Thu 10th Feb 2022 at 4:03pm by fowlerk

Run > General

Follow User
0 👍

Time
50:42
Miles
4.66
Min/mi
10:53
Pacing
93%
WAVA
44.74
Stride(cm)
88
Cals
573
Cadence
168
BPM
152
%MHR
88.8
B/mi
1651
Asc(m)
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 117/149bpm [1188b/mi] 77cal 5.91/6.53mph
2) 1m - 10:33(10:33/m) 158/166bpm [1667b/mi] 124cal 5.69/6.18mph
3) 1m - 10:45(10:45/m) 165/175bpm [1774b/mi] 132cal 5.58/5.91mph
4) 1m - 11:44(11:44/m) 165/174bpm [1936b/mi] 144cal 5.11/5.51mph
5) 0.66m - 7:31(11:27/m) 171/179bpm [1958b/mi] 96cal 5.24/5.45mph

10:09 10:33 10:45 11:44 7:31

Pin Map

0mi in 0

Pace

57%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	93 68-114	956	170 118-178	0/6
0.25	2:30	1:13	9:40	110 106-114	1064	172 168-174	2/12
0.38	3:41	1:12	9:34	113 111-115	1080	170 166-172	9/5
0.50	4:59	1:17	10:18	115 111-117	1185	171 170-172	3/7
0.63	6:15	1:17	10:15	120 115-125	1229	169 168-172	9/10
0.75	7:35	1:19	10:34	121 119-123	1278	169 162-172	10/8
0.88	8:52	1:18	10:21	134 118-148	1388	171 168-174	7/15
1.00	10:09	1:17	10:15	136 130-149	1394	172 168-174	4/10
1.13	11:28	1:19	10:33	153 148-157	1614	171 166-174	11/8
1.25	12:42	1:14	9:51	149 145-152	1468	173 170-176	3/5
1.38	13:58	1:16	10:04	158 151-163	1591	172 170-174	10/7
1.50	15:17	1:20	10:36	160 158-165	1696	173 170-176	11/2
1.63	16:43	1:26	11:29	158 154-162	1814	169 116-176	5/4
1.75	18:00	1:16	10:12	161 158-162	1642	172 170-174	0/8
1.88	19:22	1:22	10:54	161 159-164	1754	169 168-172	10/9
2.00	20:42	1:20	10:40	161 158-166	1718	169 166-172	9/8
2.13	22:00	1:18	10:25	163 158-169	1699	168 166-172	7/10
2.25	23:18	1:18	10:27	162 159-164	1693	171 168-174	3/3
2.38	24:38	1:20	10:40	168 164-171	1792	170 168-174	7/1
2.50	26:04	1:26	11:26	168 160-175	1921	167 164-172	2/3
2.63	27:23	1:19	10:33	164 158-169	1730	170 168-172	3/1
2.75	28:43	1:20	10:42	160 157-164	1712	169 162-172	4/10
2.88	30:05	1:22	10:57	168 166-169	1839	167 164-170	3/5
3.00	31:27	1:22	10:55	166 165-168	1812	166 164-168	9/4
3.13	32:55	1:28	11:45	164 163-166	1927	163 158-166	12/10
3.25	34:26	1:31	12:09	163 159-166	1979	161 154-164	8/12
3.38	35:51	1:24	11:14	165 162-168	1854	166 162-170	13/6
3.50	37:19	1:29	11:49	166 164-169	1962	166 164-168	4/12
3.63	38:44	1:25	11:17	164 162-165	1851	164 160-166	8/13
3.75	40:15	1:31	12:09	166 162-170	2017	162 160-166	19/6
3.88	41:46	1:31	12:09	168 165-173	2042	162 160-164	4/10
4.00	43:11	1:25	11:20	169 166-173	1915	164 162-166	8/5
4.13	44:40	1:29	11:53	167 164-173	1985	165 162-168	6/7
4.25	46:08	1:28	11:43	169 165-172	1981	166 164-170	4/4
4.38	47:35	1:27	11:34	174 171-178	2012	164 162-168	7/8
4.50	48:59	1:24	11:09	173 170-176	1928	165 164-168	10/6
4.63	50:22	1:23	11:07	171 169-174	1901	164 160-166	5/8
4.66	50:43	21	11:13	173 173-174	1942	163 162-164	1/0

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 37m, Flat prediction 50:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4.7	50:33	10:52
Walk	0.3	117	0	10	1:18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.25%	More
800m	4:49	9:42	41.24%	More
1km	6:05	9:47	42.59%	More
Mile	10:00	10:00	43.94%	More
5k	32:36	10:30	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.78
5km	32:21	10:25	46.26
5M	54:49	10:58	44.51
10km	1:09:45	11:14	43.70
10M	1:58:14	11:49	42.64
Half	2:39:30	12:11	41.51
20M	4:15:00	12:45	41.14
Mara	5:44:01	13:08	40.67

Bespoke Fields

Amend your bespoke fields

Cat
Cat Position
Finishers
Overall
Race #

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry