Sun 13th Feb 2022 at 9:30am by themongoose

Run > General

0 👍

Time
43:35
Miles
6.21
Min/mi
7:01
Pacing
88%
WAVA
62.02
Stride(cm)
131
Cals
672
Cadence
175
BPM
155
%MHR
90.8
B/mi
1090
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.95km - 21:17(4:18/km) 147/164bpm [632b/km] 333cal
2) 5.01km - 22:24(4:29/km) 164/173bpm [734b/km] 339cal

21:17 22:24

Pace

17%

37%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:50	118 72-135	805	171 164-174	5/0
0.50	3:30	1:48	7:10	146 135-150	1047	173 168-176	6/1
0.75	5:26	1:56	7:44	150 148-154	1160	175 168-178	5/1
1.00	7:05	1:39	6:38	151 140-163	1001	177 174-180	1/3
1.25	8:38	1:33	6:10	143 138-149	883	177 174-178	1/6
1.50	10:20	1:42	6:47	148 134-161	1004	175 174-176	5/0
1.75	12:05	1:45	6:59	148 141-157	1034	176 172-178	4/1
2.00	13:43	1:39	6:35	154 148-164	1013	177 176-178	2/6
2.25	15:29	1:45	7:02	155 151-162	1089	176 176-178	4/5
2.50	17:12	1:44	6:55	149 145-154	1031	176 174-176	6/4
2.75	18:56	1:43	6:54	149 146-155	1028	174 172-176	2/5
3.00	20:44	1:48	7:11	151 146-154	1085	176 174-176	5/7
3.25	22:34	1:50	7:20	152 148-154	1113	176 174-178	4/6
3.50	24:16	1:42	6:48	155 152-160	1055	176 174-178	2/7
3.75	26:07	1:52	7:26	155 149-159	1152	176 174-178	6/6
4.00	27:53	1:46	7:04	163 156-169	1152	175 174-176	7/7
4.25	29:47	1:54	7:35	168 164-169	1275	175 174-176	7/5
4.50	31:26	1:40	6:38	169 167-173	1121	175 174-176	5/5
4.75	33:17	1:50	7:21	168 167-169	1234	174 172-176	5/5
5.00	35:12	1:55	7:41	168 166-170	1290	174 172-176	6/2
5.25	36:58	1:46	7:06	168 167-169	1193	174 174-176	2/6
5.50	38:51	1:53	7:32	169 165-170	1274	174 172-174	6/2
5.75	40:39	1:48	7:11	167 165-169	1201	175 174-176	3/5
6.00	42:24	1:45	7:00	167 163-169	1168	174 174-176	5/7
6.19	43:41	1:17	6:55	168 164-171	1162	175 154-178	2/6

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 21m, Flat prediction 43:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	7:12
See your biggest climbs

Cadence

175 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	43:41	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	56.20%	More
800m	3:05	6:11	56.50%	More
1km	3:54	6:16	58.45%	More
Mile	6:30	6:30	60.34%	More
5k	21:21	6:52	62.49%	More
5 miles	35:08	7:02	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	76.95
5km	19:20	6:13	68.98
5M	33:47	6:45	64.07
10km	43:37	7:01	61.97
10M	1:16:15	7:38	58.54
Half	1:44:42	8:00	55.96
20M	2:52:04	8:36	53.95
Mara	3:56:16	9:01	52.39

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