Tue 25th Jan 2022 at 5:04pm by BlastItBob

Walk > General

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Time
20:17
Miles
0.79
Min/mi
25:41
Stride(cm)
71
Cals
98
Cadence
89
BPM
98
%MHR
51.8
B/mi
2529
Asc(m)
4
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 20:17(25:46/m) 98/112bpm [2525b/mi] 98cal 42/53rpm 2.33/0mph

20:17

Pin Map

0mi in 0

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:25	3:25	54:37	90 76-112	4916	37 36-58	0/4
0.13	4:38	1:13	19:24	95 86-99	1842	90 58-106	2/1
0.19	5:50	1:12	19:13	101 100-102	1940	98 98-100	2/0
0.25	7:03	1:13	19:29	102 101-103	1987	98 98-98	4/0
0.31	8:16	1:14	19:38	102 99-103	2003	98 98-98	3/0
0.38	9:28	1:11	19:00	104 102-106	1976	98 98-98	4/0
0.44	10:55	1:28	23:26	105 103-107	2461	98 98-98	2/1
0.50	12:30	1:35	25:18	104 94-109	2632	98 98-98	1/1
0.56	13:44	1:13	19:32	100 95-103	1953	98 98-98	0/3
0.63	15:00	1:17	20:28	103 102-104	2108	102 98-106	2/2
0.69	16:14	1:13	19:32	103 103-104	2011	102 102-102	1/5
0.75	19:31	3:18	52:47	92 85-105	4856	102 102-102	5/2
0.79	20:17	46	20:16	106 103-107	2148	102 102-102	1/2

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	22:12
See your biggest climbs

Cadence

89 (106 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:14	20:34	More
1km	12:44	20:29	More

Predictions

Dist	Time	Per Mile

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