Sun 30th Jan 2022 at 10:04am by Goughy

Run > General

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Time
1:22:24
Miles
10.02
Min/mi
8:13
Pacing
91%
WAVA
57.71
Stride(cm)
120
Cals
1360
Cadence
163
BPM
164
%MHR
96.1
B/mi
1351
Asc(m)
534
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 151/165bpm [1252b/mi] 125cal 7.24/8.25mph
2) 1m - 9:10(9:10/m) 164/170bpm [1505b/mi] 152cal 6.54/8.14mph
3) 1m - 7:36(7:36/m) 166/171bpm [1262b/mi] 127cal 7.89/9.25mph
4) 1m - 8:09(8:09/m) 165/169bpm [1345b/mi] 135cal 7.36/8.58mph
5) 1m - 8:23(8:23/m) 167/178bpm [1401b/mi] 142cal 7.15/7.93mph
6) 1m - 8:02(8:02/m) 165/171bpm [1325b/mi] 133cal 7.47/7.87mph
7) 1m - 8:18(8:18/m) 168/175bpm [1395b/mi] 141cal 7.23/8.14mph
8) 1m - 8:19(8:19/m) 167/174bpm [1388b/mi] 140cal 7.22/7.56mph
9) 1m - 8:23(8:23/m) 165/169bpm [1382b/mi] 137cal 7.16/7.53mph
10) 1m - 7:41(7:41/m) 166/179bpm [1274b/mi] 127cal 7.82/10.21mph
11) 0.02m - 6(5:19/m) 176/177bpm [936b/mi] 1cal 11.28/10.33mph

8:17 9:10 7:36 8:09 8:23 8:02 8:18 8:19 8:23 7:41 6

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:43	143 119-154	1248	161 156-166	10/30
1.00	8:17	3:55	7:51	159 153-165	1248	164 160-176	59/28
1.50	13:10	4:53	9:46	165 160-170	1610	161 152-166	52/5
2.00	17:28	4:18	8:36	164 161-167	1410	162 158-164	25/10
2.50	21:38	4:10	8:19	166 161-171	1382	161 158-164	23/22
3.00	25:04	3:26	6:52	165 161-168	1134	164 158-168	6/61
3.50	29:08	4:04	8:08	165 159-168	1343	163 162-166	21/35
4.00	33:13	4:05	8:10	165 161-169	1346	163 162-164	28/33
4.50	37:20	4:07	8:15	167 164-170	1377	163 162-166	29/54
5.00	41:36	4:16	8:32	167 162-178	1425	163 160-168	50/68
5.50	45:33	3:57	7:55	165 162-171	1306	163 158-166	59/25
6.00	49:38	4:04	8:09	165 161-170	1345	163 160-168	33/35
6.50	53:47	4:09	8:19	167 162-171	1388	164 160-166	25/22
7.00	57:56	4:09	8:18	168 165-175	1394	164 160-168	20/26
7.50	1:02:02	4:06	8:12	168 164-174	1378	165 160-172	36/45
8.00	1:06:15	4:12	8:25	166 162-172	1397	165 158-174	40/32
8.50	1:10:29	4:15	8:30	165 159-169	1401	164 164-166	22/29
9.00	1:14:37	4:08	8:15	165 161-169	1362	164 164-166	33/19
9.50	1:18:38	4:00	8:01	167 162-178	1339	165 160-168	22/42
10.00	1:22:18	3:40	7:20	165 150-175	1211	167 164-174	25/23
10.02	1:22:24	6	6:11	177 177-177	1093	175 174-176	0/1

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 534m, Range 112m, Flat prediction 1:21:56

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.8%	7:50
33 7.5%	10:14
28 18.3%	7:25
25 15.9%	9:01
23 11.7%	7:58
20 16.8%	6:58
See your biggest climbs

Cadence

163 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	10	1:22:24	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.41%	More
800m	3:23	6:48	55.42%	More
1km	4:20	6:59	56.29%	More
Mile	7:20	7:20	56.78%	More
5k	24:41	7:57	57.36%	More
5 miles	40:17	8:03	57.15%	More
10k	50:31	8:08	56.90%	More
10 miles	1:22:15	8:13	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	74.78
5km	20:57	6:45	67.58
5M	36:33	7:19	63.00
10km	47:08	7:35	60.97
10M	1:22:12	8:13	57.75
Half	1:52:44	8:36	55.27
20M	3:04:53	9:15	53.40
Mara	4:13:31	9:41	51.93

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