Sun 6th Feb 2022 at 9:00am by JoeBaker

Run > General

Follow User
0 👍

Time
33:10
Miles
6.25
Min/mi
5:18
Pacing
94%
WAVA
82.54
Stride(cm)
144
Cals
542
Cadence
211
BPM
175
%MHR
94.1
B/mi
929
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 162/169bpm [873b/mi] 79cal 11.13/14.26mph
2) 1m - 5:32(5:32/m) 170/177bpm [939b/mi] 88cal 10.86/11.1mph
3) 1m - 5:39(5:39/m) 175/179bpm [989b/mi] 92cal 10.61/11.81mph
4) 1m - 5:05(5:05/m) 180/182bpm [916b/mi] 86cal 11.79/13.27mph
5) 1m - 5:07(5:07/m) 181/184bpm [926b/mi] 87cal 11.72/12.17mph
6) 1m - 5:17(5:17/m) 181/184bpm [957b/mi] 90cal 11.35/13mph
7) 0.25m - 1:08(4:33/m) 182/185bpm [828b/mi] 20cal 13.19/15.84mph

5:23 5:32 5:39 5:05 5:07 5:17 1:08

Pace

12%

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:19	148 101-165	788	216 192-224	15/16
0.50	2:40	1:20	5:21	167 163-168	892	215 212-220	12/11
0.75	4:00	1:20	5:21	167 165-168	894	214 212-216	12/12
1.00	5:23	1:22	5:29	167 165-169	917	212 208-216	12/11
1.25	6:44	1:22	5:27	168 167-169	917	211 210-214	13/12
1.50	8:06	1:22	5:28	169 167-171	924	210 206-212	13/10
1.75	9:30	1:24	5:34	171 169-173	953	212 208-214	14/10
2.00	10:54	1:24	5:37	173 171-177	971	212 206-224	17/13
2.25	12:20	1:25	5:41	175 174-176	996	210 206-214	10/6
2.50	13:45	1:25	5:41	175 174-177	995	211 208-214	21/15
2.75	15:12	1:27	5:47	176 174-177	1019	211 206-214	17/12
3.00	16:33	1:22	5:26	175 173-179	952	209 204-212	17/15
3.25	17:53	1:20	5:20	180 178-182	959	209 188-214	15/9
3.50	19:09	1:16	5:03	180 178-181	909	210 208-216	12/18
3.75	20:24	1:15	4:58	179 178-180	890	211 208-218	9/12
4.00	21:39	1:15	5:01	180 177-181	902	211 208-214	14/20
4.25	22:56	1:17	5:08	179 178-181	920	209 206-212	11/15
4.50	24:11	1:15	5:01	181 180-183	908	211 208-214	15/19
4.75	25:27	1:16	5:03	182 181-184	918	210 206-212	10/14
5.00	26:46	1:19	5:16	181 180-183	953	208 206-210	10/12
5.25	28:05	1:20	5:18	180 179-182	954	208 206-210	6/8
5.50	29:25	1:20	5:20	181 179-182	965	208 206-210	7/13
5.75	30:44	1:19	5:16	182 181-183	957	209 206-212	16/17
6.00	32:03	1:19	5:15	181 179-184	951	208 206-210	7/11
6.25	33:12	1:09	4:36	182 179-185	837	211 184-218	14/16

Heart

175/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 33:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

211 (224 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	210	6.3	33:12	5:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:36	66.85%	More
800m	2:27	4:55	71.78%	More
1km	3:05	4:57	74.66%	More
Mile	5:00	5:00	79.04%	More
5k	15:49	5:05	84.96%	More
5 miles	26:27	5:17	82.41%	More
10k	33:01	5:19	82.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	83.21
5km	15:49	5:05	84.93
5M	26:11	5:14	83.26
10km	32:58	5:18	82.52
10M	54:35	5:28	82.28
Half	1:12:40	5:33	81.10
20M	1:53:48	5:41	82.06
Mara	2:31:31	5:47	82.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry