Sun 30th Jan 2022 at 9:32am by Steve Shaughnessy

Run > General

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Time
44:40
Miles
6.25
Min/mi
7:09
Pacing
93%
WAVA
77.39
Stride(cm)
137
Cals
637
Cadence
165
BPM
157
%MHR
91.9
B/mi
1123
Asc(m)
236
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 122/142bpm [878b/mi] 75cal 8.33/9.93mph
2) 1m - 7:19(7:19/m) 147/160bpm [1075b/mi] 96cal 8.21/9.2mph
3) 1m - 7:07(7:07/m) 163/180bpm [1160b/mi] 104cal 8.43/8.89mph
4) 1m - 7:07(7:07/m) 164/173bpm [1166b/mi] 105cal 8.44/8.7mph
5) 1m - 7:14(7:14/m) 173/181bpm [1253b/mi] 118cal 8.29/8.75mph
6) 1m - 6:59(6:59/m) 172/181bpm [1201b/mi] 112cal 8.59/8.85mph
7) 0.25m - 1:43(6:53/m) 171/179bpm [1178b/mi] 27cal 8.71/9.33mph

7:12 7:19 7:07 7:07 7:14 6:59 1:43

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	104 45-127	698	175 120-186	13/15
0.50	3:24	1:44	6:55	121 119-123	837	169 166-172	9/30
0.75	5:22	1:58	7:51	128 117-142	1005	166 160-174	32/12
1.00	7:12	1:49	7:18	132 126-139	963	166 164-168	16/14
1.25	9:03	1:51	7:25	138 125-153	1023	165 162-168	15/15
1.50	10:51	1:49	7:14	145 139-152	1050	165 156-168	19/13
1.75	12:46	1:55	7:38	150 146-159	1146	163 158-168	10/11
2.00	14:30	1:44	6:57	156 150-160	1084	164 158-168	7/19
2.25	16:17	1:46	7:05	163 151-180	1155	164 162-166	11/12
2.50	18:05	1:48	7:14	161 157-165	1164	164 162-168	13/10
2.75	19:57	1:52	7:27	162 158-166	1207	165 162-170	15/9
3.00	21:37	1:40	6:42	165 159-175	1104	165 162-168	14/13
3.25	23:24	1:47	7:06	160 152-164	1136	164 162-168	6/21
3.50	25:13	1:49	7:17	163 158-167	1188	164 162-166	15/5
3.75	27:00	1:47	7:06	167 161-173	1186	165 162-168	18/6
4.00	28:43	1:44	6:55	166 163-169	1149	163 160-166	7/14
4.25	30:41	1:57	7:49	169 164-180	1321	164 162-172	18/9
4.50	32:26	1:45	7:01	175 171-181	1228	164 162-168	7/10
4.75	34:08	1:42	6:49	173 165-179	1179	163 158-166	8/15
5.00	35:58	1:50	7:19	175 169-179	1280	163 158-166	15/7
5.25	37:41	1:43	6:51	174 169-181	1193	161 158-164	5/17
5.50	39:28	1:47	7:10	170 164-178	1217	162 158-166	21/5
5.75	41:14	1:46	7:04	171 166-177	1209	162 158-164	11/19
6.00	42:57	1:43	6:51	172 167-175	1179	162 160-168	13/15
6.25	44:40	1:43	6:55	171 163-179	1184	166 160-176	23/15

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 35m, Flat prediction 44:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 16.1%	9:19
14 13.7%	7:32
12 4.2%	7:28
12 5.4%	7:03
11 8.4%	7:25
11 6.5%	8:03
See your biggest climbs

Cadence

165 (186 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	44:39	7:09
Walk	0.0	120	0	1	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	57.22%	More
800m	3:22	6:46	65.66%	More
1km	4:14	6:48	68.17%	More
Mile	6:52	6:52	71.41%	More
5k	21:59	7:05	76.15%	More
5 miles	35:37	7:07	77.00%	More
10k	44:26	7:09	77.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	76.88
5km	21:17	6:51	78.66
5M	35:15	7:03	77.81
10km	44:23	7:09	77.39
10M	1:13:33	7:21	77.45
Half	1:37:57	7:29	76.49
20M	2:33:28	7:40	77.37
Mara	3:24:23	7:48	77.46

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