Sun 30th Jan 2022 at 2:01pm by BlastItBob

Walk > General

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Time
59:12
Miles
3.20
Min/mi
18:30
Stride(cm)
79
Cals
405
Cadence
110
BPM
108
%MHR
56.6
B/mi
1991
Asc(m)
17
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.2m - 59:12(18:28/m) 108/143bpm [1995b/mi] 405cal 55/61rpm 3.25/0mph

59:12

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:51	105 99-108	2084	98 60-108	2/0
0.25	4:49	2:20	18:41	102 92-107	1907	108 108-108	3/1
0.38	7:04	2:14	17:56	106 102-108	1901	108 108-108	4/0
0.50	9:20	2:16	18:10	105 102-107	1907	108 108-108	3/2
0.63	11:50	2:30	20:02	127 106-143	2543	106 98-112	17/0
0.75	14:01	2:11	17:30	123 105-143	2153	112 112-112	4/6
0.88	16:12	2:11	17:29	106 102-111	1853	112 112-112	3/2
1.00	18:26	2:14	17:50	115 109-119	2050	112 112-112	6/1
1.13	20:40	2:14	17:50	115 113-121	2051	112 112-114	7/0
1.25	22:51	2:11	17:31	115 109-122	2015	115 114-116	1/1
1.38	25:04	2:12	17:39	108 106-110	1906	114 112-116	2/1
1.50	27:22	2:19	18:30	106 105-109	1961	112 110-114	2/7
1.63	29:38	2:16	18:06	101 96-104	1829	114 114-114	0/7
1.75	31:52	2:14	17:50	103 100-105	1837	114 114-114	2/2
1.88	34:10	2:18	18:26	104 101-107	1918	114 114-114	1/2
2.00	36:28	2:18	18:20	105 102-107	1925	114 114-116	3/3
2.13	38:43	2:15	18:02	105 103-108	1893	113 108-116	1/3
2.25	41:00	2:17	18:18	103 101-107	1885	108 108-108	1/9
2.38	43:26	2:26	19:29	102 99-108	1988	108 108-108	0/6
2.50	45:58	2:32	20:17	103 98-106	2089	108 108-108	1/3
2.63	48:22	2:23	19:08	106 103-110	2027	98 60-108	8/4
2.75	1:11:42	23:20	3:06:41	103 97-107	19229	98 56-122	4/10
2.88	1:13:55	2:13	17:46	99 96-106	1759	121 118-122	0/14
3.00	1:16:05	2:10	17:21	106 98-112	1840	111 108-118	5/0
3.13	1:18:20	2:15	17:56	116 111-120	2081	112 112-114	5/0
3.20	1:20:05	1:45	21:54	109 103-114	2387	106 98-114	1/1

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.0%	19:19
19 1.8%	17:48
10 2.6%	17:40
See your biggest climbs

Cadence

110 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:40	17:26	More
1km	10:54	17:33	More
Mile	17:48	17:48	More
5k	1:17:46	25:02	More

Predictions

Dist	Time	Per Mile

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