Sun 13th Feb 2022 at 10:18am by Sampson
Run > Race
-
Time
43:49
-
Miles
6.38
-
Min/mi
6:52
-
Pacing
88%
-
WAVA
62.35
-
Stride(cm)
134
-
Cals
462
-
Cadence
175
-
BPM
154
-
%MHR
75.7
-
B/mi
1060
-
Asc(m)
161
-
Hillscore
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:07(4:26/km) 141/150bpm [624b/km] 69cal 13.56/16.49kmph
2) 1.61km - 7:02(4:22/km) 152/159bpm [664b/km] 76cal 13.74/16.36kmph
3) 1.61km - 7:05(4:24/km) 159/170bpm [700b/km] 80cal 13.63/14.85kmph
4) 1.61km - 6:59(4:20/km) 157/166bpm [681b/km] 76cal 13.84/15.82kmph
5) 1.61km - 7:04(4:23/km) 159/165bpm [698b/km] 76cal 13.67/15.38kmph
6) 1.61km - 6:19(3:56/km) 158/165bpm [621b/km] 65cal 15.27/17.4kmph
7) 0.61km - 2:13(3:38/km) 155/161bpm [563b/km] 20cal 16.51/17.64kmph
7:07 7:02 7:05 6:59 7:04 6:19 2:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:35 |
1:35 |
6:22 |
129 96-147 |
821 |
180 140-188 |
58/38 |
0.50 |
3:22 |
1:46 |
7:05 |
147 142-150 |
1041 |
181 178-184 |
56/43 |
0.75 |
5:23 |
2:02 |
8:06 |
140 135-148 |
1135 |
184 180-188 |
68/26 |
1.00 |
7:07 |
1:44 |
6:55 |
147 144-150 |
1018 |
187 184-190 |
17/95 |
1.25 |
8:56 |
1:48 |
7:14 |
151 145-157 |
1091 |
185 168-190 |
74/27 |
1.50 |
10:46 |
1:50 |
7:21 |
153 148-158 |
1125 |
183 178-192 |
42/57 |
1.75 |
12:31 |
1:45 |
7:02 |
155 149-159 |
1090 |
183 174-196 |
37/52 |
2.00 |
14:09 |
1:38 |
6:31 |
151 147-157 |
983 |
183 178-194 |
42/40 |
2.25 |
15:53 |
1:44 |
6:55 |
153 148-157 |
1059 |
179 172-188 |
43/41 |
2.50 |
17:44 |
1:52 |
7:27 |
158 153-165 |
1178 |
177 166-184 |
57/43 |
2.75 |
19:31 |
1:47 |
7:08 |
164 158-170 |
1170 |
175 166-180 |
49/54 |
3.00 |
21:14 |
1:42 |
6:50 |
162 157-166 |
1107 |
176 170-182 |
34/51 |
3.25 |
22:50 |
1:36 |
6:26 |
155 151-161 |
997 |
177 172-190 |
77/44 |
3.50 |
24:36 |
1:46 |
7:04 |
156 154-158 |
1102 |
167 88-174 |
44/51 |
3.75 |
26:28 |
1:51 |
7:25 |
158 155-166 |
1173 |
172 168-180 |
65/72 |
4.00 |
28:13 |
1:45 |
6:59 |
159 152-163 |
1110 |
169 166-172 |
37/76 |
4.25 |
29:59 |
1:47 |
7:07 |
161 156-165 |
1147 |
169 164-174 |
71/68 |
4.50 |
31:50 |
1:51 |
7:24 |
157 153-163 |
1161 |
168 164-172 |
47/24 |
4.75 |
33:27 |
1:36 |
6:25 |
159 156-163 |
1020 |
168 162-174 |
52/69 |
5.00 |
35:16 |
1:49 |
7:17 |
159 154-164 |
1159 |
167 162-172 |
50/45 |
5.25 |
36:41 |
1:25 |
5:39 |
158 155-162 |
893 |
170 166-174 |
93/83 |
5.50 |
38:20 |
1:40 |
6:38 |
157 153-164 |
1042 |
170 164-178 |
35/40 |
5.75 |
39:58 |
1:38 |
6:30 |
159 154-163 |
1034 |
168 86-176 |
51/43 |
6.00 |
41:36 |
1:38 |
6:32 |
156 152-161 |
1019 |
171 164-180 |
40/57 |
6.25 |
43:04 |
1:28 |
5:52 |
153 149-160 |
897 |
168 160-176 |
38/29 |
6.38 |
43:49 |
45 |
5:55 |
159 156-161 |
940 |
168 158-172 |
20/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
77 46.6% |
8:38
|
72 51.4% |
7:40
|
68 17.7% |
7:19
|
49 33.3% |
5:28
|
47 16.0% |
6:01
|
38 21.7% |
8:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
53.42% |
More |
800m |
3:01 |
6:03 |
56.00% |
More |
1km |
3:48 |
6:06 |
58.26% |
More |
Mile |
6:18 |
6:18 |
60.73% |
More |
5k |
20:46 |
6:41 |
62.54% |
More |
5 miles |
33:54 |
6:47 |
62.59% |
More |
10k |
42:47 |
6:53 |
62.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
62.26 |
5km |
20:26 |
6:35 |
63.56 |
5M |
33:50 |
6:46 |
62.70 |
10km |
42:36 |
6:51 |
62.33 |
10M |
1:10:33 |
7:03 |
62.26 |
Half |
1:33:56 |
7:10 |
61.42 |
20M |
2:27:06 |
7:21 |
62.15 |
Mara |
3:15:51 |
7:29 |
62.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry