Sun 13th Feb 2022 at 9:47am by Ingo

Run > Race

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Time
54:38
Miles
6.29
Min/mi
8:41
Pacing
89%
WAVA
50.79
Stride(cm)
110
Cals
887
Cadence
169
BPM
154
%MHR
87.6
B/mi
1339
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 127/157bpm [702b/km] 86cal
2) 1km - 5:10(5:10/km) 157/159bpm [811b/km] 82cal
3) 1km - 5:17(5:17/km) 159/161bpm [840b/km] 89cal
4) 1km - 5:13(5:13/km) 160/162bpm [835b/km] 88cal
5) 1km - 5:33(5:33/km) 158/161bpm [876b/km] 91cal
6) 1km - 5:12(5:12/km) 157/160bpm [818b/km] 87cal
7) 1km - 5:53(5:53/km) 155/159bpm [911b/km] 93cal
8) 1km - 5:21(5:21/km) 156/158bpm [834b/km] 85cal
9) 1km - 5:29(5:29/km) 156/159bpm [856b/km] 89cal
10) 1km - 5:24(5:24/km) 158/161bpm [853b/km] 88cal
11) 0.12km - 35(4:46/km) 159/161bpm [758b/km] 9cal

5:32 5:10 5:17 5:13 5:33 5:12 5:53 5:21 5:29 5:24 35

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	111 76-125	965	167 116-178	4/3
0.50	4:30	2:19	9:18	133 120-153	1236	166 158-172	4/1
0.75	6:38	2:08	8:32	152 129-158	1298	169 164-174	5/0
1.00	8:40	2:02	8:09	158 156-159	1288	171 164-174	1/5
1.25	10:45	2:05	8:21	157 156-159	1310	170 164-172	3/6
1.50	12:57	2:11	8:46	158 156-160	1385	168 166-172	9/1
1.75	15:02	2:06	8:22	159 157-161	1331	171 168-174	4/5
2.00	17:07	2:04	8:18	158 157-160	1311	172 170-176	4/6
2.25	19:13	2:06	8:23	160 158-162	1341	172 170-176	3/4
2.50	21:19	2:07	8:27	160 157-161	1351	172 166-174	7/6
2.75	23:24	2:05	8:20	159 158-160	1325	171 170-174	2/6
3.00	25:30	2:05	8:21	158 158-161	1320	172 170-174	5/4
3.25	27:55	2:26	9:42	155 147-161	1504	157 118-174	6/4
3.50	30:01	2:06	8:23	157 155-158	1317	171 168-174	4/5
3.75	32:16	2:15	8:58	159 154-160	1426	166 120-176	5/3
4.00	34:31	2:15	9:01	156 154-158	1405	166 120-176	5/4
4.25	36:45	2:14	8:57	157 154-158	1405	168 122-178	5/2
4.50	39:06	2:21	9:25	151 144-155	1422	162 120-178	3/2
4.75	41:16	2:09	8:38	156 155-157	1346	172 170-174	3/2
5.00	43:26	2:10	8:40	157 156-158	1361	173 170-176	3/2
5.25	45:32	2:06	8:25	157 156-159	1321	174 172-176	2/7
5.50	47:53	2:22	9:27	155 152-158	1464	164 122-176	7/2
5.75	49:59	2:06	8:23	157 155-158	1317	174 172-176	1/5
6.00	52:05	2:06	8:24	158 157-159	1328	174 172-176	1/5
6.25	54:24	2:18	9:13	158 155-161	1457	162 122-178	4/11
6.29	54:39	15	6:43	160 160-161	1074	178 130-202	1/1

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 18m, Flat prediction 54:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	8:51
See your biggest climbs

Cadence

169 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	171	6.1	51:31	8:28
Walk	5.7	124	0.2	3:08	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.44%	More
800m	4:05	8:14	43.33%	More
1km	5:09	8:17	45.03%	More
Mile	8:21	8:21	47.67%	More
5k	26:25	8:30	51.22%	More
5 miles	43:17	8:39	50.76%	More
10k	53:59	8:41	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.41
5km	25:17	8:08	53.52
5M	42:31	8:30	51.67
10km	53:55	8:41	50.81
10M	1:30:41	9:04	49.87
Half	2:01:48	9:18	48.72
20M	3:13:24	9:40	48.61
Mara	4:19:47	9:55	48.26

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