Sun 13th Feb 2022 at 10:12am by Lana

Run > General

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Time
1:08:48
Miles
6.24
Min/mi
11:02
Pacing
90%
WAVA
60.89
Stride(cm)
81
Cals
560
Cadence
180
BPM
146
%MHR
85.2
B/mi
1606
Asc(m)
1104
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:47(11:34/m) 139/151bpm [1607b/mi] 48cal 5.19/5.82mph
2) 0.5m - 5:52(11:43/m) 146/154bpm [1711b/mi] 50cal 5.12/5.55mph
3) 0.5m - 5:32(11:04/m) 145/154bpm [1605b/mi] 47cal 5.42/6.1mph
4) 0.5m - 5:21(10:42/m) 146/151bpm [1563b/mi] 45cal 5.6/6.07mph
5) 0.5m - 5:54(11:47/m) 147/155bpm [1733b/mi] 48cal 5.09/6.03mph
6) 0.5m - 5:29(10:57/m) 147/151bpm [1610b/mi] 46cal 5.48/6.03mph
7) 0.5m - 5:43(11:26/m) 146/151bpm [1669b/mi] 46cal 5.25/6.22mph
8) 0.5m - 5:25(10:50/m) 146/150bpm [1581b/mi] 43cal 5.54/5.91mph
9) 0.5m - 5:29(10:59/m) 146/148bpm [1603b/mi] 43cal 5.46/6.01mph
10) 0.5m - 5:28(10:56/m) 148/152bpm [1617b/mi] 44cal 5.49/6.2mph
11) 0.5m - 5:27(10:54/m) 148/153bpm [1613b/mi] 43cal 5.51/6.1mph
12) 0.5m - 5:17(10:34/m) 146/151bpm [1543b/mi] 39cal 5.68/6.43mph
13) 0.24m - 2:05(8:34/m) 155/165bpm [1329b/mi] 18cal 7/7.12mph

5:47 5:52 5:32 5:21 5:54 5:29 5:43 5:25 5:29 5:28 5:27 5:17 2:05

Pace

11%

22%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	130 101-143	1524	180 170-186	65/42
0.50	5:48	2:52	11:28	146 142-151	1674	183 178-186	79/57
0.75	8:53	3:05	12:20	147 144-152	1812	180 174-186	47/44
1.00	11:38	2:46	11:02	144 139-149	1589	178 172-186	36/31
1.25	14:20	2:42	10:46	141 122-152	1519	182 178-190	16/61
1.50	17:11	2:51	11:23	148 145-152	1685	182 178-188	40/20
1.75	19:53	2:43	10:50	146 142-148	1582	180 176-184	42/45
2.00	22:32	2:39	10:34	145 141-150	1533	181 176-186	32/48
2.25	25:11	2:40	10:38	147 145-150	1563	182 178-186	18/19
2.50	28:24	3:12	12:49	148 143-155	1897	185 178-190	39/44
2.75	31:21	2:57	11:49	146 141-149	1724	182 176-188	58/58
3.00	33:54	2:33	10:13	148 144-151	1512	182 178-186	35/59
3.25	36:39	2:45	11:01	148 145-150	1629	180 176-182	87/46
3.50	39:37	2:58	11:51	145 142-149	1717	178 174-184	68/58
3.75	42:13	2:37	10:26	145 142-148	1514	178 176-180	106/107
4.00	45:01	2:47	11:10	147 144-149	1641	181 176-186	81/40
4.25	47:54	2:53	11:33	146 144-148	1687	180 176-182	19/50
4.50	50:32	2:37	10:30	146 143-148	1533	180 176-184	26/35
4.75	53:12	2:41	10:43	148 146-150	1587	179 176-184	43/20
5.00	55:58	2:45	11:01	149 146-152	1643	180 176-182	53/26
5.25	58:40	2:42	10:48	147 145-148	1588	178 174-180	33/80
5.50	1:01:24	2:44	10:58	149 146-152	1634	178 172-182	44/28
5.75	1:04:03	2:38	10:33	147 144-149	1552	174 170-178	22/39
6.00	1:06:43	2:40	10:41	145 143-147	1550	176 172-178	20/25
6.24	1:08:48	2:05	8:38	157 146-165	1356	186 178-190	25/24

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1104m, Range 151m, Flat prediction 1:09:32

Elevation Graph

Biggest Climbs (m)	Min/mi
84 79.9%	14:53
64 61.8%	10:41
58 42.9%	14:02
52 37.3%	9:46
51 22.8%	11:14
39 24.3%	10:38
See your biggest climbs

Cadence

180 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	1:08:48	11:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	52.68%	More
800m	4:51	9:45	57.66%	More
1km	6:09	9:53	58.20%	More
Mile	10:14	10:14	56.52%	More
5k	33:29	10:47	60.39%	More
5 miles	54:41	10:56	60.70%	More
10k	1:08:29	11:01	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	58.56
5km	32:51	10:34	61.56
5M	54:24	10:53	61.01
10km	1:08:30	11:01	60.83
10M	1:53:25	11:21	60.94
Half	2:31:00	11:32	60.00
20M	3:56:28	11:49	60.83
Mara	5:14:50	12:01	60.86

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