Fri 28th Jan 2022 at 3:03pm by Jack Nixon

Run > General

  • Time
    48:48
  • Miles
    6.00
  • Min/mi
    8:08
  • Pacing
    87%
  • WAVA
    52.85
  • Stride(cm)
    113
  • Cals
    589
  • Cadence
    175
  • BPM
    133
  • %MHR
    72.6
  • B/mi
    1080
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 129/143bpm [1036b/mi] 98cal
2) 0.01m - 5(8:32/m) 132/133bpm [1126b/mi]
3) 0.88m - 7:00(7:57/m) 134/139bpm [1066b/mi] 92cal
4) 0.08m - 30(6:16/m) 140/143bpm [878b/mi] 7cal
5) 0.86m - 7:00(8:06/m) 134/146bpm [1084b/mi] 88cal
6) 0.08m - 30(6:15/m) 139/146bpm [869b/mi] 6cal
7) 0.82m - 7:00(8:31/m) 134/148bpm [1141b/mi] 84cal
8) 0.08m - 30(6:16/m) 142/149bpm [890b/mi] 6cal
9) 0.85m - 7:00(8:12/m) 133/149bpm [1091b/mi] 80cal
10) 0.07m - 30(6:45/m) 140/146bpm [944b/mi] 6cal
11) 0.83m - 7:00(8:27/m) 132/147bpm [1116b/mi] 79cal
12) 0m - 2(12:55/m) 127/127bpm [1640b/mi]
13) 0.42m - 3:39(8:36/m) 131/137bpm [1127b/mi] 43cal
8:02 5 7:00 30 7:00 30 7:00 30 7:00 30 7:00 2 3:39

Pace

76% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 120 82-129 1048 178 110-196 1/9
0.50 4:00 1:49 7:16 130 125-135 944 180 174-186 2/10
0.75 6:08 2:08 8:34 136 131-143 1164 177 174-182 9/4
1.00 8:01 1:53 7:32 133 130-137 1003 177 174-184 3/10
1.25 10:01 2:00 8:00 134 131-137 1071 176 174-178 4/3
1.50 11:58 1:56 7:45 133 127-139 1031 176 172-186 4/5
1.75 13:58 2:01 8:03 135 128-137 1086 176 174-182 3/5
2.00 15:49 1:51 7:25 137 133-146 1015 176 174-186 5/4
2.25 17:58 2:09 8:35 136 130-146 1166 175 172-178 6/6
2.50 20:02 2:04 8:15 133 128-136 1096 174 172-176 5/5
2.75 21:59 1:57 7:48 133 129-137 1038 175 172-178 2/5
3.00 23:46 1:48 7:11 138 130-148 991 174 172-184 3/5
3.25 26:00 2:14 8:55 133 130-138 1186 174 172-176 9/1
3.50 28:09 2:09 8:35 132 126-137 1133 174 172-176 3/3
3.75 30:11 2:02 8:08 133 130-137 1083 174 174-178 5/3
4.00 32:11 2:00 8:01 140 131-149 1122 174 170-176 3/2
4.25 34:14 2:03 8:10 132 130-135 1079 175 174-184 2/7
4.50 36:16 2:02 8:08 131 126-134 1066 176 174-180 2/7
4.75 38:09 1:53 7:34 135 128-147 1021 176 174-178 5/4
5.00 40:34 2:24 +14 9:38 132 113-147 1271 175 144-180 6/3
5.25 42:41 2:07 8:28 131 128-134 1109 176 174-184 4/4
5.50 44:48 2:07 8:28 133 126-139 1126 175 172-184 9/9
5.75 46:49 2:01 8:06 129 124-132 1044 177 174-182 5/3
6.00 49:01 2:12 8:52 133 126-137 1178 174 172-178 10/3

Heart

133/149max
  • Show Beats/Mile

Elevation

Asc 36m, Range 23m, Flat prediction 48:34
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.8% 9:07
See your biggest climbs

Cadence

175 (196 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 42.45% More
800m 3:41 7:26 46.22% More
1km 4:42 7:35 47.51% More
Mile 7:47 7:47 49.78% More
5k 24:30 7:53 53.64% More
5 miles 40:23 8:05 52.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 53.02
5km 24:17 7:49 54.13
5M 40:13 8:03 53.19
10km 50:39 8:09 52.81
10M 1:23:52 8:23 52.71
Half 1:51:39 8:31 51.99
20M 2:54:51 8:45 52.61
Mara 3:52:48 8:53 52.68
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