Fri 21st Jan 2022 at 4:39pm by Kitbag

Run > General

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Time
20:26
Miles
2.01
Min/mi
10:10
Pacing
89%
WAVA
44.42
Stride(cm)
95
Cals
265
Cadence
166
BPM
146
%MHR
77.3
B/mi
1484
Asc(m)
40
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 138/148bpm [1341b/mi] 117cal 6.18/7.11mph
2) 1m - 10:37(10:37/m) 153/161bpm [1624b/mi] 147cal 5.65/6.95mph
3) 0.01m - 6(11:50/m) 152/153bpm [1799b/mi] 1cal 5.07/5.68mph

9:43 10:37 6

Pace

26%

22%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:37	112 97-122	1302	157 102-166	5/0
0.13	1:23	40	10:34	130 123-136	1373	166 164-166	3/0
0.19	2:02	39	10:17	139 136-142	1430	166 164-174	2/0
0.25	2:41	39	10:27	142 141-143	1483	166 164-168	3/0
0.31	3:18	37	9:54	142 141-144	1407	165 164-166	0/3
0.38	3:55	37	9:51	139 136-143	1368	163 162-166	0/6
0.44	4:27	32	8:26	134 133-136	1130	170 162-176	0/9
0.50	4:58	32	8:28	134 133-134	1134	171 166-176	0/9
0.56	5:31	33	8:47	135 134-136	1186	170 168-172	0/3
0.63	6:06	35	9:16	138 136-140	1279	169 168-170	0/3
0.69	6:41	35	9:24	144 140-146	1354	169 168-170	0/9
0.75	7:17	36	9:31	147 146-148	1398	169 164-170	0/17
0.81	7:54	38	10:00	146 144-147	1460	167 162-170	0/12
0.88	8:31	37	9:45	143 142-145	1394	169 168-170	0/5
0.94	9:06	35	9:15	141 140-143	1305	170 168-172	0/3
1.00	9:43	37	9:53	145 142-147	1433	167 154-172	6/0
1.06	10:31	48	12:50	150 143-157	1925	167 152-170	6/0
1.13	11:16	45	11:54	158 157-160	1882	164 144-168	3/0
1.19	11:53	37	9:58	159 156-161	1584	164 162-166	1/2
1.25	12:28	35	9:20	154 150-156	1438	162 158-164	0/11
1.31	13:03	35	9:20	147 145-150	1371	165 160-176	1/3
1.38	13:39	36	9:43	145 142-150	1409	164 162-168	2/1
1.44	14:17	37	9:54	147 144-149	1456	165 164-166	1/0
1.50	15:01	45	11:54	152 149-155	1808	163 154-166	8/0
1.56	15:46	45	11:56	155 152-157	1849	165 164-166	4/0
1.63	16:26	40	10:41	157 156-159	1677	166 164-168	4/0
1.69	17:07	42	11:05	159 157-160	1762	167 166-168	5/0
1.75	17:46	39	10:23	158 157-160	1641	166 166-166	3/0
1.81	18:27	41	10:57	156 154-158	1708	165 164-166	0/1
1.88	19:02	35	9:16	154 151-156	1426	164 162-166	0/2
1.94	19:38	35	9:25	151 150-151	1423	163 162-164	1/3
2.00	20:20	42	11:16	151 149-152	1701	162 154-164	5/0
2.01	20:27	7	13:10	152 152-153	2002	161 160-164	2/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 81m, Flat prediction 19:11

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.2%	11:07
16 5.5%	11:40
12 3.2%	10:35
See your biggest climbs

Cadence

166 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	2	20:21	10:09
Walk	0.5	124	0	6	17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	37.75%	More
800m	4:33	9:08	41.92%	More
1km	5:45	9:15	43.24%	More
Mile	9:36	9:36	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.26
5km	32:51	10:34	43.77
5M	55:10	11:02	42.42
10km	1:09:55	11:15	41.79
10M	1:57:27	11:45	41.11
Half	2:37:39	12:02	40.20
20M	4:10:01	12:30	40.17
Mara	5:35:35	12:49	39.90

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