Mon 14th Feb 2022 at 6:17am by Ayeup

Run > General

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Time
16:16
Miles
1.32
Min/mi
12:19
Pacing
90%
WAVA
38.33
Stride(cm)
86
Cals
179
Cadence
152
BPM
140
%MHR
82.1
B/mi
1730
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 139/155bpm [1661b/mi] 132cal
2) 0.32m - 4:19(13:41/m) 146/152bpm [1999b/mi] 47cal

11:57 4:19

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	117 104-125	1270	151 100-162	0/2
0.13	1:23	42	11:11	129 125-135	1443	158 156-162	1/2
0.19	2:06	43	11:26	137 133-140	1567	159 158-160	0/3
0.25	2:47	42	11:10	139 137-140	1553	157 154-160	0/2
0.31	3:28	40	10:47	138 136-141	1488	156 154-158	0/2
0.38	4:13	45	11:58	144 137-149	1724	156 154-160	0/2
0.44	4:55	42	11:10	151 148-154	1687	158 156-160	1/2
0.50	5:41	47	12:28	143 136-153	1783	145 128-156	1/1
0.56	6:24	43	11:21	144 140-147	1633	157 156-158	0/3
0.63	7:08	44	11:39	140 138-145	1631	157 148-160	1/2
0.69	7:57	49	13:03	134 130-138	1748	149 122-160	3/0
0.75	8:50	54	14:19	133 125-141	1904	140 122-160	3/0
0.81	9:33	43	11:20	138 128-147	1565	155 122-160	0/1
0.88	10:19	46	12:12	151 146-155	1843	152 124-160	2/2
0.94	11:10	52	13:45	138 133-145	1897	145 122-160	2/0
1.00	11:57	47	12:32	146 142-148	1829	156 154-158	2/0
1.06	12:55	58	15:25	145 140-149	2235	134 120-160	4/0
1.13	13:42	47	12:33	144 141-149	1807	159 156-160	3/0
1.19	14:33	51	13:37	146 143-148	1989	140 126-158	2/2
1.25	15:24	51	13:42	145 142-148	1986	152 120-162	0/0
1.31	16:15	50	13:26	149 146-152	2002	155 148-158	0/1
1.32	16:17	2	11:48	151 151-151	1781	156 156-156	0/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m, Flat prediction 15:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	13:39
See your biggest climbs

Cadence

152 (162 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	157	1.1	13:18	11:46
Walk	18.4	124	0.2	2:59	16:01
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	31.51%	More
800m	5:40	11:23	36.58%	More
1km	7:06	11:25	38.04%	More
Mile	11:57	11:57	38.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	37.80
5km	40:18	12:58	38.72
5M	1:06:45	13:21	38.17
10km	1:24:02	13:31	37.91
10M	2:19:09	13:55	37.91
Half	3:05:16	14:09	37.41
20M	4:50:07	14:30	37.86
Mara	6:26:16	14:45	37.92

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