Thu 27th Jan 2022 at 6:35pm by allymac
Run > General
-
Time
47:41
-
Miles
5.39
-
Min/mi
8:51
-
Pacing
8%
-
WAVA
58.76
-
Stride(cm)
107
-
Cals
556
-
Cadence
169
-
BPM
130
-
%MHR
76.9
-
B/mi
1150
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 115/134bpm [1093b/mi] 98cal 6.31/0mph
2) 1m - 8:30(8:30/m) 131/139bpm [1113b/mi] 103cal 7.06/0mph
3) 1m - 8:20(8:20/m) 133/139bpm [1108b/mi] 102cal 7.2/0mph
4) 1m - 8:24(8:24/m) 139/148bpm [1169b/mi] 107cal 7.14/0mph
5) 1m - 9:16(9:16/m) 133/149bpm [1232b/mi] 103cal 6.48/0mph
6) 0.39m - 3:41(9:29/m) 133/135bpm [1261b/mi] 43cal 6.33/0mph
9:30 8:30 8:20 8:24 9:16 3:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:46 |
101 64-113 |
986 |
171 166-176 |
0.50 |
4:51 |
2:25 |
9:38 |
115 109-122 |
1108 |
169 154-174 |
0.75 |
7:13 |
2:22 |
9:30 |
124 120-134 |
1178 |
168 164-174 |
1.00 |
9:30 |
2:17 |
9:06 |
121 116-126 |
1101 |
167 164-172 |
1.25 |
11:38 |
2:08 |
8:31 |
125 119-130 |
1064 |
170 164-174 |
1.50 |
13:45 |
2:08 |
8:30 |
132 127-139 |
1122 |
171 166-174 |
1.75 |
15:56 |
2:10 |
8:42 |
135 133-136 |
1174 |
169 166-174 |
2.00 |
18:00 |
2:04 |
8:16 |
132 129-135 |
1091 |
169 166-172 |
2.25 |
20:01 |
2:02 |
8:07 |
131 128-135 |
1062 |
170 166-174 |
2.50 |
22:11 |
2:10 |
8:40 |
137 132-139 |
1187 |
168 166-174 |
2.75 |
24:10 |
1:58 |
7:54 |
131 130-133 |
1035 |
172 168-176 |
3.00 |
26:20 |
2:10 |
8:40 |
134 132-135 |
1160 |
170 166-174 |
3.25 |
28:27 |
2:08 |
8:30 |
135 133-138 |
1148 |
171 168-174 |
3.50 |
30:36 |
2:08 |
8:33 |
137 132-140 |
1172 |
171 168-174 |
3.75 |
32:38 |
2:03 |
8:11 |
140 138-142 |
1145 |
171 168-174 |
4.00 |
34:44 |
2:06 |
8:22 |
143 140-148 |
1198 |
171 168-178 |
4.25 |
36:50 |
2:06 |
8:24 |
145 143-149 |
1218 |
172 166-174 |
4.50 |
38:57 |
2:08 |
8:30 |
144 140-146 |
1224 |
171 168-176 |
4.75 |
46:43 |
7:46 |
31:03 |
117 88-143 |
3632 |
164 158-172 |
5.00 |
49:11 |
2:28 |
9:53 |
128 123-131 |
1265 |
167 158-174 |
5.25 |
51:33 |
2:22 |
9:27 |
132 131-134 |
1248 |
170 166-174 |
5.39 |
52:52 |
1:19 |
9:33 |
133 132-135 |
1270 |
169 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
45.46% |
More |
800m |
4:03 |
8:09 |
51.95% |
More |
1km |
5:06 |
8:13 |
53.70% |
More |
Mile |
8:13 |
8:13 |
56.72% |
More |
5k |
26:05 |
8:24 |
60.86% |
More |
5 miles |
49:00 |
9:48 |
52.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
58.22 |
5km |
26:35 |
8:33 |
59.71 |
5M |
44:02 |
8:48 |
58.91 |
10km |
55:26 |
8:55 |
58.54 |
10M |
1:31:49 |
9:11 |
58.53 |
Half |
2:02:14 |
9:20 |
57.79 |
20M |
3:11:25 |
9:34 |
58.48 |
Mara |
4:14:51 |
9:44 |
58.57 |
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