Thu 27th Jan 2022 at 2:15pm by BlastItBob

Walk > General

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Time
22:11
Miles
1.25
Min/mi
17:45
Stride(cm)
79
Cals
136
Cadence
115
BPM
101
%MHR
53.2
B/mi
1793
Asc(m)
2
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 22:11(17:46/m) 101/117bpm [1795b/mi] 136cal 57/58rpm 3.38/0mph

22:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:21	111 106-117	2037	112 110-112	0/2
0.13	2:15	1:06	17:34	105 103-106	1845	110 108-112	2/0
0.19	3:19	1:04	17:12	107 105-109	1840	115 112-116	2/0
0.25	4:24	1:05	17:14	105 103-107	1809	116 116-116	3/0
0.31	5:33	1:09	18:22	100 96-103	1837	114 114-116	0/0
0.38	6:37	1:04	17:01	96 94-99	1634	114 114-114	1/1
0.44	7:44	1:08	18:01	104 99-113	1874	114 114-114	3/0
0.50	8:50	1:06	17:41	109 105-114	1927	114 114-114	2/0
0.56	9:57	1:06	17:41	103 100-105	1822	114 114-114	2/0
0.63	11:01	1:05	17:13	104 101-106	1790	114 114-114	0/2
0.69	12:08	1:07	17:49	95 92-101	1693	114 114-114	0/3
0.75	13:15	1:07	17:47	94 93-95	1672	114 114-114	0/4
0.81	14:22	1:07	17:59	93 92-95	1673	114 114-114	0/4
0.88	15:33	1:11	18:57	92 91-93	1744	116 114-116	0/6
0.94	16:39	1:05	17:24	92 91-94	1600	116 116-116	0/6
1.00	17:44	1:05	17:22	96 94-98	1667	116 116-116	2/0
1.06	18:48	1:04	17:05	100 97-101	1708	116 116-116	3/0
1.13	20:02	1:14	19:48	104 100-107	2059	116 116-116	4/0
1.19	21:07	1:05	17:14	106 102-108	1828	116 116-116	2/0
1.25	22:10	1:03	17:22	103 99-108	1789	116 116-116	1/1

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	17:55
See your biggest climbs

Cadence

115 (116 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:44	17:33	More
1km	10:54	17:32	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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