Fri 28th Jan 2022 at 11:51am by nsmith10000

Run > General

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Time
1:02:47
Miles
6.24
Min/mi
10:04
Pacing
97%
Stride(cm)
96
Cals
700
Cadence
167
BPM
136
%MHR
75.6
B/mi
1370
Asc(m)
13
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:50/m) 119/127bpm [1170b/mi] 62cal
2) 0.62m - 6:18(10:08/m) 130/136bpm [1317b/mi] 70cal
3) 0.62m - 6:15(10:03/m) 137/140bpm [1377b/mi] 72cal
4) 0.62m - 6:15(10:04/m) 135/139bpm [1358b/mi] 69cal
5) 0.62m - 6:15(10:04/m) 139/145bpm [1398b/mi] 72cal
6) 0.62m - 6:15(10:04/m) 136/140bpm [1369b/mi] 68cal
7) 0.62m - 6:19(10:10/m) 139/142bpm [1412b/mi] 71cal
8) 0.62m - 6:16(10:05/m) 137/140bpm [1380b/mi] 68cal
9) 0.62m - 6:18(10:08/m) 141/145bpm [1429b/mi] 71cal
10) 0.62m - 6:17(10:07/m) 148/152bpm [1496b/mi] 75cal
11) 0.02m - 13(8:52/m) 152/152bpm [1348b/mi] 2cal

6:07 6:18 6:15 6:15 6:15 6:15 6:19 6:16 6:18 6:17 13

Pace

58%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	111 87-123	1068	167 120-172	0/15
0.50	4:53	2:29	9:56	124 122-127	1233	167 164-170	1/10
0.75	7:26	2:32	10:09	126 124-129	1280	167 164-170	1/7
1.00	10:00	2:34	10:15	129 128-130	1322	166 164-170	2/3
1.25	12:29	2:29	9:57	133 129-136	1324	167 164-170	3/5
1.50	14:58	2:30	9:58	135 132-139	1346	167 164-170	2/3
1.75	17:31	2:33	10:10	138 135-140	1404	167 164-170	4/2
2.00	20:00	2:29	9:57	137 135-139	1363	168 166-170	2/2
2.25	22:29	2:29	9:57	136 134-139	1353	167 164-168	2/6
2.50	25:04	2:34	10:18	133 131-134	1369	167 166-170	3/4
2.75	27:32	2:28	9:51	137 134-139	1350	167 166-170	4/3
3.00	30:03	2:32	10:07	141 136-145	1425	166 164-168	7/1
3.25	32:37	2:34	10:14	137 134-140	1402	166 160-168	3/3
3.50	35:05	2:28	9:53	135 131-140	1335	167 164-170	1/8
3.75	37:38	2:33	10:11	136 132-140	1386	166 166-168	4/3
4.00	40:11	2:33	10:11	139 137-142	1414	167 166-170	4/1
4.25	42:43	2:32	10:10	140 139-142	1423	167 166-168	3/1
4.50	45:14	2:31	10:06	139 137-140	1403	167 166-168	3/3
4.75	47:46	2:32	10:07	137 134-140	1386	166 166-168	1/5
5.00	50:20	2:34	10:14	137 134-140	1402	166 160-168	3/2
5.25	52:53	2:34	10:15	140 139-141	1435	166 164-168	2/2
5.50	55:22	2:28	9:52	141 140-143	1392	166 166-168	4/2
5.75	57:54	2:33	10:11	144 142-146	1467	166 166-168	7/1
6.00	1:00:25	2:30	10:02	147 145-149	1474	166 166-168	10/0
6.24	1:02:47	2:22	10:01	151 149-152	1512	167 166-170	14/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 38m, Flat prediction 1:02:48

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.8%	10:03
See your biggest climbs

Cadence

167 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	1:02:47	10:04
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	0.00%	More
800m	4:52	9:47	0.00%	More
1km	6:07	9:51	0.00%	More
Mile	10:00	10:00	0.00%	More
5k	31:09	10:02	0.00%	More
5 miles	50:20	10:04	0.00%	More
10k	1:02:34	10:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	29:59	9:39
5M	49:39	9:56
10km	1:02:30	10:04
10M	1:43:30	10:21
Half	2:17:48	10:31
20M	3:35:48	10:47
Mara	4:47:18	10:58

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