Sun 27th Feb 2011 at 10:00am by redblueeagle

Run > General

Follow User
0 👍

Time
1:48:50
Miles
13.14
Min/mi
8:17
Pacing
92%
WAVA
55.10
Cals
1926
BPM
172
%MHR
100.7
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:06/m) 166/171.992bpm [1346b/mi] 89cal
2) 0.62m - 5:12(8:23/m) 174/175.792bpm [1455b/mi] 91cal
3) 0.62m - 5:00(8:03/m) 171/174.792bpm [1380b/mi] 91cal
4) 0.62m - 4:58(8:00/m) 171/173.65bpm [1372b/mi] 91cal
5) 0.62m - 4:56(7:56/m) 171/175.5bpm [1357b/mi] 92cal
6) 0.62m - 4:58(7:59/m) 170/172bpm [1357b/mi] 92cal
7) 0.62m - 4:51(7:50/m) 167/170.5bpm [1306b/mi] 91cal
8) 0.62m - 5:05(8:12/m) 168/172.5bpm [1380b/mi] 92cal
9) 0.62m - 5:12(8:22/m) 169/171bpm [1413b/mi] 91cal
10) 0.63m - 5:28(8:45/m) 172/174.988bpm [1509b/mi] 91cal
11) 0.62m - 4:58(8:03/m) 171/176bpm [1380b/mi] 91cal
12) 0.62m - 6:22(10:14/m) 174/175.658bpm [1784b/mi] 94cal
13) 0.62m - 5:24(8:42/m) 172/175bpm [1496b/mi] 90cal
14) 0.62m - 5:15(8:27/m) 174/176.492bpm [1469b/mi] 92cal
15) 0.62m - 5:02(8:07/m) 173/175bpm [1399b/mi] 91cal
16) 0.62m - 5:05(8:12/m) 172/175bpm [1414b/mi] 92cal
17) 0.62m - 5:24(8:42/m) 173/175.792bpm [1507b/mi] 90cal
18) 0.62m - 4:55(7:56/m) 173/175bpm [1376b/mi] 92cal
19) 0.62m - 5:19(8:32/m) 176/177.343bpm [1502b/mi] 91cal
20) 0.62m - 5:02(8:06/m) 176/177.75bpm [1428b/mi] 91cal
21) 0.62m - 4:47(7:43/m) 178/181bpm [1373b/mi] 92cal
22) 0.09m - 32(5:44/m) 182/186.475bpm [1046b/mi] 9cal

5:03 5:12 5:00 4:58 4:56 4:58 4:51 5:05 5:12 5:28 4:58 6:22 5:24 5:15 5:02 5:05 5:24 4:55 5:19 5:02 4:47 32

Pace

12%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:04	4:04	8:07	165 143-171	1339
1.00	8:15	4:11	8:22	173 169-176	1448
1.50	12:24	4:10	8:19	173 169-176	1439
2.00	16:21	3:57	7:54	171 169-174	1352
2.50	20:20	3:59	7:57	171 169-172	1360
3.00	24:21	4:01	8:02	172 165-176	1382
3.50	28:16	3:55	7:50	170 168-172	1331
4.00	32:16	4:00	8:00	168 163-171	1344
4.50	36:08	3:52	7:44	166 160-171	1284
5.00	40:17	4:10	8:19	170 166-173	1415
5.50	44:28	4:11	8:22	169 168-171	1414
6.00	48:53	4:25	8:50	171 165-174	1511
6.50	52:49	3:55	7:51	171 166-175	1342
7.00	57:27	4:38	9:16	174 166-176	1612
7.50	1:02:32	5:05	10:10	174 172-175	1769
8.00	1:06:53	4:21	8:42	172 169-174	1496
8.50	1:11:03	4:11	8:21	174 169-177	1453
9.00	1:15:08	4:05	8:09	172 170-175	1403
9.50	1:19:17	4:09	8:19	174 170-175	1447
10.00	1:23:26	4:08	8:17	172 169-176	1423
10.50	1:27:45	4:19	8:39	173 171-174	1495
11.00	1:31:46	4:01	8:02	174 172-175	1398
11.50	1:35:58	4:12	8:24	174 171-177	1462
12.00	1:40:08	4:10	8:21	176 175-178	1469
12.50	1:44:09	4:00	8:01	177 175-178	1418
13.00	1:47:58	3:49	7:38	178 175-181	1358
13.13	1:48:49	51	6:24	182 180-188	1164

Heart

172/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.21%	More
800m	3:39	7:20	48.67%	More
1km	4:35	7:22	50.68%	More
Mile	7:35	7:35	52.48%	More
5k	24:32	7:54	55.15%	More
5 miles	40:14	8:03	54.61%	More
10k	50:28	8:07	54.28%	More
10 miles	1:23:23	8:20	54.24%	More
Half	1:48:31	8:17	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.07
5km	23:36	7:36	57.34
5M	39:05	7:49	56.21
10km	49:12	7:55	55.69
10M	1:21:29	8:09	55.50
Half	1:48:29	8:17	54.70
20M	2:49:53	8:30	55.34
Mara	3:46:11	8:38	55.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry