Thu 3rd Feb 2022 at 6:09am by Nelski

Run > General

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Time
31:49
Miles
2.10
Min/mi
15:09
Pacing
88%
WAVA
32.19
Stride(cm)
77
Cals
289
Cadence
138
BPM
130
%MHR
76.9
B/mi
1970
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:52(15:45/m) 105/166bpm [1654b/mi] 70cal 3.81/5.91mph
2) 0.5m - 7:25(14:50/m) 155/178bpm [2299b/mi] 74cal 4.05/6.07mph
3) 0.5m - 7:12(14:25/m) 147/164bpm [2118b/mi] 64cal 4.16/5.74mph
4) 0.5m - 7:43(15:25/m) 122/152bpm [1882b/mi] 69cal 3.89/5.09mph
5) 0.1m - 1:37(16:33/m) 120/134bpm [1986b/mi] 12cal 3.63/5.01mph

7:52 7:25 7:12 7:43 1:37

Pin Map

0mi in 0

Pace

79%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	93 83-104	1826	125 110-140	1/2
0.13	2:22	1:08	18:08	88 83-96	1595	124 120-128	4/1
0.19	3:24	1:02	16:37	90 85-95	1495	125 122-130	3/2
0.25	4:22	58	15:28	90 86-93	1391	127 118-134	4/2
0.31	5:17	55	14:38	97 92-111	1419	146 118-244	4/1
0.38	6:03	46	12:15	133 116-141	1628	167 164-170	1/4
0.44	7:06	1:03	16:56	128 119-139	2167	126 120-134	1/4
0.50	7:52	46	12:11	146 123-166	1778	141 124-168	6/2
0.56	8:44	52	13:50	169 166-171	2338	166 154-170	1/2
0.63	9:49	1:05	17:19	149 137-167	2579	124 120-130	2/0
0.69	10:44	56	14:50	163 140-178	2417	158 120-164	3/0
0.75	11:40	55	14:47	170 161-175	2513	134 116-162	5/0
0.81	12:38	58	15:33	146 135-161	2269	134 118-242	3/2
0.88	13:22	45	11:53	153 140-159	1817	163 158-164	1/2
0.94	14:17	55	14:38	152 144-159	2224	131 120-162	0/4
1.00	15:16	59	15:45	138 131-144	2173	140 120-166	0/5
1.06	16:03	47	12:26	155 146-159	1928	163 156-166	2/2
1.13	17:06	1:03	16:49	154 139-164	2589	136 118-242	3/3
1.19	17:59	53	14:05	142 134-157	2000	148 118-164	2/3
1.25	18:53	55	14:33	157 147-163	2284	156 120-168	3/0
1.31	19:54	1:01	16:16	137 130-148	2228	133 118-244	4/3
1.38	20:38	44	11:40	139 124-153	1621	159 122-166	0/5
1.44	21:28	50	13:18	153 145-157	2036	143 120-166	0/7
1.50	22:29	1:01	16:14	134 123-144	2176	124 120-126	1/3
1.56	23:15	46	12:13	135 119-149	1650	163 124-168	2/2
1.63	24:10	56	14:48	147 141-152	2176	143 116-248	1/4
1.69	25:08	57	15:19	133 126-141	2037	122 120-126	1/4
1.75	26:08	1:00	16:03	120 114-125	1927	123 118-128	4/1
1.81	27:09	1:01	16:23	115 111-120	1884	124 120-136	3/1
1.88	28:15	1:06	17:35	110 107-112	1935	119 116-122	3/1
1.94	29:14	58	15:34	108 105-112	1682	123 120-128	0/6
2.00	30:11	58	15:24	107 104-111	1648	127 118-162	1/2
2.06	31:13	1:01	16:21	122 106-132	1995	132 114-168	1/3
2.10	31:49	36	17:24	113 112-115	1967	119 114-122	2/0

Heart

130/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 34m, Flat prediction 31:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	14:37
11 3.9%	16:44
See your biggest climbs

Cadence

138 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.6	165	0.8	9:44	12:38
Walk	69.3	123	1.3	22:03	16:37
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:13	26.32%	More
800m	6:59	14:03	29.40%	More
1km	8:44	14:03	30.64%	More
Mile	14:19	14:19	31.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:29	14:29	31.36
5km	48:11	15:31	32.11
5M	1:19:48	15:58	31.65
10km	1:40:28	16:10	31.43
10M	2:46:23	16:38	31.41
Half	3:41:31	16:55	31.00
20M	5:46:54	17:21	31.37
Mara	7:41:51	17:38	31.42

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