Sun 13th Feb 2022 at 10:18am by Sampson

Run > Race

  • Time
    43:49
  • Miles
    6.38
  • Min/mi
    6:52
  • Pacing
    88%
  • WAVA
    62.35
  • Stride(cm)
    134
  • Cals
    462
  • Cadence
    175
  • BPM
    154
  • %MHR
    75.7
  • B/mi
    1060
  • Asc(m)
    161
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:07(4:26/km) 141/150bpm [624b/km] 69cal 13.56/16.49kmph
2) 1.61km - 7:02(4:22/km) 152/159bpm [664b/km] 76cal 13.74/16.36kmph
3) 1.61km - 7:05(4:24/km) 159/170bpm [700b/km] 80cal 13.63/14.85kmph
4) 1.61km - 6:59(4:20/km) 157/166bpm [681b/km] 76cal 13.84/15.82kmph
5) 1.61km - 7:04(4:23/km) 159/165bpm [698b/km] 76cal 13.67/15.38kmph
6) 1.61km - 6:19(3:56/km) 158/165bpm [621b/km] 65cal 15.27/17.4kmph
7) 0.61km - 2:13(3:38/km) 155/161bpm [563b/km] 20cal 16.51/17.64kmph
7:07 7:02 7:05 6:59 7:04 6:19 2:13
Pin Map
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0mi in 0

Pace

2% 1% 3% 8% 17% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:22 129 96-147 821 180 140-188 58/38
0.50 3:22 1:46 7:05 147 142-150 1041 181 178-184 56/43
0.75 5:23 2:02 8:06 140 135-148 1135 184 180-188 68/26
1.00 7:07 1:44 6:55 147 144-150 1018 187 184-190 17/95
1.25 8:56 1:48 7:14 151 145-157 1091 185 168-190 74/27
1.50 10:46 1:50 7:21 153 148-158 1125 183 178-192 42/57
1.75 12:31 1:45 7:02 155 149-159 1090 183 174-196 37/52
2.00 14:09 1:38 6:31 151 147-157 983 183 178-194 42/40
2.25 15:53 1:44 6:55 153 148-157 1059 179 172-188 43/41
2.50 17:44 1:52 7:27 158 153-165 1178 177 166-184 57/43
2.75 19:31 1:47 7:08 164 158-170 1170 175 166-180 49/54
3.00 21:14 1:42 6:50 162 157-166 1107 176 170-182 34/51
3.25 22:50 1:36 6:26 155 151-161 997 177 172-190 77/44
3.50 24:36 1:46 7:04 156 154-158 1102 167 88-174 44/51
3.75 26:28 1:51 7:25 158 155-166 1173 172 168-180 65/72
4.00 28:13 1:45 6:59 159 152-163 1110 169 166-172 37/76
4.25 29:59 1:47 7:07 161 156-165 1147 169 164-174 71/68
4.50 31:50 1:51 7:24 157 153-163 1161 168 164-172 47/24
4.75 33:27 1:36 6:25 159 156-163 1020 168 162-174 52/69
5.00 35:16 1:49 7:17 159 154-164 1159 167 162-172 50/45
5.25 36:41 1:25 5:39 158 155-162 893 170 166-174 93/83
5.50 38:20 1:40 6:38 157 153-164 1042 170 164-178 35/40
5.75 39:58 1:38 6:30 159 154-163 1034 168 86-176 51/43
6.00 41:36 1:38 6:32 156 152-161 1019 171 164-180 40/57
6.25 43:04 1:28 5:52 153 149-160 897 168 160-176 38/29
6.38 43:49 45 5:55 159 156-161 940 168 158-172 20/15

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 161m, Range 106m, Flat prediction 43:27
Elevation Graph
Biggest Climbs (m) Min/mi
77 46.6% 8:38
72 51.4% 7:40
68 17.7% 7:19
49 33.3% 5:28
47 16.0% 6:01
38 21.7% 8:51
See your biggest climbs

Cadence

175 (196 max) Stride Length: 134cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 53.42% More
800m 3:01 6:03 56.00% More
1km 3:48 6:06 58.26% More
Mile 6:18 6:18 60.73% More
5k 20:46 6:41 62.54% More
5 miles 33:54 6:47 62.59% More
10k 42:47 6:53 62.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 62.26
5km 20:26 6:35 63.56
5M 33:50 6:46 62.70
10km 42:36 6:51 62.33
10M 1:10:33 7:03 62.26
Half 1:33:56 7:10 61.42
20M 2:27:06 7:21 62.15
Mara 3:15:51 7:29 62.25

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