Sun 6th Feb 2022 at 8:35am by mdsparky

Run > General
  • Time
    2:33:53
  • Miles
    13.31
  • Min/mi
    11:34
  • Pacing
    61%
  • WAVA
    40.83
  • Stride(cm)
    85
  • Cals
    2188
  • Cadence
    163
  • BPM
    179
  • %MHR
    106.5
  • B/mi
    2069
  • Asc(m)
    878
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 166/193bpm [1685b/mi] 142cal 5.91/6.55mph
2) 1m - 9:58(9:58/m) 170/175bpm [1694b/mi] 143cal 6.02/7.18mph
3) 1m - 10:41(10:41/m) 170/182bpm [1815b/mi] 152cal 5.62/6.55mph
4) 1m - 11:30(11:30/m) 170/187bpm [1956b/mi] 153cal 5.21/6.59mph
5) 1m - 10:36(10:36/m) 179/188bpm [1898b/mi] 157cal 5.66/6.62mph
6) 1m - 11:05(11:05/m) 180/192bpm [1994b/mi] 163cal 5.42/6.66mph
7) 1m - 10:37(10:37/m) 179/189bpm [1899b/mi] 155cal 5.65/6.49mph
8) 1m - 11:55(11:55/m) 179/196bpm [2133b/mi] 172cal 5.04/6.07mph
9) 1m - 11:22(11:22/m) 192/205bpm [2183b/mi] 182cal 5.28/6.3mph
10) 1m - 12:08(12:08/m) 182/203bpm [2208b/mi] 169cal 4.95/6.26mph
11) 0.49m - 5:21(11:00/m) 191/201bpm [2100b/mi] 84cal 5.46/6.32mph
12) 1m - 14:49(14:49/m) 173/218bpm [2563b/mi] 171cal 4.05/6.47mph
13) 1m - 11:06(11:06/m) 192/207bpm [2130b/mi] 177cal 5.41/6.51mph
14) 0.83m - 12:36(15:14/m) 187/206bpm [2847b/mi] 168cal 3.94/6.47mph
10:09 9:58 10:41 11:30 10:36 11:05 10:37 11:55 11:22 12:08 5:21 14:49 11:06 12:36

Pace

34% 35% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:35 165 120-193 1747 167 158-174 19/27
1.00 10:09 4:51 9:42 169 159-174 1639 170 166-174 41/49
1.50 15:06 4:57 9:54 170 166-174 1683 168 120-176 36/52
2.00 20:06 5:01 10:01 170 165-175 1704 164 112-174 41/45
2.50 25:03 4:56 9:53 168 163-173 1660 167 164-172 28/24
3.00 30:47 5:44 11:29 172 157-181 1975 162 112-174 46/57
3.50 36:37 5:50 11:40 172 151-179 2008 166 116-174 21/17
4.00 43:38 7:01 +1:21 14:02 169 138-187 2370 166 118-174 40/53
4.50 50:05 6:27 +1:06 12:54 176 157-186 2271 167 122-174 44/37
5.00 55:20 5:15 10:30 180 171-186 1891 169 118-176 37/27
5.50 1:00:37 5:16 10:32 181 167-191 1907 165 118-172 30/34
6.00 1:06:25 5:48 11:36 176 156-184 2043 168 118-174 27/46
6.50 1:11:16 4:51 9:43 180 173-189 1748 168 164-172 23/20
7.00 1:17:02 5:45 11:31 176 153-189 2027 156 114-170 34/32
7.50 1:23:05 6:03 12:07 177 162-190 2144 162 120-172 41/37
8.00 1:28:56 5:51 11:43 180 154-195 2108 161 120-172 38/38
8.50 1:34:50 5:53 11:46 188 167-200 2213 167 118-174 28/28
9.00 1:40:19 5:29 10:58 196 188-205 2149 169 164-174 32/38
9.50 1:46:39 6:21 12:41 184 153-203 2335 156 106-172 35/36
10.00 1:52:27 5:47 11:35 180 155-193 2085 162 120-172 52/53
10.50 1:58:03 5:36 11:13 190 176-199 2131 166 112-174 59/60
11.00 2:08:34 10:31 +1:17 21:01 164 135-217 3448 143 102-174 44/49
11.50 2:14:03 5:29 10:59 199 186-207 2184 169 138-174 101/65
12.00 2:19:50 5:47 11:35 191 164-207 2212 161 100-174 63/70
12.50 2:26:15 6:24 +1:07 12:49 193 160-206 2473 169 114-174 66/29
13.00 2:31:32 5:17 10:33 199 193-206 2101 167 162-172 77/83
13.31 2:38:45 7:13 22:57 182 146-200 4177 143 112-172 33/34

Heart

179/217max
  • Show Beats/Mile

Elevation

Asc 878m, Range 77m, Flat prediction 2:34:55
Elevation Graph
Biggest Climbs (m) Min/mi
29 19.1% 8:42
21 14.7% 10:03
16 10.2% 10:08
13 9.8% 10:36
13 12.1% 9:43
11 5.8% 10:03
See your biggest climbs

Cadence

163 (176 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.9 168 12.4 2:12:46 10:57
Walk 14.5 117 1 23:20 24:17
Still 0.1 - - 13 -
Pause 1.5 - - 2:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 35.62% More
800m 4:39 9:21 39.54% More
1km 5:49 9:22 41.27% More
Mile 9:29 9:29 43.20% More
5k 31:32 10:09 44.22% More
5 miles 55:04 11:01 41.15% More
10k 1:08:01 10:57 41.57% More
10 miles 1:52:10 11:13 41.63% More
Half 2:32:59 11:41 40.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 44.57
5km 31:36 10:10 44.12
5M 53:02 10:36 42.73
10km 1:07:10 10:49 42.10
10M 1:52:44 11:16 41.42
Half 2:31:15 11:33 40.51
20M 3:59:41 11:59 40.51
Mara 5:21:33 12:16 40.26
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