Sat 5th Feb 2022 at 9:01am by Phill_Young

Run > General

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Time
17:04
Miles
3.15
Min/mi
5:25
Pacing
94%
WAVA
84.99
Stride(cm)
141
Cals
278
Cadence
211
BPM
174
%MHR
87.8
B/mi
942
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 165/172bpm [887b/mi] 83cal
2) 1m - 5:29(5:29/m) 174/179bpm [954b/mi] 90cal
3) 1m - 5:29(5:29/m) 180/184bpm [988b/mi] 93cal
4) 0.15m - 44(4:44/m) 184/185bpm [871b/mi] 12cal

5:22 5:29 5:29 44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:57	149 126-157	736	219 210-244	2/1
0.25	1:17	40	5:16	161 157-164	849	210 208-212	2/1
0.38	1:56	40	5:19	166 163-168	883	209 206-210	4/2
0.50	2:39	42	5:39	168 167-169	949	207 202-210	2/1
0.63	3:20	41	5:32	169 167-170	934	209 206-214	4/3
0.75	4:01	40	5:22	169 168-170	907	209 208-212	1/6
0.88	4:43	42	5:36	170 168-171	951	209 206-212	3/1
1.00	5:21	39	5:09	171 170-172	881	208 200-214	3/2
1.13	6:02	41	5:29	171 169-175	937	209 206-210	3/3
1.25	6:45	43	5:46	172 171-173	991	208 206-210	2/2
1.38	7:27	41	5:29	174 171-176	954	209 206-220	2/1
1.50	8:08	42	5:34	174 173-175	969	208 206-210	0/2
1.63	8:47	39	5:11	174 172-175	901	211 208-212	1/2
1.75	9:27	40	5:17	176 174-177	930	211 210-224	1/3
1.88	10:09	42	5:35	177 176-178	989	212 210-214	3/2
2.00	10:50	41	5:31	178 177-179	983	212 208-214	2/3
2.13	11:32	42	5:34	179 177-180	998	212 210-214	6/1
2.25	12:13	41	5:25	180 179-181	976	212 210-220	4/6
2.38	12:53	40	5:20	179 178-181	954	213 212-214	3/4
2.50	13:36	43	5:46	180 178-182	1037	211 210-214	5/2
2.63	14:17	42	5:33	180 179-181	999	212 194-216	2/4
2.75	14:58	41	5:28	181 180-182	988	213 212-220	2/2
2.88	15:43	44	5:54	181 180-183	1069	213 204-216	3/3
3.00	16:20	37	4:56	183 181-184	903	217 216-218	2/3
3.13	16:56	36	4:51	184 182-185	892	222 218-224	0/2
3.15	17:04	8	4:40	184 183-185	860	223 210-226	1/1

Heart

174/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 17:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

211 (244 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	211	3.2	17:04	5:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	67.19%	More
800m	2:35	5:12	73.12%	More
1km	3:15	5:14	75.62%	More
Mile	5:18	5:18	79.11%	More
5k	16:48	5:24	84.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	89.24
5km	16:48	5:24	84.93
5M	28:41	5:44	80.92
10km	36:37	5:54	79.13
10M	1:02:31	6:15	76.57
Half	1:24:41	6:28	74.20
20M	2:16:16	6:49	73.07
Mara	3:04:35	7:03	71.93

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