Thu 27th Jan 2022 at 6:35pm by allymac

Run > General

  • Time
    47:41
  • Miles
    5.39
  • Min/mi
    8:51
  • Pacing
    8%
  • WAVA
    58.76
  • Stride(cm)
    107
  • Cals
    556
  • Cadence
    169
  • BPM
    130
  • %MHR
    76.9
  • B/mi
    1150
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 115/134bpm [1093b/mi] 98cal 6.31/0mph
2) 1m - 8:30(8:30/m) 131/139bpm [1113b/mi] 103cal 7.06/0mph
3) 1m - 8:20(8:20/m) 133/139bpm [1108b/mi] 102cal 7.2/0mph
4) 1m - 8:24(8:24/m) 139/148bpm [1169b/mi] 107cal 7.14/0mph
5) 1m - 9:16(9:16/m) 133/149bpm [1232b/mi] 103cal 6.48/0mph
6) 0.39m - 3:41(9:29/m) 133/135bpm [1261b/mi] 43cal 6.33/0mph
9:30 8:30 8:20 8:24 9:16 3:41

Pace

2% 5% 25% 51% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:46 101 64-113 986 171 166-176
0.50 4:51 2:25 9:38 115 109-122 1108 169 154-174
0.75 7:13 2:22 9:30 124 120-134 1178 168 164-174
1.00 9:30 2:17 9:06 121 116-126 1101 167 164-172
1.25 11:38 2:08 8:31 125 119-130 1064 170 164-174
1.50 13:45 2:08 8:30 132 127-139 1122 171 166-174
1.75 15:56 2:10 8:42 135 133-136 1174 169 166-174
2.00 18:00 2:04 8:16 132 129-135 1091 169 166-172
2.25 20:01 2:02 8:07 131 128-135 1062 170 166-174
2.50 22:11 2:10 8:40 137 132-139 1187 168 166-174
2.75 24:10 1:58 7:54 131 130-133 1035 172 168-176
3.00 26:20 2:10 8:40 134 132-135 1160 170 166-174
3.25 28:27 2:08 8:30 135 133-138 1148 171 168-174
3.50 30:36 2:08 8:33 137 132-140 1172 171 168-174
3.75 32:38 2:03 8:11 140 138-142 1145 171 168-174
4.00 34:44 2:06 8:22 143 140-148 1198 171 168-178
4.25 36:50 2:06 8:24 145 143-149 1218 172 166-174
4.50 38:57 2:08 8:30 144 140-146 1224 171 168-176
4.75 46:43 7:46 31:03 117 88-143 3632 164 158-172
5.00 49:11 2:28 9:53 128 123-131 1265 167 158-174
5.25 51:33 2:22 9:27 132 131-134 1248 170 166-174
5.39 52:52 1:19 9:33 133 132-135 1270 169 164-172

Heart

130/149max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 45.46% More
800m 4:03 8:09 51.95% More
1km 5:06 8:13 53.70% More
Mile 8:13 8:13 56.72% More
5k 26:05 8:24 60.86% More
5 miles 49:00 9:48 52.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 58.22
5km 26:35 8:33 59.71
5M 44:02 8:48 58.91
10km 55:26 8:55 58.54
10M 1:31:49 9:11 58.53
Half 2:02:14 9:20 57.79
20M 3:11:25 9:34 58.48
Mara 4:14:51 9:44 58.57
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