Sun 6th Feb 2022 at 9:01am by wAckie Racer

Run > Race

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Time
47:31
Miles
6.24
Min/mi
7:37
Pacing
96%
WAVA
66.73
Cals
681
BPM
169
%MHR
98.4
B/mi
1288
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Dewsbury 10k , just pleased to get under 50 mins , probably faster than I could of hoped for in my current state

Split Summary
===
1) 1m - 7:28(7:28/m) 147/158bpm [1097b/mi] 106cal
2) 1m - 7:43(7:43/m) 152/164bpm [1173b/mi] 106cal
3) 1m - 7:58(7:58/m) 159/163bpm [1266b/mi] 110cal
4) 1m - 7:33(7:33/m) 168/186bpm [1270b/mi] 103cal
5) 1m - 7:27(7:27/m) 191/202bpm [1424b/mi] 114cal
6) 1m - 7:39(7:39/m) 195/202bpm [1493b/mi] 116cal
7) 0.24m - 1:42(7:12/m) 199/203bpm [1432b/mi] 26cal

7:28 7:43 7:58 7:33 7:27 7:39 1:42

Pin Map

Race - Dewsbury 10K

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	126 88-151	905	3/1
0.50	3:40	1:52	7:27	152 147-158	1132	5/1
0.75	5:32	1:52	7:29	152 149-157	1136	5/4
1.00	7:27	1:56	7:43	151 148-154	1164	5/2
1.25	9:22	1:54	7:37	149 147-151	1136	4/1
1.50	11:16	1:55	7:39	150 145-154	1148	6/3
1.75	13:13	1:57	7:48	153 151-155	1193	7/1
2.00	15:10	1:57	7:47	157 155-164	1223	5/1
2.25	17:08	1:57	7:49	157 156-158	1228	5/2
2.50	19:09	2:01	8:04	158 156-160	1275	10/1
2.75	21:09	2:00	8:00	159 156-160	1273	6/1
3.00	23:08	1:59	7:57	161 158-163	1281	8/2
3.25	25:06	1:58	7:53	165 161-170	1301	4/4
3.50	27:00	1:54	7:35	161 148-168	1222	0/6
3.75	28:51	1:50	7:22	165 148-181	1215	1/6
4.00	30:41	1:51	7:24	182 177-186	1346	1/9
4.25	32:33	1:51	7:24	183 179-188	1355	0/5
4.50	34:26	1:53	7:32	191 181-200	1439	0/5
4.75	36:17	1:51	7:24	194 188-198	1435	2/5
5.00	38:09	1:52	7:30	198 196-200	1483	1/5
5.25	40:02	1:53	7:30	198 187-201	1487	1/4
5.50	41:58	1:57	7:47	196 191-199	1526	1/4
5.75	43:56	1:58	7:50	194 189-198	1521	4/4
6.00	45:49	1:53	7:32	190 188-192	1433	1/4
6.24	47:31	1:42	7:12	199 192-203	1431	3/5

Heart

169/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 51m, Flat prediction 46:48

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.4%	7:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:04	49.15%	More
800m	3:37	7:16	56.84%	More
1km	4:33	7:20	58.77%	More
Mile	7:24	7:24	61.34%	More
5k	23:18	7:30	66.40%	More
5 miles	38:08	7:38	66.23%	More
10k	47:19	7:37	66.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	66.63
5km	22:41	7:18	68.20
5M	37:34	7:31	67.23
10km	47:18	7:37	66.76
10M	1:18:20	7:50	66.72
Half	1:44:18	7:58	65.84
20M	2:43:19	8:10	66.63
Mara	3:37:27	8:18	66.72

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