Thu 27th Jan 2022 at 7:53pm by Wilding2004

Run > General

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Time
9:46
Miles
1.07
Min/mi
9:08
Pacing
96%
WAVA
45.61
Stride(cm)
104
Cals
109
Watts
292
Cadence
169
BPM
118
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 117/128bpm [1069b/mi] 84/86rpm 293/330W 6.57/7.54mph

9:08

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:05	74 52-106	746	163 80-168	264 184-294	0/1
0.13	1:12	34	9:03	111 106-115	1004	170 168-172	290 278-306	1/0
0.19	1:44	33	8:44	117 115-119	1022	170 170-172	302 272-322	0/0
0.25	2:18	34	9:03	119 117-121	1077	170 170-170	295 286-300	0/1
0.31	2:52	34	9:05	116 115-119	1055	170 170-172	289 276-300	0/0
0.38	3:28	35	9:24	119 117-119	1118	169 166-170	294 288-302	0/0
0.44	4:02	34	9:02	119 117-120	1075	168 166-170	297 282-324	0/0
0.50	4:38	36	9:38	121 118-123	1166	170 170-172	286 274-298	0/0
0.56	5:12	34	9:05	122 121-123	1108	169 168-170	289 280-294	1/0
0.63	5:46	35	9:14	121 121-122	1117	168 168-168	287 272-310	0/0
0.69	6:21	35	9:19	122 121-124	1137	168 168-170	302 278-318	0/0
0.75	6:55	33	8:52	120 119-121	1064	168 168-168	297 290-304	0/0
0.81	7:29	35	9:13	122 119-125	1125	169 166-172	296 284-310	0/0
0.88	8:03	34	9:08	126 125-127	1150	168 168-168	294 284-302	0/0
0.94	8:35	32	8:31	126 125-127	1072	168 168-168	312 290-330	0/0
1.00	9:09	34	9:03	127 126-128	1149	168 168-168	296 288-302	0/0
1.06	9:44	35	9:17	127 125-128	1180	169 168-170	287 280-294	0/0
1.07	9:46	2	8:48	128 128-128	1126	166 166-166	290 290-290	0/0

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 9:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

292W (330 max)

Power Graph

Power Bands

Cadence

169 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	1.1	9:43	9:07
Walk	0.3	101	0	2	28:20
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.20%	More
800m	4:30	9:03	41.27%	More
1km	5:39	9:06	42.85%	More
Mile	9:04	9:04	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.48
5km	30:33	9:50	45.99
5M	50:50	10:10	44.93
10km	1:04:09	10:19	44.44
10M	1:46:44	10:40	44.11
Half	2:22:29	10:53	43.36
20M	3:44:05	11:12	43.69
Mara	4:59:09	11:25	43.64

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