Sun 30th Jan 2022 at 10:00am by Sarah H

Run > Race

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Time
55:57
Miles
6.22
Min/mi
9:00
Pacing
84%
WAVA
61.66
Stride(cm)
114
Cals
421
Cadence
158
BPM
126
%MHR
71.9
B/mi
1132
Asc(m)
208
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 111/123bpm [1120b/mi] 64cal 5.95/6.72mph
2) 1m - 8:02(8:02/m) 120/124bpm [964b/mi] 57cal 7.47/8.1mph
3) 1m - 8:21(8:21/m) 124/130bpm [1035b/mi] 61cal 7.19/7.62mph
4) 1m - 9:05(9:05/m) 129/142bpm [1172b/mi] 70cal 6.61/7.45mph
5) 1m - 10:20(10:20/m) 139/156bpm [1437b/mi] 90cal 5.8/7.08mph
6) 1m - 8:29(8:29/m) 137/155bpm [1163b/mi] 68cal 7.07/8.45mph
7) 0.22m - 1:34(7:02/m) 131/135bpm [922b/mi] 11cal 8.52/8.97mph

10:05 8:02 8:21 9:05 10:20 8:29 1:34

Pace

11%

17%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	93 61-108	888	158 154-162	8/8
0.50	4:57	2:33	10:14	107 104-111	1095	158 156-160	31/5
0.75	7:35	2:38	10:32	118 110-123	1243	158 154-160	13/12
1.00	10:06	2:31	10:05	120 118-123	1209	159 154-162	40/4
1.25	12:14	2:08	8:32	119 115-121	1015	158 152-162	16/20
1.50	14:12	1:58	7:54	120 118-124	947	157 154-160	9/32
1.75	16:08	1:56	7:44	120 118-123	928	159 156-164	2/32
2.00	18:08	2:00	7:58	120 117-123	957	159 156-160	4/14
2.25	20:07	2:00	7:59	122 117-125	974	160 156-162	12/13
2.50	22:07	2:00	8:00	123 119-128	983	160 158-162	13/14
2.75	24:12	2:05	8:20	124 120-129	1034	159 156-166	12/13
3.00	26:29	2:16	9:05	126 121-129	1144	161 158-164	13/9
3.25	29:16	2:48	11:10	128 126-132	1430	159 154-164	43/3
3.50	31:24	2:08	8:30	127 125-130	1080	154 150-158	6/41
3.75	33:27	2:03	8:12	126 124-128	1032	156 152-158	28/22
4.00	35:33	2:07	8:27	134 126-142	1133	155 154-158	3/25
4.25	38:04	2:31	10:03	147 139-156	1477	156 154-158	25/7
4.50	40:23	2:19	9:15	142 137-146	1313	155 152-158	13/9
4.75	43:07	2:44	10:57	134 128-143	1466	156 154-160	25/23
5.00	45:53	2:46	11:06	137 129-154	1520	156 152-160	45/8
5.25	48:29	2:36	10:22	150 143-155	1556	158 154-160	13/14
5.50	50:32	2:04	8:14	131 121-141	1079	156 154-158	21/18
5.75	52:32	1:59	7:57	132 130-134	1050	156 152-160	23/42
6.00	54:23	1:51	7:24	131 127-135	969	157 154-160	11/28
6.22	55:58	1:35	7:06	131 129-135	930	163 158-176	4/22

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 89m, Flat prediction 53:32

Elevation Graph

Biggest Climbs (m)	Min/mi
34 27.8%	12:58
33 15.5%	10:41
32 16.3%	12:55
29 18.3%	11:06
27 9.7%	11:37
25 6.5%	9:31
See your biggest climbs

Cadence

158 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	6.2	55:58	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	55.40%	More
800m	3:37	7:16	60.13%	More
1km	4:35	7:22	61.83%	More
Mile	7:44	7:44	62.43%	More
5k	26:23	8:30	63.87%	More
5 miles	43:59	8:48	62.57%	More
10k	55:51	8:59	61.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	59.79
5km	26:48	8:38	62.88
5M	44:23	8:53	62.00
10km	55:53	9:00	61.67
10M	1:32:33	9:15	61.38
Half	2:03:13	9:24	60.24
20M	3:12:58	9:39	60.57
Mara	4:16:55	9:48	60.28

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