Sun 6th Feb 2022 at 9:01am by johnsy
Run > Race
-
Time
45:27
-
Miles
6.24
-
Min/mi
7:17
-
Pacing
96%
-
WAVA
69.77
-
Stride(cm)
122
-
Cals
829
-
Cadence
181
-
BPM
176
-
%MHR
103.1
-
B/mi
1284
-
Asc(m)
46
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 149/168bpm [1085b/mi] 114cal
2) 1m - 7:28(7:28/m) 179/202bpm [1338b/mi] 139cal
3) 1m - 7:37(7:37/m) 184/195bpm [1401b/mi] 143cal
4) 1m - 7:05(7:05/m) 182/186bpm [1289b/mi] 133cal
5) 1m - 7:08(7:08/m) 183/192bpm [1305b/mi] 134cal
6) 1m - 7:17(7:17/m) 185/194bpm [1348b/mi] 137cal
7) 0.24m - 1:35(6:37/m) 183/190bpm [1210b/mi] 29cal
7:17 7:28 7:37 7:05 7:08 7:17 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:08 |
126 84-146 |
899 |
180 122-186 |
4/3 |
0.50 |
3:36 |
1:49 |
7:17 |
149 143-155 |
1085 |
181 180-184 |
5/2 |
0.75 |
5:26 |
1:50 |
7:19 |
155 149-159 |
1133 |
181 180-184 |
4/3 |
1.00 |
7:16 |
1:51 |
7:22 |
161 156-168 |
1187 |
182 180-184 |
4/2 |
1.25 |
9:08 |
1:52 |
7:26 |
164 157-169 |
1220 |
182 180-184 |
6/2 |
1.50 |
10:58 |
1:50 |
7:21 |
174 166-186 |
1280 |
181 178-182 |
6/4 |
1.75 |
12:52 |
1:53 |
7:33 |
187 182-196 |
1413 |
181 180-184 |
7/4 |
2.00 |
14:45 |
1:53 |
7:33 |
191 182-202 |
1441 |
180 178-182 |
7/3 |
2.25 |
16:39 |
1:55 |
7:38 |
185 179-194 |
1413 |
180 178-182 |
5/2 |
2.50 |
18:36 |
1:56 |
7:45 |
183 181-186 |
1418 |
180 178-182 |
8/2 |
2.75 |
20:29 |
1:53 |
7:33 |
186 181-194 |
1404 |
180 178-184 |
7/1 |
3.00 |
22:22 |
1:53 |
7:32 |
181 177-184 |
1363 |
181 180-184 |
6/3 |
3.25 |
24:12 |
1:50 |
7:20 |
181 178-185 |
1328 |
180 176-184 |
10/3 |
3.50 |
25:58 |
1:46 |
7:04 |
183 179-186 |
1293 |
181 180-182 |
2/8 |
3.75 |
27:42 |
1:44 |
6:57 |
182 180-184 |
1264 |
181 178-184 |
2/6 |
4.00 |
29:27 |
1:45 |
6:59 |
181 179-183 |
1264 |
181 180-184 |
2/8 |
4.25 |
31:15 |
1:49 |
7:14 |
183 178-186 |
1324 |
175 90-184 |
1/6 |
4.50 |
33:03 |
1:47 |
7:09 |
184 180-192 |
1315 |
181 180-182 |
0/5 |
4.75 |
34:47 |
1:45 |
7:00 |
184 180-192 |
1287 |
181 180-184 |
1/5 |
5.00 |
36:34 |
1:47 |
7:08 |
182 180-184 |
1298 |
180 176-182 |
1/4 |
5.25 |
38:21 |
1:47 |
7:08 |
182 179-186 |
1297 |
180 176-182 |
3/5 |
5.50 |
40:11 |
1:50 |
7:20 |
190 185-194 |
1394 |
180 178-182 |
2/7 |
5.75 |
42:03 |
1:52 |
7:26 |
186 182-192 |
1384 |
181 178-182 |
4/3 |
6.00 |
43:52 |
1:49 |
7:14 |
182 179-184 |
1318 |
182 180-184 |
3/7 |
6.24 |
45:27 |
1:35 |
6:41 |
183 178-190 |
1223 |
185 182-190 |
2/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
181 |
6.2 |
45:19 |
7:17 |
Walk |
0.3 |
100 |
0 |
8 |
7:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
52.09% |
More |
800m |
3:27 |
6:57 |
59.49% |
More |
1km |
4:20 |
6:59 |
61.73% |
More |
Mile |
7:00 |
7:00 |
64.92% |
More |
5k |
22:05 |
7:06 |
70.08% |
More |
5 miles |
36:24 |
7:17 |
69.38% |
More |
10k |
45:14 |
7:17 |
69.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
68.30 |
5km |
21:51 |
7:02 |
70.80 |
5M |
36:01 |
7:12 |
70.13 |
10km |
45:15 |
7:17 |
69.78 |
10M |
1:14:34 |
7:27 |
70.09 |
Half |
1:39:00 |
7:33 |
69.36 |
20M |
2:34:22 |
7:43 |
70.49 |
Mara |
3:24:57 |
7:49 |
70.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry