Thu 27th Jan 2022 at 6:35pm by Wilding2004

Run > General

  • Time
    19:09
  • Miles
    2.38
  • Min/mi
    8:03
  • Pacing
    0%
  • WAVA
    55.33
  • Stride(cm)
    118
  • Cals
    240
  • Watts
    333
  • Cadence
    168
  • BPM
    131
  • B/mi
    1053
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 126/140bpm [1038b/mi] 85/86rpm 311/424W 7.28/8.81mph
2) 1m - 7:33(7:34/m) 138/151bpm [1043b/mi] 84/86rpm 358/457W 7.93/9.92mph
8:14 7:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 13% 50% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:33 99 58-122 946 167 80-172 287 80-350 3/1
0.25 2:09 57 7:39 127 122-132 971 170 170-170 356 312-424 1/0
0.38 3:15 1:06 8:45 132 129-137 1155 170 170-172 286 244-360 0/3
0.50 4:17 1:03 8:22 130 127-137 1088 170 170-172 283 258-304 0/4
0.63 5:14 57 7:36 132 124-140 1003 171 170-172 311 262-354 0/4
0.75 6:16 1:02 8:13 129 124-135 1060 169 166-170 254 218-330 0/10
0.88 7:14 58 7:46 125 122-129 971 168 166-170 381 308-410 5/1
1.00 8:15 1:01 8:07 137 127-140 1111 168 166-172 347 322-376 1/0
1.13 9:09 54 7:13 137 133-140 989 169 166-172 369 348-394 1/1
1.25 10:07 58 7:46 137 133-139 1063 168 166-168 332 240-410 0/0
1.38 11:03 56 7:26 132 128-139 981 168 166-168 402 366-446 6/0
1.50 12:02 59 7:52 143 139-146 1125 167 164-168 402 356-456 7/0
1.63 13:01 59 7:53 144 139-151 1135 166 166-168 366 330-402 2/0
1.75 13:58 56 7:30 141 138-142 1058 167 166-168 335 310-362 0/4
1.88 14:56 58 7:46 136 131-139 1056 166 160-168 317 104-400 0/4
2.00 15:49 53 7:03 135 132-139 953 166 160-168 339 320-372 2/4
2.13 16:45 56 7:28 140 136-144 1044 167 166-168 414 316-470 3/5
2.25 38:43 21:58 2:55:48 119 108-144 20920 173 48-206 290 36-640 2/2
2.37 41:18 2:35 21:06 124 110-136 2617 168 82-200 300 114-660 1/1

Heart

131/151max
  • Show Beats/Mile

Elevation

Asc 0m, Range 22m, Flat prediction 19:19
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.3% 7:44
See your biggest climbs

Power

333W (660 max)
Power Graph
Power Bands

Cadence

168 (206 max) Stride Length: 118cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 46.35% More
800m 3:41 7:24 50.42% More
1km 4:39 7:28 52.17% More
Mile 7:33 7:33 54.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 54.60
5km 25:28 8:12 55.17
5M 42:23 8:29 53.89
10km 53:28 8:36 53.32
10M 1:28:58 8:54 52.92
Half 1:58:46 9:04 52.02
20M 3:06:47 9:20 52.42
Mara 4:09:21 9:31 52.36
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