Sun 30th Jan 2022 at 1:56pm by Kitbag

Walk > General

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Time
1:16:51
Miles
2.56
Min/mi
30:01
Stride(cm)
50
Cals
387
Cadence
106
BPM
103
%MHR
54.6
B/mi
3095
Asc(m)
149
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.56m - 1:16:51(30:02/m) 102/132bpm [3064b/mi] 387cal 33/61rpm 2/5.22mph

1:16:51

Pace

39%

15%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:24	107 102-110	2184	110 104-116	6/1
0.25	5:08	2:35	20:40	104 101-107	2149	108 100-112	3/2
0.38	7:55	2:47	22:18	111 103-122	2475	106 102-110	7/1
0.50	11:18	3:23	27:01	104 99-108	2809	106 88-118	5/1
0.63	14:37	3:20	26:37	107 97-112	2849	107 98-118	3/5
0.75	17:16	2:38	21:06	105 97-108	2216	107 100-112	2/5
0.88	20:30	3:14	25:50	105 95-112	2712	108 98-118	10/3
1.00	23:33	3:03	24:24	105 100-112	2563	108 98-118	9/3
1.13	27:14	3:41	29:30	111 102-121	3274	107 96-118	4/1
1.25	31:52	4:38	37:08	101 88-116	3750	107 92-120	8/1
1.38	41:15	9:23 +4:23	1:15:03	92 63-106	6905	104 82-118	18/0
1.50	44:06	2:50	22:43	105 97-114	2384	107 92-118	6/16
1.63	46:37	2:32	20:14	108 105-116	2185	107 104-110	27/1
1.75	49:06	2:29	19:54	108 106-110	2149	107 102-110	7/6
1.88	52:00	2:53	23:07	108 105-110	2497	98 94-102	11/1
2.00	54:39	2:39	21:13	111 106-118	2355	99 96-104	11/2
2.13	59:28	4:49	38:32	105 83-132	4047	100 30-118	9/3
2.25	1:06:30	7:02	56:14	102 79-131	5735	106 88-118	0/22
2.38	1:12:22	5:52	47:00	104 80-118	4888	106 94-118	16/5
2.50	1:19:46	7:23	59:07	93 72-109	5498	115 108-118	13/3
2.56	1:21:21	1:35	27:34	102 91-114	2812	118 118-118	1/9

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.6%	45:02
11 4.9%	23:05
See your biggest climbs

Cadence

106 (120 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:28	21:04	More
1km	13:13	21:16	More
Mile	23:30	23:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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