Sun 6th Feb 2022 at 9:00am by barton8367

Run > General

Follow User
0 👍

Time
37:55
Miles
6.24
Min/mi
6:05
Pacing
95%
WAVA
70.16
Stride(cm)
146
Cals
726
Cadence
182
BPM
180
%MHR
93.7
B/mi
1093
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 7:36(6:07/m) 173/191bpm [1057b/mi] 146cal
2) 3.73m - 22:44(6:06/m) 182/195bpm [1110b/mi] 436cal
3) 1.25m - 7:29(6:01/m) 180/187bpm [1082b/mi] 142cal
4) 0.02m - 6(4:07/m) 184/185bpm [757b/mi] 2cal

7:36 22:44 7:29 6

Pin Map

0mi in 0

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:51	144 111-165	843	187 160-198	7/4
0.50	2:59	1:31	6:05	170 165-182	1035	185 182-190	8/4
0.75	4:31	1:32	6:07	182 179-185	1113	183 180-186	10/9
1.00	6:03	1:32	6:10	185 180-191	1140	183 182-188	9/6
1.25	7:37	1:33	6:14	183 176-187	1139	183 182-188	7/4
1.50	9:09	1:32	6:09	181 177-186	1114	183 180-186	7/5
1.75	10:44	1:35	6:19	184 179-188	1164	184 182-186	9/5
2.00	12:18	1:35	6:19	183 177-186	1155	183 182-186	8/4
2.25	13:51	1:32	6:09	185 181-190	1137	184 182-186	7/5
2.50	15:28	1:38	6:32	184 182-188	1201	183 182-186	11/4
2.75	17:06	1:37	6:29	181 177-185	1173	182 180-188	7/3
3.00	18:38	1:33	6:11	183 179-187	1130	183 180-186	11/7
3.25	20:11	1:33	6:11	184 176-189	1137	181 176-184	9/4
3.50	21:39	1:28	5:52	179 174-183	1050	180 176-182	5/13
3.75	23:07	1:28	5:51	181 175-185	1057	180 178-184	8/12
4.00	24:33	1:26	5:44	180 178-184	1031	179 176-182	2/7
4.25	26:01	1:28	5:53	178 173-181	1046	179 178-182	9/13
4.50	27:31	1:30	6:00	183 176-195	1098	180 178-184	12/16
4.75	29:01	1:30	6:00	181 179-187	1086	180 180-182	9/13
5.00	30:29	1:28	5:52	181 178-184	1062	180 178-182	3/7
5.25	31:58	1:29	5:55	181 177-185	1071	181 178-182	4/7
5.50	33:28	1:31	6:03	178 173-180	1078	180 178-184	4/8
5.75	35:04	1:36	6:23	182 178-187	1161	181 178-188	6/7
6.00	36:36	1:31	6:06	180 177-184	1097	180 178-184	7/9
6.24	37:54	1:18	5:26	180 176-185	978	183 178-196	3/6

Heart

180/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 48m, Flat prediction 37:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	6:30
See your biggest climbs

Cadence

182 (198 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	37:54	6:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	54.21%	More
800m	2:52	5:46	58.87%	More
1km	3:35	5:47	61.50%	More
Mile	5:48	5:48	65.79%	More
5k	18:22	5:55	70.38%	More
5 miles	30:21	6:04	69.70%	More
10k	37:45	6:04	70.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	69.98
5km	18:06	5:50	71.44
5M	29:59	6:00	70.54
10km	37:45	6:05	70.17
10M	1:02:30	6:15	70.13
Half	1:23:13	6:21	69.21
20M	2:10:19	6:31	70.04
Mara	2:53:31	6:37	70.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry