Sun 16th Sep 2018 at 9:15am by Pete the Chop

Run > General
  • Time
    2:53:01
  • Miles
    26.38
  • Min/mi
    6:34
  • Pacing
    94%
  • WAVA
    77.37
  • Stride(cm)
    125
  • Cals
    2857
  • Cadence
    197
  • BPM
    170
  • B/mi
    1118
  • Asc(m)
    1742
  • Hillscore
    111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 134/148bpm [551b/km] 52cal 14.59/14.98kmph
2) 1km - 4:04(4:04/km) 157/165bpm [638b/km] 62cal 14.77/15.08kmph
3) 1km - 3:58(3:58/km) 162/164bpm [643b/km] 63cal 15.12/15.45kmph
4) 1km - 4:04(4:04/km) 162/168bpm [658b/km] 64cal 14.78/15.45kmph
5) 1km - 3:58(3:58/km) 162/166bpm [641b/km] 62cal 15.16/15.48kmph
6) 1km - 4:04(4:04/km) 162/166bpm [659b/km] 64cal 14.74/16.83kmph
7) 1km - 3:55(3:55/km) 167/171bpm [654b/km] 64cal 15.32/15.65kmph
8) 1km - 4:02(4:02/km) 166/170bpm [668b/km] 65cal 14.9/15.42kmph
9) 1km - 3:58(3:58/km) 169/172bpm [670b/km] 65cal 15.14/15.28kmph
10) 1km - 3:53(3:53/km) 167/172bpm [650b/km] 63cal 15.43/16.09kmph
11) 1km - 3:57(3:57/km) 168/171bpm [663b/km] 64cal 15.21/16.19kmph
12) 1km - 4:01(4:01/km) 168/171bpm [674b/km] 65cal 14.95/15.32kmph
13) 1km - 4:02(4:02/km) 170/173bpm [684b/km] 66cal 14.9/15.25kmph
14) 1km - 3:55(3:55/km) 170/173bpm [665b/km] 64cal 15.34/15.62kmph
15) 1km - 4:07(4:07/km) 169/171bpm [696b/km] 67cal 14.58/15.55kmph
16) 1km - 3:59(3:59/km) 170/176bpm [678b/km] 65cal 15.04/16.66kmph
17) 1km - 3:58(3:58/km) 169/172bpm [669b/km] 65cal 15.16/15.65kmph
18) 1km - 4:02(4:02/km) 170/173bpm [686b/km] 66cal 14.86/15.79kmph
19) 1km - 4:05(4:05/km) 169/172bpm [689b/km] 66cal 14.71/14.95kmph
20) 1km - 4:01(4:01/km) 171/173bpm [687b/km] 65cal 14.93/15.22kmph
21) 1km - 4:01(4:01/km) 171/173bpm [687b/km] 65cal 14.94/15.75kmph
22) 1km - 4:01(4:01/km) 172/174bpm [691b/km] 66cal 14.93/15.38kmph
23) 1km - 4:05(4:05/km) 173/175bpm [705b/km] 67cal 14.72/15.05kmph
24) 1km - 4:03(4:03/km) 172/176bpm [696b/km] 67cal 14.82/15.32kmph
25) 1km - 4:05(4:05/km) 173/175bpm [705b/km] 68cal 14.72/15.45kmph
26) 1km - 4:05(4:05/km) 172/175bpm [703b/km] 67cal 14.68/15.75kmph
27) 1km - 4:04(4:04/km) 174/177bpm [709b/km] 68cal 14.73/15.08kmph
28) 1km - 4:06(4:06/km) 176/178bpm [721b/km] 70cal 14.64/15.15kmph
29) 1km - 4:00(4:00/km) 175/180bpm [700b/km] 67cal 14.99/15.52kmph
30) 1km - 4:00(4:00/km) 176/179bpm [705b/km] 68cal 14.98/15.45kmph
31) 1km - 4:09(4:09/km) 175/181bpm [727b/km] 70cal 14.43/15.38kmph
32) 1km - 3:59(3:59/km) 176/179bpm [702b/km] 68cal 15.05/15.22kmph
33) 1km - 4:03(4:03/km) 176/180bpm [712b/km] 69cal 14.84/15.32kmph
34) 1km - 4:03(4:03/km) 177/183bpm [717b/km] 70cal 14.82/15.18kmph
35) 1km - 4:09(4:09/km) 177/186bpm [734b/km] 72cal 14.47/14.95kmph
36) 1km - 4:05(4:05/km) 178/181bpm [726b/km] 70cal 14.71/15.38kmph
37) 1km - 4:12(4:12/km) 179/182bpm [753b/km] 74cal 14.26/14.75kmph
38) 1km - 4:12(4:12/km) 180/183bpm [757b/km] 74cal 14.28/15.18kmph
39) 1km - 4:11(4:11/km) 180/183bpm [752b/km] 74cal 14.35/14.81kmph
40) 1km - 4:20(4:20/km) 179/181bpm [776b/km] 75cal 13.84/14.31kmph
41) 1km - 4:36(4:36/km) 179/181bpm [824b/km] 80cal 13.02/14.18kmph
42) 1km - 4:25(4:25/km) 178/180bpm [786b/km] 77cal 13.58/14.04kmph
43) 0.45km - 1:59(4:26/km) 178/181bpm [790b/km] 34cal 13.52/13.81kmph
4:07 4:04 3:58 4:04 3:58 4:04 3:55 4:02 3:58 3:53 3:57 4:01 4:02 3:55 4:07 3:59 3:58 4:02 4:05 4:01 4:01 4:01 4:05 4:03 4:05 4:05 4:04 4:06 4:00 4:00 4:09 3:59 4:03 4:03 4:09 4:05 4:12 4:12 4:11 4:20 4:36 4:25 1:59

