Sun 13th Feb 2022 at 9:38am by rwelpton

Run > Tempo

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Time
43:40
Miles
6.39
Min/mi
6:50
Pacing
88%
WAVA
63.74
Stride(cm)
135
Cals
693
Cadence
175
BPM
165
%MHR
96.4
B/mi
1127
Asc(m)
738
Hillscore
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 137/153bpm [1179b/mi] 70cal
2) 0.62m - 4:38(7:27/m) 151/155bpm [1125b/mi] 67cal
3) 0.62m - 4:20(6:58/m) 159/164bpm [1109b/mi] 66cal
4) 0.62m - 4:15(6:50/m) 160/165bpm [1093b/mi] 65cal
5) 0.62m - 4:16(6:52/m) 165/169bpm [1132b/mi] 67cal
6) 0.62m - 3:58(6:24/m) 171/176bpm [1094b/mi] 65cal
7) 0.62m - 4:05(6:35/m) 173/176bpm [1138b/mi] 68cal
8) 0.62m - 3:58(6:23/m) 176/179bpm [1125b/mi] 68cal
9) 0.62m - 4:00(6:26/m) 178/183bpm [1145b/mi] 70cal
10) 0.62m - 3:52(6:14/m) 181/183bpm [1129b/mi] 70cal
11) 0.17m - 57(5:29/m) 185/189bpm [1015b/mi] 17cal

5:21 4:38 4:20 4:15 4:16 3:58 4:05 3:58 4:00 3:52 57

Pace

11%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	121 84-139	1078	162 152-170	28/20
0.50	4:17	2:03	8:12	144 140-150	1180	166 164-170	42/23
0.75	6:21	2:04	8:18	149 145-153	1236	168 166-170	41/17
1.00	8:14	1:53	7:30	153 150-155	1148	169 166-172	15/23
1.25	10:03	1:49	7:16	152 150-154	1105	171 168-174	8/55
1.50	11:49	1:47	7:07	159 152-164	1130	173 170-176	47/3
1.75	13:32	1:42	6:49	160 159-163	1091	173 170-176	14/48
2.00	15:17	1:45	7:02	157 154-158	1103	174 172-176	13/18
2.25	17:02	1:45	7:01	160 157-162	1124	174 170-176	21/22
2.50	18:40	1:37	6:29	163 160-165	1058	175 172-178	80/13
2.75	20:22	1:42	6:50	165 163-166	1127	176 172-178	19/87
3.00	22:07	1:45	6:59	165 162-168	1153	176 174-180	48/45
3.25	23:47	1:40	6:40	169 166-172	1127	176 172-182	36/25
3.50	25:20	1:33	6:10	170 168-173	1049	176 172-180	5/38
3.75	26:56	1:37	6:28	173 170-175	1118	178 176-180	50/50
4.00	28:33	1:36	6:25	173 171-174	1109	179 176-182	28/23
4.25	30:12	1:40	6:38	173 171-176	1148	178 176-180	17/33
4.50	31:49	1:37	6:27	176 173-179	1134	177 176-180	19/4
4.75	33:25	1:36	6:25	176 173-177	1128	177 176-180	20/25
5.00	35:05	1:40	6:40	176 172-178	1173	178 176-182	14/20
5.25	36:40	1:35	6:18	176 174-178	1110	176 176-178	45/9
5.50	38:12	1:32	6:09	179 176-182	1099	177 176-182	2/36
5.75	39:50	1:39	6:34	181 179-183	1190	176 176-176	45/15
6.00	41:26	1:36	6:24	180 178-182	1151	178 176-180	45/40
6.25	42:54	1:28	5:53	181 180-184	1066	181 178-186	26/55
6.39	43:40	46	5:37	186 180-189	1044	183 180-192	1/12

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 738m, Range 86m, Flat prediction 42:48

Elevation Graph

Biggest Climbs (m)	Min/mi
73 33.6%	6:18
60 29.2%	6:23
50 16.6%	6:54
44 18.9%	7:07
44 31.0%	6:48
42 12.4%	6:53
See your biggest climbs

Cadence

175 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.4	43:40	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	55.58%	More
800m	2:56	5:54	59.35%	More
1km	3:43	5:59	61.29%	More
Mile	6:11	6:11	63.42%	More
5k	19:42	6:20	67.68%	More
5 miles	32:39	6:32	66.28%	More
10k	42:06	6:46	64.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	64.16
5km	20:20	6:33	65.58
5M	33:40	6:44	64.29
10km	42:23	6:49	63.77
10M	1:10:12	7:01	63.59
Half	1:33:28	7:08	62.68
20M	2:26:21	7:19	63.43
Mara	3:14:51	7:26	63.53

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