Thu 27th Jan 2022 at 7:20pm by Wilding2004

Run > General
  • Time
    31:00
  • Miles
    3.11
  • Min/mi
    9:58
  • Pacing
    15%
  • WAVA
    45.42
  • Stride(cm)
    99
  • Cals
    383
  • Watts
    420
  • Cadence
    164
  • BPM
    143
  • B/mi
    1429
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:18(5:22/m) 135/173bpm [724b/mi] 91/97rpm 483/623W 11.17/13.55mph
2) 0.17m - 1:28(8:31/m) 139/174bpm [1184b/mi] 76/90rpm 42/521W 7.04/11.94mph
3) 0.25m - 1:17(5:11/m) 138/169bpm [716b/mi] 90/92rpm 485/559W 11.57/12.89mph
4) 0.16m - 1:40(10:41/m) 138/173bpm [1475b/mi] 75/90rpm 43/524W 5.61/12.13mph
5) 0.25m - 1:21(5:29/m) 145/167bpm [796b/mi] 89/93rpm 451/539W 10.94/12.37mph
6) 0.1m - 1:34(15:34/m) 139/161bpm [2163b/mi] 64/91rpm 46/510W 3.85/11.56mph
7) 0.25m - 1:22(5:29/m) 138/165bpm [757b/mi] 88/91rpm 490/612W 10.94/13.96mph
8) 0.07m - 1:35(21:14/m) 142/172bpm [3015b/mi] 61/90rpm 33/442W 2.82/10.02mph
9) 0.24m - 1:23(5:41/m) 134/158bpm [761b/mi] 88/91rpm 440/543W 10.56/12.38mph
10) 0.08m - 1:11(15:44/m) 144/158bpm [2266b/mi] 53/89rpm 83/510W 3.81/11.82mph
11) 0.23m - 1:21(5:49/m) 141/167bpm [821b/mi] 87/91rpm 451/558W 10.3/12.81mph
12) 0.1m - 1:09(12:01/m) 150/171bpm [1803b/mi] 70/88rpm 61/491W 4.99/11.24mph
13) 0.25m - 1:21(5:27/m) 137/156bpm [746b/mi] 87/91rpm 470/557W 11.01/12.84mph
14) 0.1m - 1:08(11:16/m) 141/161bpm [1587b/mi] 64/88rpm 71/558W 5.34/12.56mph
15) 0.24m - 1:22(5:44/m) 144/172bpm [825b/mi] 86/91rpm 461/544W 10.47/12.43mph
16) 0.04m - 57(22:49/m) 156/174bpm [3560b/mi] 57/88rpm 65/460W 2.64/10.36mph
17) 0.23m - 1:19(5:36/m) 150/169bpm [841b/mi] 88/91rpm 467/566W 10.71/12.93mph
18) 0.07m - 47(11:54/m) 161/171bpm [1915b/mi] 86/91rpm 85/498W 5.06/11.46mph
19) 0.25m - 1:22(5:32/m) 147/159bpm [814b/mi] 86/89rpm 448/541W 10.84/12.38mph
20) 0.07m - 53(12:55/m) 151/162bpm [1951b/mi] 85/85rpm 63/481W 4.64/10.67mph
21) 0.23m - 1:22(5:56/m) 146/160bpm [866b/mi] 86/89rpm 441/517W 10.12/11.86mph
22) 0.08m - 55(11:54/m) 153/164bpm [1820b/mi] 65/87rpm 73/478W 5.06/11.05mph
23) 0.23m - 1:18(5:38/m) 144/161bpm [812b/mi] 86/91rpm 460/571W 10.63/12.89mph
24) 0.17m - 1:25(8:10/m) 149/165bpm [1218b/mi] 57/87rpm 48/541W 7.33/12.2mph
1:18 1:28 1:17 1:40 1:21 1:34 1:22 1:35 1:23 1:11 1:21 1:09 1:21 1:08 1:22 57 1:19 47 1:22 53 1:22 55 1:18 1:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 4% 68% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 39 39 5:16 112 97-137 590 183 94-194 510 152-622 0/0
0.25 1:19 40 5:17 160 138-173 844 180 174-182 508 480-542 2/2
0.38 3:22 2:03 16:22 131 104-174 2144 169 126-184 465 66-558 0/1
0.50 4:03 41 5:29 160 137-169 877 181 180-184 524 472-552 2/2
0.63 6:21 2:18 18:23 136 110-173 2500 169 124-186 414 24-538 2/1
0.75 7:04 43 5:46 162 154-167 933 180 180-182 492 456-538 1/0
0.88 9:14 2:10 17:20 133 116-160 2305 150 44-182 351 8-612 1/1
1.00 9:53 39 5:12 153 136-165 795 180 180-180 550 482-610 0/0
1.13 12:09 2:16 18:08 136 107-172 2466 146 44-182 320 28-532 2/3
1.25 12:51 42 5:39 149 139-157 841 179 174-180 499 468-542 0/0
1.38 14:38 1:47 14:16 138 115-158 1968 137 48-182 280 4-518 0/0
1.50 15:19 41 5:26 149 129-162 809 179 174-180 508 460-558 1/1
1.63 17:05 1:46 14:09 145 115-171 2053 160 86-182 372 76-524 0/1
1.75 17:45 40 5:21 141 128-149 754 179 176-180 510 468-556 0/0
1.88 19:29 1:44 13:50 139 120-161 1923 149 40-182 374 70-558 0/1
2.00 20:11 42 5:38 145 126-157 817 179 174-182 499 446-544 2/2
2.13 21:45 1:34 12:34 154 130-174 1934 148 46-182 257 8-514 1/1
2.25 22:26 40 5:24 147 131-165 793 181 180-182 508 414-564 0/0
2.38 23:51 1:25 11:20 155 124-171 1757 173 134-182 410 20-566 0/0
2.50 24:32 41 5:26 149 137-159 810 177 174-178 489 438-540 0/1
2.63 26:06 1:35 12:37 150 136-162 1891 171 108-178 359 56-526 1/1
2.75 26:48 42 5:34 143 131-159 795 175 174-178 479 442-516 0/0
2.88 28:24 1:36 12:51 150 132-164 1929 149 52-182 344 46-500 0/1
3.00 29:02 38 5:04 143 132-158 723 180 174-182 502 444-570 0/1
3.12 31:00 1:58 16:56 147 116-165 2489 138 42-178 445 72-540 3/3

Heart

143/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 5m, Flat prediction 31:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

420W (622 max)
Power Graph
Power Bands

Cadence

164 (194 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.6 175 3.1 18:29 5:58
Walk 11.1 98 0 3:26 3:49:23
Still 29.3 - - 9:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:53 65.62% More
800m 3:23 6:49 54.78% More
1km 4:58 7:59 48.82% More
Mile 7:54 7:54 52.29% More
5k 29:31 9:30 47.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 44.90
5km 30:58 9:58 45.37
5M 51:31 10:18 44.34
10km 1:05:01 10:28 43.85
10M 1:48:10 10:49 43.52
Half 2:24:24 11:01 42.79
20M 3:47:06 11:21 43.11
Mara 5:03:10 11:34 43.06
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