Pace

3% 79% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:35 6:35 6:35 140 99-163 923 195 184-200 24/20
2.00 13:00 6:24 6:24 162 158-166 1038 198 194-202 42/31
3.00 19:27 6:27 6:27 162 157-167 1045 196 194-200 52/59
4.00 25:58 6:31 6:31 164 158-170 1069 196 118-202 60/51
5.00 32:21 6:23 6:23 167 162-170 1067 198 186-202 88/57
6.00 38:37 6:16 6:16 169 163-172 1059 198 184-202 107/100
7.00 45:04 6:26 6:26 167 164-171 1075 198 194-204 82/105
8.00 51:29 6:25 6:25 169 164-171 1086 198 180-202 90/116
9.00 57:52 6:23 6:23 170 165-173 1085 199 186-202 100/94
10.00 1:04:23 6:32 6:32 170 164-175 1109 197 182-202 64/81
11.00 1:10:46 6:23 6:23 170 168-172 1085 196 180-200 123/113
12.00 1:17:20 6:34 6:34 170 167-172 1115 195 172-200 78/59
13.00 1:23:49 6:29 6:29 171 168-173 1109 197 194-202 76/71
14.00 1:30:16 6:27 6:27 172 170-174 1111 197 194-200 87/98
15.00 1:36:49 6:33 6:33 173 169-175 1134 197 130-202 85/94
16.00 1:43:23 6:33 6:33 173 168-175 1134 196 178-202 72/55
17.00 1:49:57 6:34 6:34 174 171-177 1143 197 184-202 76/72
18.00 1:56:29 6:32 6:32 175 171-179 1144 198 186-202 43/51
19.00 2:03:00 6:31 6:31 175 171-180 1141 199 194-202 55/68
20.00 2:09:32 6:32 6:32 175 171-178 1143 198 184-202 61/68
21.00 2:16:01 6:30 6:30 177 174-181 1149 198 180-202 79/70
22.00 2:22:36 6:35 6:35 178 173-186 1172 199 186-202 131/66
23.00 2:29:21 6:45 6:45 179 176-182 1207 198 188-202 64/119
24.00 2:36:05 6:44 6:44 180 178-183 1213 197 186-204 110/113
25.00 2:43:01 6:55 6:55 179 177-182 1239 195 180-200 65/68
26.00 2:50:20 7:20 7:20 178 176-181 1305 193 180-198 150/122
26.38 2:53:01 2:41 7:08 178 176-181 1271 194 190-200 4/55

Heart

170/186max
  • Show Beats/Mile

Elevation

Asc 1742m, Range 109m, Flat prediction 2:52:38
Elevation Graph
Biggest Climbs (m) Min/mi
73 22.2% 7:34
68 26.2% 5:54
57 28.0% 5:48
49 45.0% 7:05
42 12.9% 7:19
39 28.1% 9:45
See your biggest climbs

Cadence

197 (204 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 197 26.3 2:52:51 6:34
Walk 0.1 124 0 10 6:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 54.81% More
800m 3:02 6:06 62.23% More
1km 3:51 6:11 64.02% More
Mile 6:14 6:14 67.34% More
5k 19:41 6:20 72.52% More
5 miles 31:52 6:22 72.84% More
10k 39:37 6:23 73.13% More
10 miles 1:04:08 6:25 74.64% More
Half 1:24:20 6:26 75.09% More
20 miles 2:09:25 6:28 76.94% More
Mara 2:51:47 6:33 77.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 77.91
5km 17:55 5:46 79.64
5M 29:41 5:56 78.20
10km 37:22 6:01 77.54
10M 1:01:53 6:11 77.36
Half 1:22:23 6:17 76.27
20M 2:09:01 6:27 77.17
Mara 2:51:46 6:33 77.29
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