Sun 30th Jan 2022 at 9:30am by Honley Lion

Run > Race

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Time
49:01
Miles
6.28
Min/mi
7:48
Pacing
77%
WAVA
68.88
Stride(cm)
108
Cals
526
Cadence
191
BPM
137
%MHR
70.1
B/mi
1066
Asc(m)
274
Hillscore
20
Surface
Road

Notes & Comments

Meltham 10K

Split Summary
===
1) 1m - 7:57(7:57/m) 130/141bpm [1034b/mi] 82cal 7.55/8.83mph
2) 1m - 8:25(8:25/m) 135/149bpm [1135b/mi] 90cal 7.13/8.83mph
3) 1m - 7:23(7:23/m) 138/149bpm [1020b/mi] 80cal 8.12/9.81mph
4) 1m - 8:42(8:42/m) 135/147bpm [1175b/mi] 90cal 6.89/9.5mph
5) 1m - 8:44(8:44/m) 137/166bpm [1197b/mi] 91cal 6.87/9.37mph
6) 1m - 6:08(6:08/m) 149/163bpm [915b/mi] 73cal 9.78/10.18mph
7) 0.28m - 1:41(6:02/m) 151/154bpm [911b/mi] 20cal 9.94/10.33mph

7:57 8:25 7:23 8:42 8:44 6:08 1:41

Pace

18%

10%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10 +9	8:39	114 71-134	986	198 122-214	13/2
0.50	4:02	1:53	7:31	133 130-139	999	197 190-204	24/13
0.75	5:51	1:48	7:13	133 131-135	961	200 198-202	18/12
1.00	8:05	2:14	8:57	134 126-141	1199	188 132-200	29/6
1.25	10:50	2:45	11:01	127 106-142	1399	173 124-198	23/3
1.50	12:38	1:48	7:11	140 133-149	1005	202 198-206	13/5
1.75	14:23	1:45	7:01	142 134-145	997	200 196-204	5/13
2.00	16:31	2:08	8:30	134 124-141	1140	194 146-202	18/6
2.25	18:38	2:07	8:30	144 137-148	1223	195 150-202	22/14
2.50	20:30	1:52	7:28	132 112-144	986	199 194-200	7/2
2.75	22:12	1:42	6:46	136 130-141	921	200 196-204	1/28
3.00	23:55	1:43	6:50	137 135-139	937	193 136-206	22/13
3.25	26:22	2:28	9:50	137 126-146	1348	179 134-200	19/4
3.50	28:59	2:37	10:26	138 127-147	1441	177 136-198	20/0
3.75	30:55	1:56	7:44	129 112-142	997	191 134-204	17/6
4.00	32:37	1:42	6:48	134 127-137	910	200 196-210	6/19
4.25	34:22	1:45	7:00	135 133-138	945	198 194-202	5/25
4.50	36:53	2:32	10:06	140 116-165	1414	177 122-202	17/10
4.75	39:40	2:46	11:06	132 119-142	1465	172 130-194	15/5
5.00	41:21	1:41	6:44	144 135-164	970	200 194-204	16/0
5.25	42:50	1:30	5:59	151 146-161	903	201 196-204	2/21
5.50	44:22	1:31	6:05	147 142-152	893	200 198-202	1/27
5.75	45:55	1:33	6:12	150 145-155	931	200 192-204	0/22
6.00	47:28	1:34	6:15	150 147-152	936	200 192-204	3/30
6.25	49:01	1:32	6:10	151 149-154	931	202 196-212	8/18
6.28	49:11	10	5:51	149 148-150	872	202 202-202	0/1

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 119m, Flat prediction 46:08

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.4%	10:21
26 10.3%	11:24
24 5.8%	8:11
19 6.7%	10:24
16 8.7%	9:29
16 8.7%	8:48
See your biggest climbs

Cadence

191 (214 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	197	5.8	42:40	7:20
Walk	13.3	135	0.5	6:31	14:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	60.43%	More
800m	3:00	6:01	71.97%	More
1km	3:45	6:03	74.72%	More
Mile	6:08	6:08	78.02%	More
5k	23:36	7:36	69.06%	More
5 miles	38:06	7:37	69.99%	More
10k	48:30	7:48	68.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	70.81
5km	22:56	7:23	71.05
5M	38:20	7:40	69.56
10km	48:28	7:48	68.85
10M	1:21:00	8:06	68.28
Half	1:48:24	8:16	67.08
20M	2:51:10	8:34	67.32
Mara	3:49:06	8:45	67.07

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