Thu 27th Jan 2022 at 6:35pm by Wilding2004
Run > General
-
Time
19:09
-
Miles
2.38
-
Min/mi
8:03
-
Pacing
0%
-
WAVA
55.33
-
Stride(cm)
118
-
Cals
240
-
Watts
333
-
Cadence
168
-
BPM
131
-
B/mi
1053
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 126/140bpm [1038b/mi] 85/86rpm 311/424W 7.28/8.81mph
2) 1m - 7:33(7:34/m) 138/151bpm [1043b/mi] 84/86rpm 358/457W 7.93/9.92mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:33 |
99 58-122 |
946 |
167 80-172 |
287 80-350 |
3/1 |
0.25 |
2:09 |
57 |
7:39 |
127 122-132 |
971 |
170 170-170 |
356 312-424 |
1/0 |
0.38 |
3:15 |
1:06 |
8:45 |
132 129-137 |
1155 |
170 170-172 |
286 244-360 |
0/3 |
0.50 |
4:17 |
1:03 |
8:22 |
130 127-137 |
1088 |
170 170-172 |
283 258-304 |
0/4 |
0.63 |
5:14 |
57 |
7:36 |
132 124-140 |
1003 |
171 170-172 |
311 262-354 |
0/4 |
0.75 |
6:16 |
1:02 |
8:13 |
129 124-135 |
1060 |
169 166-170 |
254 218-330 |
0/10 |
0.88 |
7:14 |
58 |
7:46 |
125 122-129 |
971 |
168 166-170 |
381 308-410 |
5/1 |
1.00 |
8:15 |
1:01 |
8:07 |
137 127-140 |
1111 |
168 166-172 |
347 322-376 |
1/0 |
1.13 |
9:09 |
54 |
7:13 |
137 133-140 |
989 |
169 166-172 |
369 348-394 |
1/1 |
1.25 |
10:07 |
58 |
7:46 |
137 133-139 |
1063 |
168 166-168 |
332 240-410 |
0/0 |
1.38 |
11:03 |
56 |
7:26 |
132 128-139 |
981 |
168 166-168 |
402 366-446 |
6/0 |
1.50 |
12:02 |
59 |
7:52 |
143 139-146 |
1125 |
167 164-168 |
402 356-456 |
7/0 |
1.63 |
13:01 |
59 |
7:53 |
144 139-151 |
1135 |
166 166-168 |
366 330-402 |
2/0 |
1.75 |
13:58 |
56 |
7:30 |
141 138-142 |
1058 |
167 166-168 |
335 310-362 |
0/4 |
1.88 |
14:56 |
58 |
7:46 |
136 131-139 |
1056 |
166 160-168 |
317 104-400 |
0/4 |
2.00 |
15:49 |
53 |
7:03 |
135 132-139 |
953 |
166 160-168 |
339 320-372 |
2/4 |
2.13 |
16:45 |
56 |
7:28 |
140 136-144 |
1044 |
167 166-168 |
414 316-470 |
3/5 |
2.25 |
38:43 |
21:58 |
2:55:48 |
119 108-144 |
20920 |
173 48-206 |
290 36-640 |
2/2 |
2.37 |
41:18 |
2:35 |
21:06 |
124 110-136 |
2617 |
168 82-200 |
300 114-660 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
46.35% |
More |
800m |
3:41 |
7:24 |
50.42% |
More |
1km |
4:39 |
7:28 |
52.17% |
More |
Mile |
7:33 |
7:33 |
54.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
54.60 |
5km |
25:28 |
8:12 |
55.17 |
5M |
42:23 |
8:29 |
53.89 |
10km |
53:28 |
8:36 |
53.32 |
10M |
1:28:58 |
8:54 |
52.92 |
Half |
1:58:46 |
9:04 |
52.02 |
20M |
3:06:47 |
9:20 |
52.42 |
Mara |
4:09:21 |
9:31 |
52.36 |
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