Fri 28th Jan 2022 at 6:21am by Dannyboy01

Run > General

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Time
1:00:39
Miles
7.87
Min/mi
7:42
Pacing
89%
WAVA
60.36
Stride(cm)
123
Cals
765
Cadence
170
BPM
127
%MHR
74.4
B/mi
980
Asc(m)
301
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 122/132bpm [1002b/mi] 107cal 7.3/8.39mph
2) 1m - 7:21(7:21/m) 124/136bpm [912b/mi] 94cal 8.16/8.64mph
3) 1m - 7:30(7:30/m) 120/133bpm [900b/mi] 83cal 8/8.5mph
4) 1m - 7:42(7:42/m) 129/140bpm [993b/mi] 101cal 7.8/8.37mph
5) 1m - 7:47(7:47/m) 136/145bpm [1058b/mi] 113cal 7.71/8.27mph
6) 1m - 7:39(7:39/m) 130/142bpm [994b/mi] 95cal 7.84/8.2mph
7) 1m - 7:42(7:42/m) 131/140bpm [1008b/mi] 94cal 7.8/8.1mph
8) 0.87m - 6:45(7:44/m) 131/137bpm [1012b/mi] 78cal 7.77/8.14mph

8:13 7:21 7:30 7:42 7:47 7:39 7:42 6:45

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	107 61-126	888	163 104-168	16/1
0.50	4:06	2:02	8:07	126 122-131	1022	170 168-172	3/14
0.75	6:09	2:03	8:12	127 124-130	1041	171 170-174	14/4
1.00	8:16	2:07 +3	8:26	123 119-128	1038	169 158-172	6/11
1.25	10:04	1:49	7:14	125 121-129	905	171 168-172	9/10
1.50	12:01	1:56	7:45	128 122-136	991	172 170-174	12/4
1.75	13:49	1:48	7:12	120 116-124	864	171 168-172	8/23
2.00	15:37	1:48	7:13	124 118-130	896	171 168-172	11/17
2.25	17:26	1:49	7:15	118 112-123	855	169 166-172	7/21
2.50	19:12	1:46	7:06	117 116-120	830	170 168-172	8/23
2.75	21:04	1:52	7:29	124 117-131	927	171 170-172	7/10
3.00	23:32	2:28 +26	9:52	118 98-133	1164	167 120-172	12/12
3.25	25:30	1:58	7:52	132 125-140	1038	171 168-172	27/11
3.50	27:23	1:53	7:32	130 125-135	980	171 168-172	6/10
3.75	29:19	1:56	7:44	128 116-136	990	170 168-172	5/8
4.00	31:14	1:55	7:39	126 117-131	963	170 156-172	20/12
4.25	33:07	1:53	7:31	132 123-137	991	172 164-174	19/17
4.50	34:59	1:52	7:27	130 121-135	969	171 168-174	7/16
4.75	37:02	2:04	8:14	141 137-145	1162	172 168-174	19/8
5.00	39:01	1:59	7:55	139 134-143	1101	172 170-174	19/6
5.25	40:58	1:57	7:49	132 123-141	1032	170 166-172	10/5
5.50	42:54	1:55	7:41	130 125-135	999	170 166-172	11/12
5.75	44:47	1:54	7:35	130 124-140	987	170 168-172	4/14
6.00	46:40	1:53	7:30	130 125-140	975	172 168-174	12/7
6.25	48:39	1:59	7:55	134 128-138	1062	171 168-172	12/9
6.50	50:33	1:54	7:35	133 123-138	1009	170 166-174	9/10
6.75	52:23	1:50	7:21	126 116-132	926	171 168-174	8/15
7.00	54:22	1:59	7:55	129 122-135	1021	170 166-174	23/14
7.25	56:17	1:56	7:43	132 128-136	1019	171 168-174	11/15
7.50	58:12	1:54	7:36	131 125-137	997	170 164-172	8/12
7.75	1:00:07	1:56	7:42	129 124-132	994	170 168-172	12/9
7.87	1:01:07	1:00	8:01	131 126-133	1051	170 170-172	10/3

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 67m, Flat prediction 1:00:21

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.1%	8:15
19 11.1%	7:35
15 7.0%	8:17
13 7.4%	7:38
12 5.7%	7:43
12 8.4%	8:18
See your biggest climbs

Cadence

170 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	7.9	1:00:39	7:42
Walk	0.8	114	0	28	2:30:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.96%	More
800m	3:32	7:06	52.59%	More
1km	4:26	7:09	54.54%	More
Mile	7:11	7:11	57.56%	More
5k	23:45	7:39	59.15%	More
5 miles	38:23	7:41	59.52%	More
10k	47:44	7:41	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.60
5km	22:39	7:17	62.03
5M	37:30	7:30	60.91
10km	47:13	7:36	60.37
10M	1:18:11	7:49	60.22
Half	1:44:05	7:57	59.36
20M	2:43:00	8:09	60.07
Mara	3:37:01	8:17	60.16

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