Sun 6th Feb 2022 at 11:00am by greenfields

Run > General

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Time
1:31:00
Miles
13.13
Min/mi
6:56
Pacing
90%
WAVA
74.12
Stride(cm)
123
Cals
1504
Cadence
188
BPM
161
%MHR
89.8
B/mi
1115
Asc(m)
287
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 152/167bpm [986b/mi] 102cal
2) 1m - 7:05(7:05/m) 156/165bpm [1105b/mi] 119cal
3) 1m - 6:32(6:32/m) 160/167bpm [1045b/mi] 114cal
4) 1m - 6:56(6:56/m) 160/167bpm [1110b/mi] 118cal
5) 1m - 6:41(6:41/m) 179/192bpm [1195b/mi] 119cal
6) 1m - 7:06(7:06/m) 168/192bpm [1193b/mi] 124cal
7) 1m - 6:26(6:26/m) 160/171bpm [1030b/mi] 103cal
8) 1m - 6:46(6:46/m) 159/162bpm [1076b/mi] 111cal
9) 1m - 6:29(6:29/m) 160/169bpm [1039b/mi] 106cal
10) 1m - 7:12(7:12/m) 161/171bpm [1160b/mi] 119cal
11) 1m - 7:24(7:24/m) 159/166bpm [1178b/mi] 116cal
12) 1m - 7:04(7:04/m) 158/167bpm [1117b/mi] 110cal
13) 1m - 7:44(7:44/m) 158/165bpm [1221b/mi] 125cal
14) 0.13m - 1:04(8:29/m) 161/163bpm [1366b/mi] 18cal

6:29 7:05 6:32 6:56 6:41 7:06 6:26 6:46 6:29 7:12 7:24 7:04 7:44 1:04

Pace

34%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:11	3:11	6:22	141 86-161	897	184 170-192	10/31
1.00	6:28	3:17	6:35	162 157-167	1066	187 180-192	9/28
1.50	9:57	3:29	6:57	158 150-165	1099	187 180-196	14/13
2.00	13:33	3:36	7:13	155 148-161	1118	191 186-196	19/1
2.50	16:47	3:14	6:28	159 155-167	1027	189 186-192	6/14
3.00	20:05	3:18	6:36	161 154-166	1064	190 186-194	16/13
3.50	23:28	3:23	6:46	160 157-163	1083	190 186-194	12/14
4.00	27:01	3:33	7:06	160 148-167	1136	190 188-194	28/2
4.50	30:10	3:09	6:17	170 159-190	1068	187 182-190	10/26
5.00	33:42	3:32	7:04	187 182-192	1322	188 186-192	16/1
5.50	37:22	3:40	7:19	175 164-192	1281	188 184-192	33/4
6.00	40:48	3:26	6:53	160 154-166	1100	186 184-188	7/14
6.50	43:57	3:09	6:18	161 159-166	1015	187 184-192	6/23
7.00	47:15	3:17	6:35	159 149-171	1046	190 184-192	10/9
7.50	50:41	3:26	6:52	158 155-162	1085	189 184-194	12/19
8.00	54:01	3:20	6:40	159 156-161	1060	190 186-194	2/23
8.50	57:15	3:14	6:29	160 156-164	1037	190 186-194	5/17
9.00	1:00:30	3:15	6:30	161 157-169	1047	189 184-192	4/9
9.50	1:03:57	3:27	6:55	161 157-165	1113	190 186-196	18/3
10.00	1:07:42	3:45	7:29	161 155-171	1205	188 184-192	7/15
10.50	1:11:16	3:34	7:08	160 154-166	1140	188 184-192	18/9
11.00	1:15:07	3:51	7:42	158 151-164	1215	188 184-192	11/15
11.50	1:18:31	3:24	6:48	158 153-167	1074	190 186-196	12/13
12.00	1:22:11	3:41	7:21	158 148-164	1161	190 186-196	14/27
12.50	1:26:07	3:56	7:52	158 149-165	1243	186 182-192	25/3
13.00	1:29:55	3:48	7:35	158 153-165	1199	188 182-194	24/13
13.13	1:30:59	1:04	8:29	161 157-163	1367	186 182-188	9/0

Heart

161/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 71m, Flat prediction 1:26:58

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.6%	7:40
32 5.1%	8:19
28 3.5%	7:19
23 3.7%	8:07
23 1.9%	6:59
21 1.8%	7:06
See your biggest climbs

Cadence

188 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	13.1	1:30:58	6:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	59.97%	More
800m	3:05	6:13	64.90%	More
1km	3:54	6:16	66.99%	More
Mile	6:22	6:22	69.55%	More
5k	20:22	6:33	74.07%	More
5 miles	33:25	6:41	73.63%	More
10k	41:43	6:43	73.69%	More
10 miles	1:07:39	6:46	75.18%	More
Half	1:30:44	6:56	74.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:43	4:43	93.96
5km	17:21	5:35	86.97
5M	29:59	6:00	82.06
10km	38:30	6:12	79.86
10M	1:06:32	6:39	76.44
Half	1:30:46	6:56	73.61
20M	2:27:39	7:23	71.70
Mara	3:21:25	7:41	70.09

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