Sun 30th Jan 2022 at 1:04pm by Ticketyboo

Run > Race

National Masters Indoor Championships - 3000

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Time
9:38
Miles
1.86
Min/mi
5:11
Pacing
97%
WAVA
87.06
Stride(cm)
163
Cals
168
Cadence
191
BPM
161
%MHR
97.5
B/mi
833
Asc(m)
7
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 4:59(4:59/m) 154/172bpm [767b/mi] 80cal 12.04/16.32mph
2) 0.93m - 4:39(5:01/m) 173/176bpm [868b/mi] 88cal 11.95/13.42mph

4:59 4:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:25	108 101-122	584	199 190-212	2/4
0.13	39	19	4:57	133 125-138	659	189 188-190	1/1
0.19	57	18	4:55	141 140-143	694	188 188-190	0/1
0.25	1:16	18	4:55	142 142-143	697	188 188-188	1/0
0.31	1:35	19	5:06	148 146-149	754	189 188-190	1/0
0.38	1:53	18	4:49	145 144-148	698	188 186-190	1/1
0.44	2:11	18	4:50	151 144-159	729	189 186-192	1/1
0.50	2:29	18	4:48	164 162-165	787	190 190-190	1/1
0.56	2:47	19	4:56	165 164-165	814	190 188-192	1/1
0.63	3:06	19	5:01	165 164-165	828	188 186-190	1/0
0.69	3:24	18	4:49	166 165-167	800	189 188-190	1/0
0.75	3:44	19	5:11	168 166-169	870	190 188-192	1/1
0.81	4:03	19	5:03	169 168-169	852	188 186-190	1/2
0.88	4:22	19	5:02	168 168-169	845	189 186-192	0/0
0.94	4:40	19	5:02	169 169-170	850	189 186-190	1/1
1.00	4:59	19	5:03	171 169-172	862	189 186-192	1/1
1.06	5:19	19	5:07	170 169-171	870	188 188-190	0/0
1.13	5:37	19	5:03	170 170-170	859	192 190-194	1/1
1.19	5:56	19	5:04	172 171-172	871	189 188-190	1/1
1.25	6:15	19	5:03	172 171-173	869	193 192-194	1/0
1.31	6:34	19	5:03	173 172-173	873	191 190-192	0/2
1.38	6:53	19	5:04	174 174-174	882	192 190-194	1/0
1.44	7:12	19	5:04	174 173-175	881	191 190-194	1/1
1.50	7:31	19	5:02	175 174-175	882	192 190-192	1/0
1.56	7:50	19	5:03	174 174-175	879	191 190-192	0/2
1.63	8:09	19	5:05	174 174-175	885	191 190-192	1/1
1.69	8:29	20	5:18	173 173-174	918	192 192-194	1/1
1.75	8:48	19	5:06	174 174-175	887	192 190-194	1/1
1.81	9:07	19	5:04	174 173-175	882	192 192-194	0/1
1.88	9:26	18	4:52	174 173-175	848	196 194-198	1/0
1.93	9:40	14	4:34	175 175-176	799	201 198-208	0/0

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 9:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (212 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	1.9	9:39	5:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	68.48%	More
800m	2:24	4:50	79.28%	More
1km	3:01	4:52	82.22%	More
Mile	4:55	4:55	85.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	84.25
5km	16:31	5:19	87.06
5M	27:13	5:27	85.98
10km	34:11	5:30	85.47
10M	56:21	5:38	85.68
Half	1:14:49	5:43	84.71
20M	1:56:40	5:50	86.07
Mara	2:34:54	5:55	86.45

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