
3.00 18:31 1:20 5:21 185 182-196 6/5
3.25 20:29 1:58 7:51 178 164-186 4/5
3.50 21:54 1:25 5:41 184 180-186 6/5
3.75 23:57 2:03 8:11 177 162-186 5/6
4.00 25:22 1:26 5:43 183 174-186 6/5
4.25 26:48 1:26 5:43 185 178-188 7/5
4.50 28:42 1:54 7:35 178 164-186 7/6
4.75 30:09 1:27 5:48 184 182-186 7/6
5.00 32:13 2:04 8:16 176 160-186 6/6
5.25 33:41 1:28 5:52 181 164-184 6/4
5.50 35:07 1:26 5:45 183 182-186 7/8
5.75 36:34 1:27 5:48 184 182-186 9/9
6.00 37:56 1:22 5:27 187 182-196 6/6

Elevation

Asc 10m, Range 5m, Flat prediction 37:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 140cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 60.69% More
800m 2:42 5:25 67.55% More
1km 3:23 5:26 70.42% More
Mile 5:29 5:29 74.18% More
5k 19:34 6:18 70.71% More
5 miles 32:11 6:26 69.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 70.58
5km 18:59 6:07 72.90
5M 31:19 6:16 71.80
10km 39:21 6:20 71.29
10M 1:04:55 6:30 71.35
Half 1:26:14 6:35 70.47
20M 2:14:35 6:44 71.55
Mara 2:58:47 6:49 71.82
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