-
Time
58:50
-
Miles
6.21
-
Min/mi
9:28
-
Pacing
89%
-
WAVA
51.31
-
Stride(cm)
93
-
Cals
724
-
Cadence
182
-
BPM
158
-
%MHR
92.4
-
B/mi
1497
-
Asc(m)
1144
-
Hillscore
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:23(10:16/m) 140/154bpm [1438b/mi] 68cal 5.84/6.43mph
2) 0.62m - 5:56(9:32/m) 155/161bpm [1479b/mi] 71cal 6.29/7.33mph
3) 0.62m - 5:38(9:03/m) 160/166bpm [1449b/mi] 70cal 6.63/6.7mph
4) 0.62m - 5:55(9:31/m) 161/166bpm [1532b/mi] 74cal 6.3/7.08mph
5) 0.62m - 5:36(9:01/m) 162/165bpm [1461b/mi] 71cal 6.65/7.7mph
6) 0.62m - 6:12(9:59/m) 162/166bpm [1616b/mi] 78cal 6.02/6.93mph
7) 0.62m - 5:55(9:31/m) 162/164bpm [1541b/mi] 74cal 6.31/6.91mph
8) 0.62m - 5:51(9:24/m) 162/165bpm [1523b/mi] 74cal 6.38/7.16mph
9) 0.62m - 5:49(9:21/m) 161/166bpm [1506b/mi] 73cal 6.41/6.68mph
10) 0.62m - 5:37(9:02/m) 162/169bpm [1464b/mi] 71cal 6.64/6.97mph
6:23 5:56 5:38 5:55 5:36 6:12 5:55 5:51 5:49 5:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:57 |
124 95-140 |
1233 |
179 172-182 |
65/12 |
0.50 |
5:06 |
2:36 |
10:26 |
146 141-151 |
1523 |
182 180-184 |
42/57 |
0.75 |
7:44 |
2:38 |
10:31 |
154 151-159 |
1621 |
182 178-186 |
41/32 |
1.00 |
10:01 |
2:18 |
9:11 |
154 152-156 |
1414 |
184 182-186 |
44/67 |
1.25 |
12:25 |
2:24 |
9:36 |
158 154-160 |
1516 |
183 178-186 |
48/35 |
1.50 |
14:36 |
2:11 |
8:44 |
161 160-164 |
1405 |
183 182-184 |
57/30 |
1.75 |
16:54 |
2:18 |
9:13 |
159 154-163 |
1465 |
184 182-186 |
18/66 |
2.00 |
19:06 |
2:11 |
8:46 |
158 156-161 |
1384 |
184 178-188 |
12/39 |
2.25 |
21:24 |
2:18 |
9:12 |
162 160-165 |
1490 |
183 180-186 |
42/18 |
2.50 |
23:57 |
2:34 |
10:15 |
161 160-162 |
1650 |
182 178-186 |
110/44 |
2.75 |
26:12 |
2:15 |
9:00 |
161 160-163 |
1449 |
183 170-186 |
38/87 |
3.00 |
28:24 |
2:11 |
8:46 |
163 161-164 |
1429 |
181 176-184 |
66/16 |
3.25 |
30:50 |
2:26 |
9:45 |
162 160-164 |
1579 |
182 180-184 |
35/85 |
3.50 |
33:24 |
2:34 |
10:16 |
161 157-164 |
1652 |
181 178-182 |
39/21 |
3.75 |
35:56 |
2:32 |
10:08 |
163 160-166 |
1653 |
182 180-184 |
48/93 |
4.00 |
38:18 |
2:22 |
9:28 |
162 160-164 |
1533 |
181 176-182 |
31/55 |
4.25 |
40:43 |
2:25 |
9:38 |
162 161-163 |
1561 |
179 176-182 |
17/19 |
4.50 |
42:50 |
2:08 |
8:31 |
163 161-164 |
1389 |
181 178-184 |
71/32 |
4.75 |
45:08 |
2:18 |
9:12 |
162 160-165 |
1489 |
181 180-184 |
40/59 |
5.00 |
47:41 |
2:33 |
10:11 |
160 159-162 |
1630 |
180 176-182 |
69/35 |
5.25 |
49:53 |
2:12 |
8:48 |
160 158-162 |
1407 |
181 178-184 |
31/86 |
5.50 |
52:23 |
2:30 |
10:01 |
163 159-165 |
1632 |
179 178-180 |
48/27 |
5.75 |
54:42 |
2:18 |
9:13 |
161 157-163 |
1484 |
183 180-184 |
33/50 |
6.00 |
56:54 |
2:13 |
8:50 |
163 161-165 |
1441 |
184 182-186 |
20/34 |
6.21 |
58:50 |
1:56 |
9:04 |
162 158-168 |
1468 |
184 182-186 |
26/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
91 10.6% |
9:38
|
74 54.2% |
10:25
|
65 42.0% |
9:28
|
61 48.4% |
11:08
|
47 30.8% |
10:37
|
43 21.0% |
7:47
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
6.2 |
58:50 |
9:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
42.84% |
More |
800m |
4:18 |
8:40 |
45.79% |
More |
1km |
5:27 |
8:46 |
47.16% |
More |
Mile |
9:07 |
9:07 |
47.85% |
More |
5k |
29:09 |
9:23 |
50.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
56.03 |
5km |
27:19 |
8:48 |
54.34 |
5M |
46:16 |
9:15 |
52.28 |
10km |
58:52 |
9:28 |
51.34 |
10M |
1:39:44 |
9:58 |
50.11 |
Half |
2:14:32 |
10:16 |
48.78 |
20M |
3:34:59 |
10:45 |
48.37 |
Mara |
4:49:58 |
11:04 |
47.82 |
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