Sun 6th Feb 2022 at 11:00am by jeronimo

Run > Race

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Time
1:34:04
Miles
12.98
Min/mi
7:15
Pacing
90%
WAVA
72.25
Cals
1532
Asc(m)
164
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 116cal 9.05/11.02mph
2) 1m - 6:52(6:52/m) 117cal 8.73/10.12mph
3) 1m - 6:51(6:51/m) 118cal 8.76/10.84mph
4) 1m - 7:23(7:23/m) 120cal 8.13/10.93mph
5) 1m - 7:06(7:06/m) 118cal 8.46/11.17mph
6) 1m - 7:33(7:33/m) 118cal 7.95/10.46mph
7) 1m - 6:49(6:49/m) 119cal 8.79/11.12mph
8) 1m - 7:05(7:05/m) 118cal 8.46/9.91mph
9) 1m - 6:46(6:46/m) 117cal 8.86/9.89mph
10) 1m - 7:33(7:33/m) 118cal 7.96/8.87mph
11) 1m - 7:44(7:44/m) 118cal 7.75/9.06mph
12) 1m - 7:36(7:36/m) 118cal 7.9/9.3mph
13) 0.98m - 8:08(8:16/m) 117cal 7.26/9.79mph

6:38 6:52 6:51 7:23 7:06 7:33 6:49 7:05 6:46 7:33 7:44 7:36 8:08

Pin Map

Imported from Garmin - 2013-02-03

0mi in 0

Pace

26%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:18	3:18	6:36	0/11
1.00	6:36	3:18	6:37	0/13
1.50	9:59	3:22	6:45	1/4
2.00	13:29	3:31	7:01	7/6
2.50	16:57	3:27	6:55	2/5
3.00	20:20	3:23	6:47	0/5
3.50	23:50	3:30	7:00	4/2
4.00	27:44	3:54	7:48	7/2
4.50	31:13	3:29	6:57	9/2
5.00	34:49	3:37	7:14	14/1
5.50	38:50	4:01	8:02	22/0
6.00	42:22	3:32	7:04	26/1
6.50	45:49	3:27	6:54	3/10
7.00	49:12	3:23	6:45	0/16
7.50	52:51	3:39	7:19	0/11
8.00	56:17	3:26	6:52	3/4
8.50	59:40	3:22	6:45	0/17
9.00	1:03:03	3:24	6:47	0/17
9.50	1:06:51	3:47	7:35	11/0
10.00	1:10:36	3:45	7:30	7/4
10.50	1:14:25	3:49	7:38	0/11
11.00	1:18:20	3:55	7:51	7/0
11.50	1:22:03	3:43	7:26	6/7
12.00	1:25:56	3:53	7:46	1/7
12.50	1:29:59	4:03	8:06	8/2
12.98	1:34:05	4:06	8:28	24/1

Elevation

Asc 164m, Range 75m, Flat prediction 1:32:06

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.0%	7:35
24 4.4%	8:58
18 1.5%	7:41
16 2.4%	7:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	57.01%	More
800m	3:11	6:24	64.11%	More
1km	4:01	6:28	66.05%	More
Mile	6:34	6:34	68.55%	More
5k	21:00	6:46	73.04%	More
5 miles	34:48	6:58	71.95%	More
10k	43:54	7:04	71.29%	More
10 miles	1:10:34	7:03	73.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	72.46
5km	20:40	6:39	74.23
5M	34:13	6:51	73.17
10km	43:05	6:56	72.64
10M	1:11:21	7:08	72.58
Half	1:34:59	7:15	71.63
20M	2:28:45	7:26	72.48
Mara	3:18:03	7:34	72.58

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