Wed 2nd Feb 2022 at 6:05am by Nelski

Run > General

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Time
8:48
Miles
0.60
Min/mi
14:40
WAVA
29.35
Stride(cm)
80
Cals
77
Cadence
137
BPM
120
%MHR
71.1
B/mi
1763
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:25(14:50/m) 115/152bpm [1705b/mi] 67cal 4.05/6.07mph
2) 0.1m - 1:24(13:51/m) 137/145bpm [1898b/mi] 10cal 4.33/5.68mph

7:25 1:24

Pin Map

0mi in 0

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	99 95-103	1764	124 112-132	4/1
0.13	2:03	56	14:57	102 96-109	1524	124 120-128	4/1
0.19	3:03	1:00	15:57	104 102-108	1659	123 120-126	1/3
0.25	4:01	58	15:28	103 98-110	1592	134 122-246	0/3
0.31	4:53	53	14:04	123 109-147	1730	154 124-164	4/1
0.38	5:47	54	14:21	147 141-152	2109	147 122-166	3/1
0.44	6:46	59	15:36	128 118-140	1997	125 122-130	0/6
0.50	7:27	41	10:56	130 117-143	1421	159 122-164	0/6
0.56	8:15	48	12:48	141 133-145	1804	142 82-164	0/9
0.60	8:46	31	15:30	130 122-137	2015	127 124-128	0/4

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 28m, Flat prediction 8:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.7	165	0.2	2:10	12:25
Walk	75.3	124	0.4	6:36	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:08	26.46%	More
800m	7:05	14:15	28.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:07	15:07	30.05
5km	50:18	16:11	30.76
5M	1:23:17	16:39	30.33
10km	1:44:51	16:52	30.11
10M	2:53:38	17:22	30.10
Half	3:51:11	17:39	29.70
20M	6:02:01	18:06	30.06
Mara	8:02:00	18:24	30.10

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