Sun 12th Oct 2008 at 11:00am by WJ Bullet
Run > Race
- v warm
-
Time
2:18:01
-
Miles
13.10
-
Min/mi
10:32
-
WAVA
49.68
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great Eastern Run - Very hot but pleased with my time. thanks to Violet for stopping me going to fast at the beginning. Well done everyone!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
49.26 |
5km |
30:02 |
9:40 |
51.77 |
5M |
49:43 |
9:57 |
51.03 |
10km |
1:02:36 |
10:04 |
50.74 |
10M |
1:43:40 |
10:22 |
50.36 |
Half |
2:18:01 |
10:32 |
49.34 |
20M |
3:36:08 |
10:48 |
49.45 |
Mara |
4:47:45 |
10:59 |
49.10 |
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