Sun 30th Jan 2022 at 10:03am by gambrinus

Run > General

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Time
1:35:29
Miles
10.27
Min/mi
9:18
Pacing
90%
WAVA
47.13
Stride(cm)
100
Cals
1562
Cadence
172
BPM
149
%MHR
86.9
B/mi
1382
Asc(m)
146
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 147/171bpm [867b/km] 99cal 10.17/11.29kmph
2) 1km - 5:58(5:58/km) 161/175bpm [960b/km] 112cal 10.06/11.25kmph
3) 1km - 6:31(6:31/km) 149/161bpm [972b/km] 112cal 9.19/10.52kmph
4) 1km - 5:54(5:54/km) 148/157bpm [874b/km] 99cal 10.16/10.75kmph
5) 1km - 5:19(5:19/km) 138/150bpm [734b/km] 77cal 11.28/11.62kmph
6) 1km - 5:33(5:33/km) 145/149bpm [804b/km] 90cal 10.82/11.82kmph
7) 1km - 5:55(5:55/km) 140/145bpm [829b/km] 89cal 10.14/10.85kmph
8) 1km - 6:20(6:20/km) 142/150bpm [899b/km] 96cal 9.48/11.08kmph
9) 1km - 6:04(6:04/km) 143/150bpm [867b/km] 91cal 9.89/10.85kmph
10) 1km - 6:12(6:12/km) 135/153bpm [838b/km] 73cal 9.67/12.26kmph
11) 1km - 5:49(5:49/km) 146/155bpm [850b/km] 92cal 10.3/11.15kmph
12) 1km - 5:35(5:35/km) 151/154bpm [843b/km] 95cal 10.74/12.66kmph
13) 1km - 5:42(5:42/km) 153/157bpm [873b/km] 98cal 10.52/12.19kmph
14) 1km - 5:34(5:34/km) 155/159bpm [863b/km] 97cal 10.78/13.2kmph
15) 1km - 5:27(5:27/km) 158/162bpm [861b/km] 98cal 11.01/12.46kmph
16) 1km - 5:07(5:07/km) 163/167bpm [835b/km] 95cal 11.72/12.73kmph
17) 0.53km - 2:33(4:50/km) 167/170bpm [807b/km] 49cal 12.42/15.79kmph

5:54 5:58 6:31 5:54 5:19 5:33 5:55 6:20 6:04 6:12 5:49 5:35 5:42 5:34 5:27 5:07 2:33

Pace

12%

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:39	143 94-163	1380	174 158-180	14/4
1.00	9:20	4:31	9:02	167 153-175	1508	174 170-178	15/5
1.50	14:51	5:31	11:02	151 141-168	1666	165 158-174	24/3
2.00	19:37	4:46	9:32	147 141-153	1400	170 166-176	30/2
2.50	24:25	4:48	9:36	148 138-157	1422	170 168-176	16/3
3.00	28:44	4:19	8:37	136 128-148	1172	171 166-180	9/17
3.50	33:03	4:19	8:38	144 141-148	1244	175 172-178	0/49
4.00	37:44	4:41	9:22	142 138-147	1331	171 168-176	5/15
4.50	42:31	4:47	9:35	141 138-143	1350	170 168-174	6/8
5.00	47:40	5:09	10:18	142 134-149	1464	171 164-176	9/7
5.50	52:33	4:53	9:46	143 138-150	1396	171 166-176	7/12
6.00	57:40	5:06	10:12	143 115-153	1460	170 164-174	15/9
6.50	1:02:29	4:49	9:38	132 103-145	1272	175 168-180	7/5
7.00	1:06:55	4:26	8:52	150 144-155	1330	174 162-180	8/10
7.50	1:11:30	4:35	9:10	151 147-154	1384	174 170-178	10/18
8.00	1:16:07	4:37	9:14	153 149-157	1412	173 168-178	15/9
8.50	1:20:31	4:24	8:49	155 151-158	1366	174 170-178	10/10
9.00	1:25:01	4:30	8:59	157 154-159	1411	174 170-178	9/6
9.50	1:29:28	4:27	8:54	160 156-164	1425	175 172-178	14/6
10.00	1:33:27	3:59	7:58	163 158-167	1298	179 176-186	7/17
10.27	1:35:29	2:02	7:36	167 166-170	1270	184 178-192	4/11

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 87m, Flat prediction 1:33:54

Elevation Graph

Biggest Climbs (m)	Min/mi
67 3.3%	10:09
14 1.5%	9:04
11 2.7%	10:26
10 1.9%	9:11
See your biggest climbs

Cadence

172 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10.3	1:35:28	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.82%	More
800m	3:52	7:46	44.37%	More
1km	4:46	7:40	46.82%	More
Mile	8:06	8:06	46.72%	More
5k	27:08	8:44	47.37%	More
5 miles	45:18	9:04	46.51%	More
10k	57:12	9:12	46.16%	More
10 miles	1:32:41	9:16	47.20%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:53	8:39
5M	44:31	8:54
10km	56:03	9:01
10M	1:32:49	9:17
Half	2:03:35	9:26
20M	3:13:32	9:41
Mara	4:17:40	9:50

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