Fri 28th Jan 2022 at 3:03pm by Jack Nixon
Run > General
-
Time
48:48
-
Miles
6.00
-
Min/mi
8:08
-
Pacing
87%
-
WAVA
52.85
-
Stride(cm)
113
-
Cals
589
-
Cadence
175
-
BPM
133
-
%MHR
72.6
-
B/mi
1080
-
Asc(m)
36
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 129/143bpm [1036b/mi] 98cal
2) 0.01m - 5(8:32/m) 132/133bpm [1126b/mi]
3) 0.88m - 7:00(7:57/m) 134/139bpm [1066b/mi] 92cal
4) 0.08m - 30(6:16/m) 140/143bpm [878b/mi] 7cal
5) 0.86m - 7:00(8:06/m) 134/146bpm [1084b/mi] 88cal
6) 0.08m - 30(6:15/m) 139/146bpm [869b/mi] 6cal
7) 0.82m - 7:00(8:31/m) 134/148bpm [1141b/mi] 84cal
8) 0.08m - 30(6:16/m) 142/149bpm [890b/mi] 6cal
9) 0.85m - 7:00(8:12/m) 133/149bpm [1091b/mi] 80cal
10) 0.07m - 30(6:45/m) 140/146bpm [944b/mi] 6cal
11) 0.83m - 7:00(8:27/m) 132/147bpm [1116b/mi] 79cal
12) 0m - 2(12:55/m) 127/127bpm [1640b/mi]
13) 0.42m - 3:39(8:36/m) 131/137bpm [1127b/mi] 43cal
8:02 5 7:00 30 7:00 30 7:00 30 7:00 30 7:00 2 3:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:44 |
120 82-129 |
1048 |
178 110-196 |
1/9 |
0.50 |
4:00 |
1:49 |
7:16 |
130 125-135 |
944 |
180 174-186 |
2/10 |
0.75 |
6:08 |
2:08 |
8:34 |
136 131-143 |
1164 |
177 174-182 |
9/4 |
1.00 |
8:01 |
1:53 |
7:32 |
133 130-137 |
1003 |
177 174-184 |
3/10 |
1.25 |
10:01 |
2:00 |
8:00 |
134 131-137 |
1071 |
176 174-178 |
4/3 |
1.50 |
11:58 |
1:56 |
7:45 |
133 127-139 |
1031 |
176 172-186 |
4/5 |
1.75 |
13:58 |
2:01 |
8:03 |
135 128-137 |
1086 |
176 174-182 |
3/5 |
2.00 |
15:49 |
1:51 |
7:25 |
137 133-146 |
1015 |
176 174-186 |
5/4 |
2.25 |
17:58 |
2:09 |
8:35 |
136 130-146 |
1166 |
175 172-178 |
6/6 |
2.50 |
20:02 |
2:04 |
8:15 |
133 128-136 |
1096 |
174 172-176 |
5/5 |
2.75 |
21:59 |
1:57 |
7:48 |
133 129-137 |
1038 |
175 172-178 |
2/5 |
3.00 |
23:46 |
1:48 |
7:11 |
138 130-148 |
991 |
174 172-184 |
3/5 |
3.25 |
26:00 |
2:14 |
8:55 |
133 130-138 |
1186 |
174 172-176 |
9/1 |
3.50 |
28:09 |
2:09 |
8:35 |
132 126-137 |
1133 |
174 172-176 |
3/3 |
3.75 |
30:11 |
2:02 |
8:08 |
133 130-137 |
1083 |
174 174-178 |
5/3 |
4.00 |
32:11 |
2:00 |
8:01 |
140 131-149 |
1122 |
174 170-176 |
3/2 |
4.25 |
34:14 |
2:03 |
8:10 |
132 130-135 |
1079 |
175 174-184 |
2/7 |
4.50 |
36:16 |
2:02 |
8:08 |
131 126-134 |
1066 |
176 174-180 |
2/7 |
4.75 |
38:09 |
1:53 |
7:34 |
135 128-147 |
1021 |
176 174-178 |
5/4 |
5.00 |
40:34 |
2:24 +14
|
9:38 |
132 113-147 |
1271 |
175 144-180 |
6/3 |
5.25 |
42:41 |
2:07 |
8:28 |
131 128-134 |
1109 |
176 174-184 |
4/4 |
5.50 |
44:48 |
2:07 |
8:28 |
133 126-139 |
1126 |
175 172-184 |
9/9 |
5.75 |
46:49 |
2:01 |
8:06 |
129 124-132 |
1044 |
177 174-182 |
5/3 |
6.00 |
49:01 |
2:12 |
8:52 |
133 126-137 |
1178 |
174 172-178 |
10/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
42.45% |
More |
800m |
3:41 |
7:26 |
46.22% |
More |
1km |
4:42 |
7:35 |
47.51% |
More |
Mile |
7:47 |
7:47 |
49.78% |
More |
5k |
24:30 |
7:53 |
53.64% |
More |
5 miles |
40:23 |
8:05 |
52.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
53.02 |
5km |
24:17 |
7:49 |
54.13 |
5M |
40:13 |
8:03 |
53.19 |
10km |
50:39 |
8:09 |
52.81 |
10M |
1:23:52 |
8:23 |
52.71 |
Half |
1:51:39 |
8:31 |
51.99 |
20M |
2:54:51 |
8:45 |
52.61 |
Mara |
3:52:48 |
8:53 |
52.68 |
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