Thu 3rd Feb 2022 at 11:29am by nsmith10000

Run > General

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Time
57:42
Miles
6.23
Min/mi
9:16
Pacing
86%
Stride(cm)
103
Cals
695
Cadence
170
BPM
147
%MHR
81.9
B/mi
1366
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 125/131bpm [1248b/mi] 63cal
2) 0.62m - 6:19(10:10/m) 134/138bpm [1361b/mi] 70cal
3) 0.62m - 6:15(10:04/m) 141/145bpm [1420b/mi] 72cal
4) 0.62m - 5:22(8:38/m) 149/158bpm [1287b/mi] 67cal
5) 0.62m - 5:25(8:42/m) 154/158bpm [1341b/mi] 70cal
6) 0.62m - 5:24(8:41/m) 154/157bpm [1337b/mi] 69cal
7) 0.62m - 5:08(8:15/m) 162/168bpm [1337b/mi] 69cal
8) 0.62m - 5:02(8:06/m) 162/163bpm [1311b/mi] 68cal
9) 0.62m - 6:12(9:59/m) 147/163bpm [1467b/mi] 69cal
10) 0.62m - 6:13(10:00/m) 154/160bpm [1540b/mi] 76cal
11) 0.02m - 11(9:15/m) 158/158bpm [1462b/mi] 2cal

6:12 6:19 6:15 5:22 5:25 5:24 5:08 5:02 6:12 6:13 11

Pace

26%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	119 93-128	1161	165 120-168	0/14
0.50	4:59	2:32	10:09	128 124-131	1299	164 162-166	0/9
0.75	7:32	2:33	10:14	131 128-133	1340	165 164-168	0/6
1.00	10:06	2:34	10:15	135 131-137	1384	166 164-168	2/4
1.25	12:35	2:29	9:57	136 134-138	1354	166 164-168	2/2
1.50	15:08	2:33	10:10	140 136-142	1424	166 166-168	2/4
1.75	17:39	2:31	10:04	143 140-145	1439	166 166-168	4/1
2.00	19:57	2:18	9:12	143 136-149	1317	168 166-174	3/2
2.25	22:05	2:08	8:34	150 148-156	1284	171 168-174	2/4
2.50	24:17	2:12	8:47	151 150-158	1326	171 168-174	1/7
2.75	26:25	2:08	8:32	153 151-154	1305	172 168-174	3/4
3.00	28:39	2:14	8:56	156 152-158	1393	171 168-172	8/1
3.25	30:47	2:09	8:35	156 154-157	1338	172 162-178	5/2
3.50	32:57	2:10	8:40	153 149-155	1327	172 170-174	2/8
3.75	35:09	2:11	8:44	153 149-155	1337	171 168-174	2/5
4.00	37:11	2:02	8:09	159 152-166	1296	176 172-178	6/3
4.25	39:14	2:03	8:11	165 162-168	1350	176 174-180	5/1
4.50	41:17	2:04	8:15	162 160-163	1336	176 174-178	3/2
4.75	43:20	2:02	8:10	162 159-163	1322	177 176-180	2/6
5.00	45:59	2:39 +36	10:37	161 144-163	1709	174 108-180	2/3
5.25	48:28	2:30	9:58	144 141-148	1436	168 166-170	3/2
5.50	50:59	2:30	10:02	148 146-149	1484	169 166-170	3/1
5.75	53:31	2:32	10:08	151 148-154	1530	168 166-170	6/0
6.00	56:00	2:29	9:57	152 151-156	1512	168 166-172	11/0
6.23	58:18	2:18	9:55	157 155-160	1556	168 166-170	14/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 38m, Flat prediction 56:34

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.7%	10:01
See your biggest climbs

Cadence

170 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	6.2	57:36	9:15
Walk	1.2	112	0	42	1:14:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	4:00	8:03	0.00%	More
1km	5:01	8:05	0.00%	More
Mile	8:07	8:07	0.00%	More
5k	26:19	8:28	0.00%	More
5 miles	45:52	9:10	0.00%	More
10k	58:08	9:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:36	8:53
5M	45:42	9:08
10km	57:32	9:16
10M	1:35:17	9:32
Half	2:06:52	9:41
20M	3:18:40	9:56
Mara	4:24:30	10:06

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