Sun 12th Oct 2008 at 11:00am by WJ Bullet

Run > Race

  • v warm
  • Time
    2:18:01
  • Miles
    13.10
  • Min/mi
    10:32
  • WAVA
    49.68
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great Eastern Run - Very hot but pleased with my time. thanks to Violet for stopping me going to fast at the beginning. Well done everyone!!

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 49.26
5km 30:02 9:40 51.77
5M 49:43 9:57 51.03
10km 1:02:36 10:04 50.74
10M 1:43:40 10:22 50.36
Half 2:18:01 10:32 49.34
20M 3:36:08 10:48 49.45
Mara 4:47:45 10:59 49.10
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