Sun 6th Feb 2022 at 9:01am by stu12321

Run > General

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Time
41:20
Miles
6.28
Min/mi
6:35
Pacing
94%
WAVA
76.52
Stride(cm)
128
Cals
502
Cadence
191
BPM
147
%MHR
102.3
B/mi
969
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:21/m) 133/142bpm [844b/mi] 43cal 9.46/9.96mph
2) 0.62m - 4:08(6:39/m) 139/144bpm [925b/mi] 48cal 9.02/9.66mph
3) 0.62m - 4:16(6:52/m) 146/153bpm [1002b/mi] 51cal 8.74/8.97mph
4) 0.62m - 4:20(6:58/m) 149/153bpm [1038b/mi] 53cal 8.61/8.91mph
5) 0.62m - 4:23(7:03/m) 151/155bpm [1066b/mi] 55cal 8.5/8.66mph
6) 0.62m - 3:59(6:24/m) 151/158bpm [967b/mi] 49cal 9.37/10.04mph
7) 0.62m - 3:55(6:19/m) 153/157bpm [966b/mi] 50cal 9.5/9.93mph
8) 0.62m - 3:57(6:21/m) 150/155bpm [953b/mi] 49cal 9.45/9.46mph
9) 0.62m - 4:02(6:30/m) 150/155bpm [974b/mi] 49cal 9.24/9.43mph
10) 0.62m - 4:04(6:33/m) 153/158bpm [1002b/mi] 51cal 9.16/9.68mph
11) 0.06m - 19(5:12/m) 155/158bpm [807b/mi] 4cal 11.53/10.83mph

3:56 4:08 4:16 4:20 4:23 3:59 3:55 3:57 4:02 4:04 19

Pin Map

0mi in 0

Pace

18%

14%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:28	129 104-141	834	193 122-202	5/1
0.50	3:11	1:35	6:18	136 134-139	857	193 192-194	4/2
0.75	4:46	1:34	6:18	136 134-139	857	192 190-194	4/2
1.00	6:27	1:41	6:44	138 135-142	930	190 188-192	4/3
1.25	8:08	1:41	6:42	141 139-143	946	191 190-198	5/2
1.50	9:49	1:41	6:44	142 139-145	956	190 188-192	6/3
1.75	11:33	1:45	6:59	148 143-151	1032	190 188-192	5/2
2.00	13:18	1:45	7:00	148 145-152	1035	190 188-194	8/3
2.25	14:59	1:41	6:45	149 146-151	1005	189 186-194	5/4
2.50	16:46	1:47	7:08	150 147-152	1071	190 188-198	6/1
2.75	18:33	1:46	7:06	151 148-153	1071	189 188-192	6/2
3.00	20:18	1:45	7:00	152 149-154	1064	190 188-192	5/1
3.25	22:00	1:43	6:50	153 149-157	1046	190 188-192	8/2
3.50	23:37	1:36	6:26	151 141-157	971	193 190-196	1/8
3.75	25:10	1:33	6:12	149 145-155	924	193 192-196	1/6
4.00	26:43	1:33	6:13	155 151-157	963	192 190-196	1/6
4.25	28:19	1:36	6:24	153 149-156	980	192 190-198	1/7
4.50	29:55	1:35	6:22	153 150-155	973	192 190-194	1/5
4.75	31:30	1:36	6:23	148 143-154	945	192 190-194	2/6
5.00	33:06	1:35	6:21	150 148-152	952	191 188-194	2/6
5.25	34:43	1:38	6:31	150 147-155	978	191 188-194	4/6
5.50	36:19	1:36	6:23	149 145-152	952	192 190-194	2/3
5.75	38:02	1:43	6:51	150 148-153	1028	191 188-194	0/1
6.00	39:38	1:36	6:25	153 149-157	981	192 190-194	0/1
6.25	41:12	1:34	6:17	155 151-158	974	193 192-198	1/3
6.28	41:20	8	4:58	153 152-154	759	199 198-200	0/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 47m, Flat prediction 40:47

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	7:02
See your biggest climbs

Cadence

191 (202 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.3	41:20	6:35
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	57.31%	More
800m	3:04	6:10	66.50%	More
1km	3:52	6:13	68.77%	More
Mile	6:16	6:16	71.82%	More
5k	19:50	6:23	77.35%	More
5 miles	33:02	6:36	75.78%	More
10k	40:52	6:35	76.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	89.79
5km	18:26	5:56	83.23
5M	31:49	6:22	78.68
10km	40:50	6:34	76.64
10M	1:10:31	7:03	73.44
Half	1:36:08	7:20	70.77
20M	2:36:15	7:49	69.00
Mara	3:33:03	8:08	67.47

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